Quit vaping
It can be hard, but it’s worth it. Why wait? Feel better. Save money. Take back control.
Make your plan to quit vaping
Thinking about quitting or already trying? You're not alone.
Support is available. From quit lines and mobile apps, to real people who can help. You can get support whether you vape, smoke, or do both and want to quit.
Find free, trusted tools and resources in Canada to help you quit vaping — your way.
Learn how nicotine addiction can affect your body and mood, and get tips for managing cravings and withdrawal symptoms
Quash App
Quash is a judgement-free app that helps you quit smoking or vaping your way. Create a personalized quit plan and track your progress. Download the Quash app today.
Free quit counselling, coaching and other support services are available in your province or territory
Find services to help you quitVaping: It's worth it to quit
The mechanics of vaping