Canada's food guide
Flatbread pizza
This crispy homemade pizza will become your family’s favourite one. Good thing it’s quick to prepare. Serve with a colourful salad or crunchy vegetables.
Prep time
5 min
Cook time
8 min
Servings
4
Ingredients
- 4 small whole grain flour tortillas
- 60 mL (¼ cup) pasta sauce
- 5 mL (1 tsp) Italian seasoning
- 1 clove garlic, minced
- 1 small red bell pepper, chopped
- 175 mL (¾ cup) chopped fresh mushrooms
- 60 mL (¼ cup) chopped lean roast turkey
- 250 mL (1 cup) shredded part skim mozzarella
- 30 mL (2 tbsp) chopped fresh parsley, optional
Directions
- Place tortillas on large baking sheet in a single layer; set aside.
- In a small bowl, stir together pasta sauce, herb seasoning and garlic. Spread evenly among tortillas. Sprinkle each with red pepper, mushrooms and turkey. Top with mozzarella.
- Bake in preheated 200°C (400°F) oven for about 8 minutes or until cheese is melted. Sprinkle with parsley before serving, if using.
Learn about food safety.
Recipe developed by Emily Richards, P.H. Ec. for Health Canada and the Heart and Stroke Foundation.
Tips
- Little chefs will love making their own pizza. They can help mix ingredients and lay them on tortillas. Chances are, because they've made it, they'll eat it.
- Brainstorm ideas for toppings such as zucchini, corn or pineapple.
- For a quick dinner the next day, chop and measure out extra toppings. Lay on tortillas and bake when ready to serve.
- Want to make this recipe vegetarian? Just leave out the turkey.
