Canada's food guide
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Apple berry crisp
Apple nachos with peanut butter caramel sauce
Apple pie breakfast bowl
Apple pie oatmeal
Apple sandwiches
Baked blueberry and banana oatmeal
Baked cheese stratas
Baked fish and chips
Banana walnut loaf
BBQ chicken drumsticks
Beef and bean burger
Beef fajitas with lime sour cream
Berry brunch bake
Black bean and corn salad
Black bean enchiladas
Blueberry cornmeal muffins
Braised lentils with greens
Cajun lentil soup
Cantaloupe and bocconcini cheese salad
Caprese muffin-tin frittatas
Carrot ginger lentil soup
Carrot potato pancakes
Cauliflower and bean dip
Cheesy broccoli toast
Chicken and bean quesadillas
Chicken and feta sandwiches
Chicken fried rice
Chicken and lima bean stew
Chicken noodle soup
Chicken and spring vegetable soup
Chickpea and carrot salad
Chickpea “meatballs” and gnocchi bake
Chickpea and vegetable curry
Chocolate berry overnight oats
Classic overnight oats
Classic poached eggs
Cobb salad and ranch dressing
Coleslaw
Quinoa salad
Cornbread
Corn cakes with tomato jam
Corn and lentil soup
Cornmeal porridge with fruit preserve
Couscous and egg wraps
Chickpea and vegetable couscous
Creamy clam chowder
Creamy hummus
Creamy smoothie
Crispy chickpeas
Crunchy turkey fingers with oven fries
Cucumber smash salad
Curried chickpea salad
Curried lentil and spinach fritters
Curried vegetable lentil stew
Curry chicken lettuce wraps
Eggplant lentil curry
Egg and veggie scramble
Egg wrap with vegetables
Fish and herb vegetable packets
Flatbread pizza
Flourless yogurt blender muffins
French toast sticks with pineapple orange topping
Avocado and bean lettuce wraps
Fried wild rice
Fruit leathers
Fruit salad
Fruit skewers with maple yogurt dip
Fruit and yogurt granola parfaits
Ginger scallion noodles
Grilled flank steak with BBQ vegetables
Honey grilled salmon and asparagus
Hot and sweet curried squash
Kale and chickpea curry
Lentil bolognese
Lentil nuggets
Macaroni and cheese with vegetables
Mapo tofu with chicken
Minestrone soup
Miso ramen soup with marinated eggs
Mixed bean salad
Moose stew
Harira (Moroccan stew)
Muhammara dip (red bell pepper and walnut)
Mujadarrah (lentils, onions and rice)
Multigrain congee with shiitake, ginger and scallion
Mushroom soup
Mushroom tagine
No-bake oat granola bars
Oat and pumpkin no-bake bites
Okroshka (cold summer soup)
Open-face egg salad sandwiches
Orange tofu pockets
Peach, roasted chickpeas and halloumi cheese salad
Pho (beef noodle soup)
Pineapple ginger chicken
Pork and apple skillet dinner
Puff bars
Quinoa and vegetable casserole
Red lentil and mushroom soup
Roasted tomato, pepper, and bean soup
Savoury broccoli and cheese muffins
Savoury pear and cheese scones
Sesame greens
Shakshouka (poached eggs recipe)
Simple breakfast soup
Slow-cooked lasagna
Slow-cooker burrito bowls
Smoked fish and white hominy corn soup
Soba noodles with tempeh
Spaghetti and turkey meatballs
Spiced-up butternut squash soup
Spiced tofu and lentils with turmeric rice
Spicy vegetable frittata
Strawberry pancakes
Sweet potato curry
Sweet and sour grapes
Sweet zucchini muffins
Tempeh nuggets
Three Sisters soup (corn, bean and squash)
Three sisters tacos
Toasted barley and wild rice salad
Tofu and berry sheet tart
Tofu and butternut squash pasta shells
Tofu masala curry
Tofu pasta primavera
Tofu rice bowl
Tofu and vegetable stir fry
Tomato and ricotta pasta
Trout with roasted vegetables and low bush cranberry relish
Tuna salad wraps
Tuna and tomato salad
Turkey chili
Turkey and lentil shepherd’s pie
Turkey stir-fry
Turkey and vegetable pita
Whitefish burritos
Whitefish tacos
Whole wheat flour tortillas
Yogurt bark with berries
Za’atar chicken sheet pan dinner
Zesty bean dip and baked chips
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For recipes and more food guide resources visit:Canada.ca/FoodGuide
