Canada's food guide

Eat a variety of healthy foods

Eat well. Live well.

Enjoy a mix of veggies and fruits, whole grain foods, and protein foods daily!

This is a plate where half the portion is filled with a colorful assortment of vegetables and fruits, a quarter is made up of whole grain foods, and the remaining quarter is dedicated to a variety of protein foods, including plant-based protein foods.

Learn more at Canada.ca/FoodGuide

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Canada.ca/FoodGuide

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2026-04-19

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Eat a variety of healthy foods

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