Major Serge Faucher’s Track and Field for Masters Athletes series
News Article / January 9, 2020
Track and field for Masters Athletes 1
An overview of basic principles required for you to raise your fitness in order to compete in Masters events.
Track and field for Masters Athletes 2
An overview of basic principles of training as a Masters Athlete.
Track and field for Masters Athletes 3: Physical assessment
Getting a physical assessment is essential before you can start planning your training program.
Track and field for Masters Athletes 4: Planning Basics
Proper planning will greatly impact your success.
Track and field for Masters Athletes 5: Planning your training phases
The phases of training, and how they are laid out over a specific period.
Track and field for Masters Athletes 6: Understanding energy systems
How your body produces the required energy in order to do the work for your discipline.
Track and field for Masters Athletes 7: 400m Training Program
My preferred 400m training program.
Track and field for Masters Athletes 8: Cross-training
Cross-training is a very important tool for all Masters Athletes.
Track and field for Masters Athletes 9: Sports nutrition, part 1
Sports nutrition basic principles, part 1.
Track and field for Masters Athletes 10: Sports nutrition, part 2
Sports nutrition basic principles, part 2.