Staying healthy and active

Addiction awareness, injury prevention, active living, nutrition and social wellness resources for Canadian Armed Forces members and their families.

Services and information

Addiction awareness and prevention

Prevent alcohol, drug, gambling and tobacco use. How addiction impacts you and your family.

Injury prevention and active living

Prevent injuries at home, work and while playing sports. The benefits of being active.

Nutritional wellness

Tips on healthy eating and how to manage your weight to reach your top performance.

Social wellness

Courses to manage stress, anger and promote effective communication with your friends, family and colleagues.


Road to Mental Readiness

Mental health training and guidance for each stage of your CAF career.


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