Staying healthy and active

Learn about addiction awareness, injury prevention, active living, nutrition and social wellness resources for Canadian Armed Forces members and their families.

Follow:

Services and information

Addiction awareness and prevention

Prevent alcohol, drug, gambling and tobacco use. Know how it impacts you and your family.

Injury prevention and active living

Prevent injuries at home, work and while playing sports. Learn the benefits of being active.

Nutrition

Get tips on healthy eating and how to manage your weight to reach your top performance.

Social wellness

Find courses to manage stress, anger and promote effective communication with your friends, family and colleagues.

Contributors

What we are doing

Features

Report a problem or mistake on this page
Please select all that apply:

Thank you for your help!

You will not receive a reply. For enquiries, contact us.

Date modified: