Staying healthy and active

Addiction awareness, injury prevention, active living, nutrition and social wellness resources for Canadian Armed Forces members and their families.

What we are doing


A collage of images including a Canadian Armed Forces member's silhouette against the sun, a woman in uniform, two hands reaching for each other and an office window that looks out to other buildings.

Mental health. You’re not alone.

Medical and mental health care, emergency contacts, support for you and your family

Three Canadian Armed Forces members in uniform sitting in a military vehicle smiling.

Road to Mental Readiness

Mental health training and guidance for each stage of your CAF career.

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