Injury prevention and active living

Prevent injuries at home, at work and while playing sports. Learn the benefits of being active.

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Reduce injuries during sports and physical activity

Strategies to protect yourself from injury.

Benefits of exercise

Find resources on how exercise can help you improve your weight, mood, sleep and motivation.

Stay free from injury

Train smarter and be active in different weather.  Learn about concussions, ergonomics and protective sports equipment.

Improve performance with nutrition

Find out why you should stay hydrated during sports and physical activity.  Stay safe while using energy drinks.

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