Canada's food guide
Monthly Newsletter
Access the latest and past issues of the Canada's food guide monthly newsletter.
Reducing sodium without losing flavour
Cooking at home gives you more control and helps limit sodium in your meals.
- Recipe: baked fish and chips
- New food label
- Make your own spice mixes
- Fresh and dried herbs to boost flavour
- Seasoning with little to no added sodium
- Translated food guide snapshot in Dene
