Nutrient Value of Some Common Foods
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Soups
Food Name | Measure | Weight (g) | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrate (g) | Total Sugar (g) | Total Dietary Fibre (g) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Calcium (mg) | Iron (mg) | Sodium (mg) | Potassium (mg) | Magnesium (mg) | Phosphorus (mg) | Vitamin A (RAE) | Folate (DFE) | Vitamin C (mg) | Vitamin B12 (mcg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Soups | |||||||||||||||||||||
Ready-to-serve | |||||||||||||||||||||
Beef or chicken, broth/bouillon | 250 mL | 254 | 18 | 74 | 3 | tr | 0 | 0 | 1 | 0.3 | 0 | 15 | 0.4 | 827 | 137 | 5 | 33 | 0 | 5 | 0 | 0.18 |
Beef, chunky | 250 mL | 254 | 180 | 753 | 12 | 21 | 2 | 1.5 | 5 | 2.7 | 15 | 33 | 2.5 | 915 | 355 | 5 | 127 | 137 | 15 | 7 | 0.66 |
Chicken noodle, chunky | 250 mL | 254 | 185 | 773 | 13 | 18 | 2 | 4.1 | 6 | 1.5 | 20 | 25 | 1.5 | 898 | 114 | 10 | 76 | 71 | 65 | 0 | 0.33 |
Chicken noodle, low fat, reduced salt | 250 mL | 257 | 105 | 444 | 9 | 13 | 1 | 2.1 | 2 | 1 | 13 | 21 | 0 | 501 | N/A | N/A | N/A | N/A | N/A | 0 | N/A |
Chicken vegetable, chunky | 250 mL | 254 | 175 | 733 | 13 | 20 | N/A | 0.9 | 5 | 1.5 | 18 | 28 | 1.5 | 1128 | 388 | 10 | 112 | 317 | 13 | 6 | 0.25 |
Clam chowder, Manhattan | 250 mL | 254 | 142 | 593 | 8 | 20 | 4 | 3 | 4 | 2.2 | 15 | 71 | 2.8 | 1057 | 406 | 20 | 89 | 178 | 10 | 13 | 8.37 |
Minestrone, chunky | 250 mL | 254 | 134 | 563 | 5 | 22 | 6 | 6.1 | 3 | 1.6 | 5 | 63 | 1.9 | 913 | 647 | 15 | 117 | 226 | 72 | 5 | 0 |
Split pea with ham, chunky | 250 mL | 254 | 195 | 817 | 12 | 28 | 5 | 4.1 | 4 | 1.7 | 8 | 36 | 2.3 | 1019 | 322 | 41 | 188 | 259 | 5 | 7 | 0.25 |
Vegetable, chunky | 250 mL | 254 | 129 | 540 | 4 | 20 | 4 | 1.3 | 4 | 0.6 | 0 | 58 | 1.7 | 1068 | 418 | 8 | 76 | 307 | 18 | 6 | 0 |
Condensed, prepared with water | |||||||||||||||||||||
Beef noodle | 250 mL | 258 | 88 | 366 | 5 | 9 | 2 | 0.8 | 3 | 1.2 | 5 | 15 | 1.2 | 1005 | 106 | 5 | 49 | 8 | 31 | tr | 0.21 |
Chicken broth | 250 mL | 254 | 41 | 170 | 5 | 1 | 1 | 0 | 1 | 0.4 | 0 | 10 | 0.5 | 806 | 218 | 3 | 76 | 0 | 5 | 0 | 0.25 |
Chicken noodle | 250 mL | 255 | 79 | 331 | 4 | 10 | N/A | 0.8 | 3 | 0.7 | 8 | 18 | 0.8 | 1169 | 59 | 5 | 38 | 38 | 37 | tr | 0.15 |
Cream of mushroom | 250 mL | 258 | 137 | 572 | 2 | 10 | 2 | 0.5 | 9 | 2.6 | 3 | 49 | 0.5 | 931 | 106 | 5 | 52 | 15 | 5 | 1 | 0.05 |
Tomato | 250 mL | 258 | 90 | 376 | 2 | 18 | 9 | 1.2 | 2 | 0.4 | 0 | 13 | 1.9 | 735 | 278 | 8 | 36 | 26 | 15 | 3 | 0 |
Tomato, reduced salt | 250 mL | 258 | 90 | 376 | 2 | 19 | 8 | 0.5 | 2 | 0.4 | 0 | 13 | 1.9 | 52 | 278 | 8 | 36 | 44 | 18 | 70 | 0 |
Vegetables with beef | 250 mL | 258 | 83 | 345 | 6 | 11 | 1 | 0.7 | 2 | 0.9 | 5 | 18 | 1.2 | 835 | 183 | 5 | 44 | 101 | 10 | 1 | 0.34 |
Vegetarian vegetable | 250 mL | 255 | 76 | 318 | 2 | 13 | 4 | 0.5 | 2 | 0.3 | 0 | 23 | 1.1 | 868 | 222 | 8 | 36 | 122 | 10 | 2 | 0 |
Condensed, prepared with 2% milk | |||||||||||||||||||||
Clam chowder, New England | 250 mL | 262 | 157 | 658 | 10 | 18 | N/A | 1.6 | 5 | 1.9 | 16 | 202 | 1.6 | 1051 | 320 | 26 | 168 | 71 | 10 | 4 | 10.85 |
Cream of chicken | 250 mL | 262 | 189 | 789 | 8 | 16 | 7 | 0.3 | 10 | 3.7 | 21 | 194 | 0.7 | 1108 | 293 | 21 | 162 | 86 | N/A | 1 | 0.58 |
Cream of mushroom | 250 mL | 262 | 202 | 844 | 6 | 16 | N/A | 0.5 | 13 | 4.2 | 10 | 191 | 0.6 | 983 | 288 | 24 | 168 | 86 | 10 | 2 | 0.52 |
Cream of mushroom, reduced salt | 250 mL | 262 | 134 | 558 | 6 | 17 | 9 | 0.8 | 5 | 2.4 | 14 | 168 | 0.7 | 562 | 691 | 21 | 189 | 74 | 21 | tr | 0.5 |
Cream of tomato | 250 mL | 262 | 155 | 647 | 6 | 24 | 16 | 1.3 | 5 | 1.9 | 10 | 173 | 1.9 | 802 | 480 | 26 | 160 | 69 | 22 | 4 | 0.47 |
Dehydrated, prepared with water | |||||||||||||||||||||
Chicken noodle | 250 mL | 254 | 58 | 243 | 2 | 9 | 1 | 0.3 | 1 | 0.3 | 10 | 5 | 0.5 | 581 | 33 | 8 | 30 | 3 | 28 | 0 | 0.05 |
Minestrone | 250 mL | 268 | 83 | 349 | 5 | 13 | N/A | 0.8 | 2 | 0.9 | 3 | 40 | 1.1 | 1084 | 360 | 8 | 64 | 16 | 51 | 1 | 0 |
Onion | 250 mL | 260 | 29 | 120 | 1 | 5 | 2 | 0.8 | 1 | 0.1 | 0 | 13 | 0.2 | 897 | 68 | 5 | 31 | 0 | 3 | tr | 0 |
Ramen noodles, chicken flavour, cooked | 250 mL | 258 | 162 | 678 | 3 | 20 | N/A | 6.2 | 8 | 3.5 | 0 | N/A | 1.2 | 792 | N/A | N/A | N/A | 72 | N/A | 0 | N/A |
Tomato vegetable | 250 mL | 255 | 56 | 234 | 2 | 10 | 2 | 0.5 | 1 | 0.4 | 0 | 8 | 0.6 | 1154 | 104 | 20 | 31 | 10 | 10 | 6 | 0 |
Homemade | |||||||||||||||||||||
Chicken noodle | 250 mL | 255 | 135 | 564 | 19 | 7 | 2 | 0.9 | 3 | 0.7 | 64 | 26 | 1.1 | 336 | 302 | 30 | 168 | 136 | 28 | 3 | 0.22 |
Cream of vegetable | 250 mL | 251 | 62 | 262 | 5 | 7 | 3 | 0.8 | 2 | 0.7 | 2 | 53 | 0.6 | 586 | 287 | 11 | 95 | 99 | 11 | 3 | 0.31 |
French onion | 250 mL | 255 | 204 | 852 | 10 | 28 | 3 | 1.9 | 6 | 2.9 | 13 | 159 | 1.5 | 904 | 204 | 25 | 157 | 30 | 69 | 2 | 0.58 |
Lentil | 250 mL | 262 | 193 | 805 | 12 | 27 | 3 | 5.1 | 5 | 0.4 | 0 | 41 | 3.3 | 654 | 365 | 41 | 171 | 45 | 69 | 6 | 0 |
Split pea with ham | 250 mL | 267 | 190 | 797 | 13 | 31 | 5 | 3.8 | 2 | 0.6 | 7 | 39 | 1.9 | 312 | 437 | 50 | 176 | 56 | 70 | 2 | 0.04 |
Vegetable | 250 mL | 252 | 49 | 204 | 3 | 8 | 2 | 1.4 | 1 | 0.2 | 0 | 34 | 0.7 | 692 | 336 | 16 | 58 | 93 | 20 | 11 | 0.14 |
Many broths and canned soups now have a reduced salt version.
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