Nutrient Value of Some Common Foods

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Soups

Food Name Measure Weight (g) Energy (kcal) Energy (kJ) Protein (g) Carbohydrate (g) Total Sugar (g) Total Dietary Fibre (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Calcium (mg) Iron (mg) Sodium (mg) Potassium (mg) Magnesium (mg) Phosphorus (mg) Vitamin A (RAE) Folate (DFE) Vitamin C (mg) Vitamin B12 (mcg)
Soups  
Ready-to-serve
Beef or chicken, broth/bouillon 250 mL 254 18 74 3 tr 0 0 1 0.3 0 15 0.4 827 137 5 33 0 5 0 0.18
Beef, chunky 250 mL 254 180 753 12 21 2 1.5 5 2.7 15 33 2.5 915 355 5 127 137 15 7 0.66
Chicken noodle, chunky 250 mL 254 185 773 13 18 2 4.1 6 1.5 20 25 1.5 898 114 10 76 71 65 0 0.33
Chicken noodle, low fat, reduced salt 250 mL 257 105 444 9 13 1 2.1 2 1 13 21 0 501 N/A N/A N/A N/A N/A 0 N/A
Chicken vegetable, chunky 250 mL 254 175 733 13 20 N/A 0.9 5 1.5 18 28 1.5 1128 388 10 112 317 13 6 0.25
Clam chowder, Manhattan 250 mL 254 142 593 8 20 4 3 4 2.2 15 71 2.8 1057 406 20 89 178 10 13 8.37
Minestrone, chunky 250 mL 254 134 563 5 22 6 6.1 3 1.6 5 63 1.9 913 647 15 117 226 72 5 0
Split pea with ham, chunky 250 mL 254 195 817 12 28 5 4.1 4 1.7 8 36 2.3 1019 322 41 188 259 5 7 0.25
Vegetable, chunky 250 mL 254 129 540 4 20 4 1.3 4 0.6 0 58 1.7 1068 418 8 76 307 18 6 0
Condensed, prepared with water
Beef noodle 250 mL 258 88 366 5 9 2 0.8 3 1.2 5 15 1.2 1005 106 5 49 8 31 tr 0.21
Chicken broth 250 mL 254 41 170 5 1 1 0 1 0.4 0 10 0.5 806 218 3 76 0 5 0 0.25
Chicken noodle 250 mL 255 79 331 4 10 N/A 0.8 3 0.7 8 18 0.8 1169 59 5 38 38 37 tr 0.15
Cream of mushroom 250 mL 258 137 572 2 10 2 0.5 9 2.6 3 49 0.5 931 106 5 52 15 5 1 0.05
Tomato 250 mL 258 90 376 2 18 9 1.2 2 0.4 0 13 1.9 735 278 8 36 26 15 3 0
Tomato, reduced salt 250 mL 258 90 376 2 19 8 0.5 2 0.4 0 13 1.9 52 278 8 36 44 18 70 0
Vegetables with beef 250 mL 258 83 345 6 11 1 0.7 2 0.9 5 18 1.2 835 183 5 44 101 10 1 0.34
Vegetarian vegetable 250 mL 255 76 318 2 13 4 0.5 2 0.3 0 23 1.1 868 222 8 36 122 10 2 0
Condensed, prepared with 2% milk
Clam chowder, New England 250 mL 262 157 658 10 18 N/A 1.6 5 1.9 16 202 1.6 1051 320 26 168 71 10 4 10.85
Cream of chicken 250 mL 262 189 789 8 16 7 0.3 10 3.7 21 194 0.7 1108 293 21 162 86 N/A 1 0.58
Cream of mushroom 250 mL 262 202 844 6 16 N/A 0.5 13 4.2 10 191 0.6 983 288 24 168 86 10 2 0.52
Cream of mushroom, reduced salt 250 mL 262 134 558 6 17 9 0.8 5 2.4 14 168 0.7 562 691 21 189 74 21 tr 0.5
Cream of tomato 250 mL 262 155 647 6 24 16 1.3 5 1.9 10 173 1.9 802 480 26 160 69 22 4 0.47
Dehydrated, prepared with water
Chicken noodle 250 mL 254 58 243 2 9 1 0.3 1 0.3 10 5 0.5 581 33 8 30 3 28 0 0.05
Minestrone 250 mL 268 83 349 5 13 N/A 0.8 2 0.9 3 40 1.1 1084 360 8 64 16 51 1 0
Onion 250 mL 260 29 120 1 5 2 0.8 1 0.1 0 13 0.2 897 68 5 31 0 3 tr 0
Ramen noodles, chicken flavour, cooked 250 mL 258 162 678 3 20 N/A 6.2 8 3.5 0 N/A 1.2 792 N/A N/A N/A 72 N/A 0 N/A
Tomato vegetable 250 mL 255 56 234 2 10 2 0.5 1 0.4 0 8 0.6 1154 104 20 31 10 10 6 0
Homemade
Chicken noodle 250 mL 255 135 564 19 7 2 0.9 3 0.7 64 26 1.1 336 302 30 168 136 28 3 0.22
Cream of vegetable 250 mL 251 62 262 5 7 3 0.8 2 0.7 2 53 0.6 586 287 11 95 99 11 3 0.31
French onion 250 mL 255 204 852 10 28 3 1.9 6 2.9 13 159 1.5 904 204 25 157 30 69 2 0.58
Lentil 250 mL 262 193 805 12 27 3 5.1 5 0.4 0 41 3.3 654 365 41 171 45 69 6 0
Split pea with ham 250 mL 267 190 797 13 31 5 3.8 2 0.6 7 39 1.9 312 437 50 176 56 70 2 0.04
Vegetable 250 mL 252 49 204 3 8 2 1.4 1 0.2 0 34 0.7 692 336 16 58 93 20 11 0.14

Many broths and canned soups now have a reduced salt version.

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