Nutrient Value of Some Common Foods

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Miscellaneous

Food Name Measure Weight (g) Energy (kcal) Energy (kJ) Protein (g) Carbohydrate (g) Total Sugar (g) Total Fat (g) Saturated Fat (g) Monounsaturated Fat (g) Polyunsaturated Fat (mg) Cholesterol (mg) Calcium (mg) Iron (mg) Sodium (mg) Potassium (mg) Magnesium (mg) Phosphorus (mg) Vitamin A (RAE) Lycopene (mcg) Folate (DFE)
Miscellaneous  
Condiments
Bacon bits, simulated meat 15 mL 7 34 141 2 2 0 2 0.3 0.4 1 0 7 0.1 126 10 7 15 0 0 9
Ketchup 15 mL 15 15 64 tr 4 3 tr tr tr tr 0 3 0.1 169 57 3 5 7 2586 2
Mustard 15 mL 16 11 44 1 1 tr 1 tr 0.4 0.2 0 9 0.2 180 22 8 17 1 0 1
Olives, pickled, canned or bottled 4 16 23 97 tr 1 tr 2 0.3 1.8 0.2 0 8 0.1 249 7 2 1 3 0 tr
Olives, ripe, canned, jumbo 2 16 13 54 tr 1 0 1 0.1 0.8 0.1 0 15 0.5 144 1 1 tr 3 0 0
Pickle relish, sweet 15 mL 15 20 83 tr 5 2 tr tr tr tr 0 tr 0.1 123 4 1 2 1 0 tr
Pickles, cucumber, dill 1 medium pickle 65 12 49 tr 3 1 tr tr tr 0.1 0 6 0.3 833 75 7 14 6 0 1
Pickles, cucumber, sweet, slices 4 28 33 137 tr 9 5 tr tr tr tr 0 1 0.2 263 9 1 3 3 0 tr
Salsa 15 mL 17 5 19 tr 1 1 tr tr tr tr 0 5 0.1 100 50 3 5 3 1758 1
Dips
Cream cheese dip 30 mL 30 108 451 2 1 tr 11 5.8 3 1.6 28 23 0.3 176 39 2 28 92 0 4
Onion dip 30 mL 31 50 211 1 3 tr 4 2.5 1.2 0.2 11 34 0.1 206 60 4 31 33 0 3
Spinach dip 30 mL 30 74 309 1 2 tr 7 1.6 1.9 3.3 6 26 0.3 84 57 8 17 75 tr 15
Gravies and Sauces
Gravy, beef, canned 60 mL 59 31 131 2 3 tr 1 0.7 0.6 tr 2 4 0.4 331 48 1 18 1 0 1
Gravy, beef, dehydrated, prepared with water 60 mL 65 20 85 1 3 0 1 0.2 0.2 tr tr 9 0.1 271 15 2 11 tr 0 2
Gravy, chicken, canned 60 mL 60 48 199 1 3 tr 3 0.9 1.5 0.9 1 12 0.3 348 66 1 18 1 0 1
Gravy, chicken, dehydrated, prepared with water 60 mL 66 22 93 1 4 0 1 0.2 0.3 0.1 1 10 0.1 244 24 3 15 2 0 8
Gravy, turkey, canned 60 mL 61 31 130 2 3 tr 1 0.4 0.6 0.3 1 2 0.4 353 67 1 18 0 0 1
Gravy, unspecified, dehydrated, prepared with water 60 mL 66 22 91 1 4 0 1 0.2 0.2 0.1 tr 11 0.1 362 16 3 13 0 0 3
Sauce, barbecue 15 mL 16 12 50 tr 2 4 tr tr 0.1 0.1 0 3 0.1 129 28 3 3 tr 68 1
Sauce, cheese, dehydrated, prepared with 2% milk 60 mL 71 81 337 5 7 6 4 2.1 1.3 0.4 11 163 0.1 445 158 12 127 45 0 4
Sauce, cranberry, canned, sweetened 60 mL 70 106 443 tr 27 27 tr tr tr tr 0 3 0.2 20 18 2 4 1 0 1
Sauce, nacho cheese, ready-to-serve 60 mL 64 121 505 5 3 0 10 4.3 3.1 2.1 20 120 0.2 499 20 6 107 66 N/A 3
Sauce, soy 15 mL 18 7 30 tr 1 tr tr tr tr tr 0 1 0.3 1038 28 1 17 0 0 2
Sauce, steak (HP™, A1™) 15 mL 15 9 39 tr 2 N/A tr tr tr tr 0 4 0.2 218 60 2 6 7 N/A 1
Sauce, sweet and sour 15 mL 17 20 85 tr 4 3 tr 0.1 0.1 0.2 0 3 0.1 59 11 1 2 1 N/A tr
Sauce, teriyaki 15 mL 18 15 64 1 3 2 0 0 0 0 0 5 0.3 700 41 11 28 0 0 4
Sauce, white, medium, homemade with 2% milk 60 mL 61 89 374 2 6 3 6 1.7 2.7 1.7 4 72 0.2 215 95 9 60 55 0 6
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