Nutrient Value of Some Common Foods
Next
The content on this page exceeds normal site dimensions due to the use of larger maps, tables, charts or other graphics.
Miscellaneous
| Food Name | Measure | Weight (g) | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrate (g) | Total Sugar (g) | Total Fat (g) | Saturated Fat (g) | Monounsaturated Fat (g) | Polyunsaturated Fat (mg) | Cholesterol (mg) | Calcium (mg) | Iron (mg) | Sodium (mg) | Potassium (mg) | Magnesium (mg) | Phosphorus (mg) | Vitamin A (RAE) | Lycopene (mcg) | Folate (DFE) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Miscellaneous | |||||||||||||||||||||
| Condiments | |||||||||||||||||||||
| Bacon bits, simulated meat | 15 mL | 7 | 34 | 141 | 2 | 2 | 0 | 2 | 0.3 | 0.4 | 1 | 0 | 7 | 0.1 | 126 | 10 | 7 | 15 | 0 | 0 | 9 |
| Ketchup | 15 mL | 15 | 15 | 64 | tr | 4 | 3 | tr | tr | tr | tr | 0 | 3 | 0.1 | 169 | 57 | 3 | 5 | 7 | 2586 | 2 |
| Mustard | 15 mL | 16 | 11 | 44 | 1 | 1 | tr | 1 | tr | 0.4 | 0.2 | 0 | 9 | 0.2 | 180 | 22 | 8 | 17 | 1 | 0 | 1 |
| Olives, pickled, canned or bottled | 4 | 16 | 23 | 97 | tr | 1 | tr | 2 | 0.3 | 1.8 | 0.2 | 0 | 8 | 0.1 | 249 | 7 | 2 | 1 | 3 | 0 | tr |
| Olives, ripe, canned, jumbo | 2 | 16 | 13 | 54 | tr | 1 | 0 | 1 | 0.1 | 0.8 | 0.1 | 0 | 15 | 0.5 | 144 | 1 | 1 | tr | 3 | 0 | 0 |
| Pickle relish, sweet | 15 mL | 15 | 20 | 83 | tr | 5 | 2 | tr | tr | tr | tr | 0 | tr | 0.1 | 123 | 4 | 1 | 2 | 1 | 0 | tr |
| Pickles, cucumber, dill | 1 medium pickle | 65 | 12 | 49 | tr | 3 | 1 | tr | tr | tr | 0.1 | 0 | 6 | 0.3 | 833 | 75 | 7 | 14 | 6 | 0 | 1 |
| Pickles, cucumber, sweet, slices | 4 | 28 | 33 | 137 | tr | 9 | 5 | tr | tr | tr | tr | 0 | 1 | 0.2 | 263 | 9 | 1 | 3 | 3 | 0 | tr |
| Salsa | 15 mL | 17 | 5 | 19 | tr | 1 | 1 | tr | tr | tr | tr | 0 | 5 | 0.1 | 100 | 50 | 3 | 5 | 3 | 1758 | 1 |
| Dips | |||||||||||||||||||||
| Cream cheese dip | 30 mL | 30 | 108 | 451 | 2 | 1 | tr | 11 | 5.8 | 3 | 1.6 | 28 | 23 | 0.3 | 176 | 39 | 2 | 28 | 92 | 0 | 4 |
| Onion dip | 30 mL | 31 | 50 | 211 | 1 | 3 | tr | 4 | 2.5 | 1.2 | 0.2 | 11 | 34 | 0.1 | 206 | 60 | 4 | 31 | 33 | 0 | 3 |
| Spinach dip | 30 mL | 30 | 74 | 309 | 1 | 2 | tr | 7 | 1.6 | 1.9 | 3.3 | 6 | 26 | 0.3 | 84 | 57 | 8 | 17 | 75 | tr | 15 |
| Gravies and Sauces | |||||||||||||||||||||
| Gravy, beef, canned | 60 mL | 59 | 31 | 131 | 2 | 3 | tr | 1 | 0.7 | 0.6 | tr | 2 | 4 | 0.4 | 331 | 48 | 1 | 18 | 1 | 0 | 1 |
| Gravy, beef, dehydrated, prepared with water | 60 mL | 65 | 20 | 85 | 1 | 3 | 0 | 1 | 0.2 | 0.2 | tr | tr | 9 | 0.1 | 271 | 15 | 2 | 11 | tr | 0 | 2 |
| Gravy, chicken, canned | 60 mL | 60 | 48 | 199 | 1 | 3 | tr | 3 | 0.9 | 1.5 | 0.9 | 1 | 12 | 0.3 | 348 | 66 | 1 | 18 | 1 | 0 | 1 |
| Gravy, chicken, dehydrated, prepared with water | 60 mL | 66 | 22 | 93 | 1 | 4 | 0 | 1 | 0.2 | 0.3 | 0.1 | 1 | 10 | 0.1 | 244 | 24 | 3 | 15 | 2 | 0 | 8 |
| Gravy, turkey, canned | 60 mL | 61 | 31 | 130 | 2 | 3 | tr | 1 | 0.4 | 0.6 | 0.3 | 1 | 2 | 0.4 | 353 | 67 | 1 | 18 | 0 | 0 | 1 |
| Gravy, unspecified, dehydrated, prepared with water | 60 mL | 66 | 22 | 91 | 1 | 4 | 0 | 1 | 0.2 | 0.2 | 0.1 | tr | 11 | 0.1 | 362 | 16 | 3 | 13 | 0 | 0 | 3 |
| Sauce, barbecue | 15 mL | 16 | 12 | 50 | tr | 2 | 4 | tr | tr | 0.1 | 0.1 | 0 | 3 | 0.1 | 129 | 28 | 3 | 3 | tr | 68 | 1 |
| Sauce, cheese, dehydrated, prepared with 2% milk | 60 mL | 71 | 81 | 337 | 5 | 7 | 6 | 4 | 2.1 | 1.3 | 0.4 | 11 | 163 | 0.1 | 445 | 158 | 12 | 127 | 45 | 0 | 4 |
| Sauce, cranberry, canned, sweetened | 60 mL | 70 | 106 | 443 | tr | 27 | 27 | tr | tr | tr | tr | 0 | 3 | 0.2 | 20 | 18 | 2 | 4 | 1 | 0 | 1 |
| Sauce, nacho cheese, ready-to-serve | 60 mL | 64 | 121 | 505 | 5 | 3 | 0 | 10 | 4.3 | 3.1 | 2.1 | 20 | 120 | 0.2 | 499 | 20 | 6 | 107 | 66 | N/A | 3 |
| Sauce, soy | 15 mL | 18 | 7 | 30 | tr | 1 | tr | tr | tr | tr | tr | 0 | 1 | 0.3 | 1038 | 28 | 1 | 17 | 0 | 0 | 2 |
| Sauce, steak (HP™, A1™) | 15 mL | 15 | 9 | 39 | tr | 2 | N/A | tr | tr | tr | tr | 0 | 4 | 0.2 | 218 | 60 | 2 | 6 | 7 | N/A | 1 |
| Sauce, sweet and sour | 15 mL | 17 | 20 | 85 | tr | 4 | 3 | tr | 0.1 | 0.1 | 0.2 | 0 | 3 | 0.1 | 59 | 11 | 1 | 2 | 1 | N/A | tr |
| Sauce, teriyaki | 15 mL | 18 | 15 | 64 | 1 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 5 | 0.3 | 700 | 41 | 11 | 28 | 0 | 0 | 4 |
| Sauce, white, medium, homemade with 2% milk | 60 mL | 61 | 89 | 374 | 2 | 6 | 3 | 6 | 1.7 | 2.7 | 1.7 | 4 | 72 | 0.2 | 215 | 95 | 9 | 60 | 55 | 0 | 6 |
Next
Page details
- Date modified: