Nutrient Value of Some Common Foods
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Beverages
| Food Name | Measure | Weight (g) | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrate (g) | Total Sugar (g) | Total Dietary Fibre (g) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Calcium (mg) | Iron (mg) | Sodium (mg) | Potassium (mg) | Magnesium (mg) | Phosphorus (mg) | Vitamin A (RAE) | Vitamin C (mg) | Alcohol (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beverages | |||||||||||||||||||||
| Coffee, Tea and Substitutes | |||||||||||||||||||||
| Chai, latte | 250 mL | 242 | 149 | 624 | 5 | 26 | 26 | 0 | 3 | 2 | 13 | 186 | 0.1 | 67 | 263 | 19 | 150 | 88 | tr | 0 | 13 |
| Coffee, brewed | 250 mL | 250 | 3 | 10 | tr | 0 | 0 | 0 | tr | tr | 0 | 5 | tr | 5 | 123 | 8 | 8 | 0 | 0 | 0 | 100 |
| Coffee, brewed, decaffeinated | 250 mL | 251 | 3 | 10 | tr | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0.1 | 5 | 135 | 13 | 3 | 0 | 0 | 0 | 3 |
| Coffee, instant, regular, powder + water | 250 mL | 253 | 5 | 20 | tr | 1 | 0 | 0 | tr | tr | 0 | 10 | 0.1 | 5 | 76 | 8 | 8 | 0 | 0 | 0 | 66 |
| Coffee, latte | 250 mL | 256 | 101 | 420 | 5 | 7 | 9 | 0 | 6 | 3.5 | 16 | 188 | 0.2 | 79 | 340 | 89 | 156 | 46 | tr | 0 | 193 |
| Coffee, substitute, powder + water | 250 mL | 254 | 13 | 53 | tr | 3 | tr | 0.8 | tr | tr | 0 | 8 | 0.2 | 8 | 79 | 10 | 18 | 0 | 0 | 0 | 0 |
| Iced cappuccino - original - with cream (Tim Hortons™) | 250 mL | N/A | 211 | 886 | 2 | 28 | 28 | 0 | 9 | 5 | 38 | 80 | 0.3 | 42 | N/A | N/A | N/A | N/A | 0 | N/A | N/A |
| Iced cappuccino - with 2% milk (Tim Hortons™) | 250 mL | N/A | 127 | 533 | 3 | 27 | 27 | 0 | 1 | 1 | 4 | 70 | 0.3 | 30 | N/A | N/A | N/A | N/A | 0 | N/A | N/A |
| Iced coffee, Frappuccino (Starbucks™) | 250 mL | N/A | 127 | 533 | 3 | 26 | 22 | 0 | 2 | 1 | 7 | 110 | 0 | 120 | N/A | N/A | N/A | N/A | 0 | N/A | 60 |
| Iced tea, lemon flavor, ready-to-drink | 250 mL | 254 | 91 | 383 | 0 | 23 | 23 | 0 | 0 | 0 | 0 | N/A | N/A | 53 | N/A | N/A | N/A | 0 | N/A | 0 | N/A |
| Iced tea, lemon flavour, powder + water | 250 mL | 274 | 93 | 389 | tr | 23 | 23 | 0 | tr | tr | 0 | 5 | 0.1 | 8 | 52 | 5 | 3 | 0 | tr | 0 | 30 |
| Tea, brewed | 250 mL | 250 | 3 | 10 | 0 | 1 | 0 | 0 | tr | tr | 0 | 0 | 0.1 | 8 | 93 | 8 | 3 | 0 | 0 | 0 | 50 |
| Tea, brewed, herbal | 250 mL | 250 | 3 | 10 | 0 | 1 | 0 | 0 | tr | tr | 0 | 5 | 0.2 | 3 | 23 | 3 | 0 | 0 | 0 | 0 | 0 |
| Carbonated Drinks | |||||||||||||||||||||
| Club soda | 250 mL | 250 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | tr | 53 | 5 | 3 | 0 | 0 | 0 | 0 | 0 |
| Cola | 250 mL | 262 | 110 | 461 | tr | 28 | 24 | 0 | 0 | 0 | 0 | 8 | 0.1 | 10 | 3 | 3 | 34 | 0 | 0 | 0 | 26 |
| Cola, aspartame sweetened | 250 mL | 250 | 3 | 10 | tr | tr | 0 | 0 | 0 | 0 | 0 | 8 | 0.1 | 13 | 15 | 3 | 28 | 0 | 0 | 0 | 35 |
| Cola, decaffeinated | 250 mL | 262 | 107 | 448 | 0 | 28 | 28 | 0 | 0 | 0 | 0 | 5 | 0.1 | 10 | 8 | 0 | 29 | 0 | 0 | 0 | 0 |
| Ginger ale | 250 mL | 258 | 88 | 366 | 0 | 23 | 22 | 0 | 0 | 0 | 0 | 8 | 0.5 | 18 | 3 | 3 | 0 | 0 | 0 | 0 | 0 |
| Lemon-lime soda | 250 mL | 260 | 104 | 433 | 0 | 27 | 23 | 0 | 0 | 0 | 0 | 5 | 0.2 | 29 | 3 | 3 | 0 | 0 | 0 | 0 | 0 |
| Non cola soda, aspartame sweetened | 250 mL | 250 | 0 | 0 | 0 | tr | 0 | 0 | 0 | 0 | 0 | 10 | 0.1 | 40 | 5 | 3 | 0 | 0 | 0 | 0 | 0 |
| Orange soda | 250 mL | 262 | 126 | 527 | 0 | 32 | N/A | 0 | 0 | 0 | 0 | 13 | 0.2 | 31 | 5 | 3 | 3 | 0 | 0 | 0 | 0 |
| Tonic water | 250 mL | 258 | 124 | 520 | 0 | 32 | 32 | 0 | 0 | 0 | 0 | 4 | tr | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fruit Flavoured Drinks | |||||||||||||||||||||
| Citrus juice drink, frozen, diluted (Five Alive™) | 250 mL | 262 | 131 | 548 | tr | 32 | 30 | 0.3 | tr | 0 | 0 | 13 | 1.8 | 5 | 128 | 10 | 10 | N/A | 38 | 0 | 0 |
| Fruit flavour drink, low Calorie, powder + water (Crystal Light™) | 250 mL | 254 | 3 | 14 | 0 | 1 | 0 | 0 | tr | 0 | 0 | 6 | tr | 6 | 0 | 3 | 2 | tr | 0 | 0 | 0 |
| Fruit punch flavour drink, powder (Kool-Aid™) + water | 250 mL | 276 | 102 | 427 | 0 | 26 | N/A | 0 | tr | tr | 0 | 44 | 0.1 | 39 | 3 | 3 | 55 | 0 | 0 | 0 | 0 |
| Fruit punch flavour drink, vitamin C added, powder + water | 250 mL | 277 | 102 | 429 | 0 | 26 | N/A | 0 | tr | tr | 0 | 44 | 0.1 | 39 | 3 | 3 | 55 | 0 | 100 | 0 | 0 |
| Fruit punch juice drink, ready-to-drink (Sunny D™) | 250 mL | 262 | 123 | 516 | 0 | 33 | 31 | 0 | 0 | 0 | 0 | 3 | 0.1 | 26 | 31 | N/A | 3 | 0 | 3 | 0 | 0 |
| Lemonade, pink or white, frozen, diluted | 250 mL | 262 | 105 | 440 | tr | 27 | 13 | 0.2 | tr | tr | 0 | 8 | 0.4 | 6 | 39 | 5 | 5 | 0 | 10 | 0 | 0 |
| Mixed vegetable and fruit juice drink, ready-to-drink (V8 Splash™) | 250 mL | 257 | 113 | 472 | tr | 29 | 5 | 0.3 | tr | 0 | 0 | 10 | 0.2 | 41 | 62 | 5 | 8 | N/A | 81 | 0 | 0 |
| Orange drink, vitamin C added (Hi-C™), ready-to-drink | 250 mL | 262 | 134 | 558 | 0 | 34 | 29 | 0 | tr | tr | 0 | 16 | 0.7 | 42 | 47 | 5 | 3 | N/A | 94 | 0 | 0 |
| Orange drink, vitamin C added (Tang™, Quench™, Rise'n Shine™), powder + water | 250 mL | 286 | 135 | 564 | 0 | 34 | 34 | 0 | 0 | 0 | 0 | 140 | 0.1 | 11 | 69 | 3 | 63 | N/A | 88 | 0 | 0 |
| Other Beverages | |||||||||||||||||||||
| Sports drink, fruit flavour, low Calorie, ready-to-drink (Gatorade™, Powerade™) | 250 mL | 261 | 29 | 120 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 91 | 26 | 3 | 23 | 0 | 16 | 0 | 0 |
| Sports drink, fruit flavour, ready-to-drink (Gatorade™, Powerade™) | 250 mL | 258 | 67 | 281 | 0 | 16 | 14 | 0 | tr | 0 | 0 | 3 | 0.5 | 101 | 36 | 3 | 23 | 0 | 1 | N/A | N/A |
| Water, mineral (Perrier™) | 250 mL | 250 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Water, municipal | 250 mL | 250 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 0 |
| Alcoholic | |||||||||||||||||||||
| Beer, de-alcoholized, (Labbat .5™) | 1 can | 350 | 210 | 878 | 1 | 47 | 28 | 0 | tr | 0.1 | 0 | 24 | 0.2 | 45 | 28 | 24 | 56 | 0 | 2 | 1 | 0 |
| Beer, high alcohol (7%alcohol by volume) | 1 bottle | 342 | 183 | 766 | 1 | 10 | N/A | 0.7 | 0 | 0 | 0 | 17 | 0.1 | 17 | 86 | 21 | 41 | 0 | 0 | 20 | 0 |
| Beer, light (4% alcohol by volume) | 1 bottle | 340 | 99 | 412 | 1 | 5 | tr | 0 | 0 | 0 | 0 | 14 | 0.1 | 14 | 71 | 17 | 41 | 0 | 0 | 11 | 0 |
| Beer, regular (5% alcohol by volume) | 1 bottle | 342 | 140 | 586 | 1 | 10 | 0 | 0 | 0 | 0 | 0 | 14 | 0.1 | 14 | 92 | 21 | 48 | 0 | 0 | 14 | 0 |
| Cocktail, daiquiri | 125 mL | 128 | 237 | 993 | tr | 9 | 7 | 0.1 | tr | tr | 0 | 4 | 0.1 | 6 | 27 | 3 | 6 | 0 | 2 | 29 | 0 |
| Cocktail, margarita | 125 mL | 131 | 246 | 1031 | tr | 6 | 4 | 0.1 | tr | tr | 0 | 4 | 0.1 | 527 | 23 | 2 | 7 | tr | 2 | 33 | 0 |
| Liqueur, coffee and cream | 45 mL | 53 | 172 | 719 | 1 | 11 | 10 | 0 | 8 | 5.1 | 31 | 8 | 0.1 | 48 | 17 | 1 | 26 | 91 | tr | 7 | 4 |
| Sangria | 125 mL | 123 | 87 | 365 | tr | 12 | 10 | 0.1 | tr | tr | 0 | 9 | 0.2 | 13 | 80 | 8 | 10 | 1 | 6 | 6 | 0 |
| Spirits (gin, rum, vodka, whisky) | 50 mL | 47 | 109 | 456 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | tr | 1 | 1 | 0 | 2 | 0 | 0 | 16 | 0 |
| Vodka cooler | 1 bottle | 390 | 220 | 799 | tr | 33 | 12 | 0.3 | 1 | tr | 0 | 20 | 0.9 | 12 | 211 | 23 | 19 | tr | 11 | 13 | 0 |
| Wine, dessert, sweet | 125 mL | 127 | 203 | 848 | tr | 17 | 10 | 0 | 0 | 0 | 0 | 10 | 0.3 | 11 | 117 | 11 | 11 | 0 | 0 | 19 | 0 |
| Wine, table, red | 125 mL | 125 | 90 | 375 | tr | 2 | 1 | 0 | 0 | 0 | 0 | 10 | 0.5 | 6 | 140 | 16 | 17 | 0 | 0 | 12 | 0 |
| Wine, table, white | 125 mL | 125 | 85 | 354 | tr | 1 | 1 | 0 | 0 | 0 | 0 | 11 | 0.4 | 6 | 100 | 12 | 17 | 0 | 0 | 12 | 0 |
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