Nutrient Value of Some Common Foods

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Beverages

Food Name Measure Weight (g) Energy (kcal) Energy (kJ) Protein (g) Carbohydrate (g) Total Sugar (g) Total Dietary Fibre (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Calcium (mg) Iron (mg) Sodium (mg) Potassium (mg) Magnesium (mg) Phosphorus (mg) Vitamin A (RAE) Vitamin C (mg) Alcohol (g) Caffeine (mg)
Beverages  
Coffee, Tea and Substitutes
Chai, latte 250 mL 242 149 624 5 26 26 0 3 2 13 186 0.1 67 263 19 150 88 tr 0 13
Coffee, brewed 250 mL 250 3 10 tr 0 0 0 tr tr 0 5 tr 5 123 8 8 0 0 0 100
Coffee, brewed, decaffeinated 250 mL 251 3 10 tr 0 0 0 0 0 0 5 0.1 5 135 13 3 0 0 0 3
Coffee, instant, regular, powder + water 250 mL 253 5 20 tr 1 0 0 tr tr 0 10 0.1 5 76 8 8 0 0 0 66
Coffee, latte 250 mL 256 101 420 5 7 9 0 6 3.5 16 188 0.2 79 340 89 156 46 tr 0 193
Coffee, substitute, powder + water 250 mL 254 13 53 tr 3 tr 0.8 tr tr 0 8 0.2 8 79 10 18 0 0 0 0
Iced cappuccino - original - with cream (Tim Hortons™) 250 mL N/A 211 886 2 28 28 0 9 5 38 80 0.3 42 N/A N/A N/A N/A 0 N/A N/A
Iced cappuccino - with 2% milk (Tim Hortons™) 250 mL N/A 127 533 3 27 27 0 1 1 4 70 0.3 30 N/A N/A N/A N/A 0 N/A N/A
Iced coffee, Frappuccino (Starbucks™) 250 mL N/A 127 533 3 26 22 0 2 1 7 110 0 120 N/A N/A N/A N/A 0 N/A 60
Iced tea, lemon flavor, ready-to-drink 250 mL 254 91 383 0 23 23 0 0 0 0 N/A N/A 53 N/A N/A N/A 0 N/A 0 N/A
Iced tea, lemon flavour, powder + water 250 mL 274 93 389 tr 23 23 0 tr tr 0 5 0.1 8 52 5 3 0 tr 0 30
Tea, brewed 250 mL 250 3 10 0 1 0 0 tr tr 0 0 0.1 8 93 8 3 0 0 0 50
Tea, brewed, herbal 250 mL 250 3 10 0 1 0 0 tr tr 0 5 0.2 3 23 3 0 0 0 0 0
Carbonated Drinks
Club soda 250 mL 250 0 0 0 0 0 0 0 0 0 13 tr 53 5 3 0 0 0 0 0
Cola 250 mL 262 110 461 tr 28 24 0 0 0 0 8 0.1 10 3 3 34 0 0 0 26
Cola, aspartame sweetened 250 mL 250 3 10 tr tr 0 0 0 0 0 8 0.1 13 15 3 28 0 0 0 35
Cola, decaffeinated 250 mL 262 107 448 0 28 28 0 0 0 0 5 0.1 10 8 0 29 0 0 0 0
Ginger ale 250 mL 258 88 366 0 23 22 0 0 0 0 8 0.5 18 3 3 0 0 0 0 0
Lemon-lime soda 250 mL 260 104 433 0 27 23 0 0 0 0 5 0.2 29 3 3 0 0 0 0 0
Non cola soda, aspartame sweetened 250 mL 250 0 0 0 tr 0 0 0 0 0 10 0.1 40 5 3 0 0 0 0 0
Orange soda 250 mL 262 126 527 0 32 N/A 0 0 0 0 13 0.2 31 5 3 3 0 0 0 0
Tonic water 250 mL 258 124 520 0 32 32 0 0 0 0 4 tr 15 0 0 0 0 0 0 0
Fruit Flavoured Drinks
Citrus juice drink, frozen, diluted (Five Alive™) 250 mL 262 131 548 tr 32 30 0.3 tr 0 0 13 1.8 5 128 10 10 N/A 38 0 0
Fruit flavour drink, low Calorie, powder + water (Crystal Light™) 250 mL 254 3 14 0 1 0 0 tr 0 0 6 tr 6 0 3 2 tr 0 0 0
Fruit punch flavour drink, powder (Kool-Aid™) + water 250 mL 276 102 427 0 26 N/A 0 tr tr 0 44 0.1 39 3 3 55 0 0 0 0
Fruit punch flavour drink, vitamin C added, powder + water 250 mL 277 102 429 0 26 N/A 0 tr tr 0 44 0.1 39 3 3 55 0 100 0 0
Fruit punch juice drink, ready-to-drink (Sunny D™) 250 mL 262 123 516 0 33 31 0 0 0 0 3 0.1 26 31 N/A 3 0 3 0 0
Lemonade, pink or white, frozen, diluted 250 mL 262 105 440 tr 27 13 0.2 tr tr 0 8 0.4 6 39 5 5 0 10 0 0
Mixed vegetable and fruit juice drink, ready-to-drink (V8 Splash™) 250 mL 257 113 472 tr 29 5 0.3 tr 0 0 10 0.2 41 62 5 8 N/A 81 0 0
Orange drink, vitamin C added (Hi-C™), ready-to-drink 250 mL 262 134 558 0 34 29 0 tr tr 0 16 0.7 42 47 5 3 N/A 94 0 0
Orange drink, vitamin C added (Tang™, Quench™, Rise'n Shine™), powder + water 250 mL 286 135 564 0 34 34 0 0 0 0 140 0.1 11 69 3 63 N/A 88 0 0
Other Beverages
Sports drink, fruit flavour, low Calorie, ready-to-drink (Gatorade™, Powerade™) 250 mL 261 29 120 0 8 0 0 0 0 0 0 0.1 91 26 3 23 0 16 0 0
Sports drink, fruit flavour, ready-to-drink (Gatorade™, Powerade™) 250 mL 258 67 281 0 16 14 0 tr 0 0 3 0.5 101 36 3 23 0 1 N/A N/A
Water, mineral (Perrier™) 250 mL 250 0 0 0 0 0 0 0 0 0 35 0 3 0 0 0 0 0 0 0
Water, municipal 250 mL 250 0 0 0 0 0 0 0 0 0 5 0 5 0 3 0 0 0 0 0
Alcoholic
Beer, de-alcoholized, (Labbat .5™) 1 can 350 210 878 1 47 28 0 tr 0.1 0 24 0.2 45 28 24 56 0 2 1 0
Beer, high alcohol (7%alcohol by volume) 1 bottle 342 183 766 1 10 N/A 0.7 0 0 0 17 0.1 17 86 21 41 0 0 20 0
Beer, light (4% alcohol by volume) 1 bottle 340 99 412 1 5 tr 0 0 0 0 14 0.1 14 71 17 41 0 0 11 0
Beer, regular (5% alcohol by volume) 1 bottle 342 140 586 1 10 0 0 0 0 0 14 0.1 14 92 21 48 0 0 14 0
Cocktail, daiquiri 125 mL 128 237 993 tr 9 7 0.1 tr tr 0 4 0.1 6 27 3 6 0 2 29 0
Cocktail, margarita 125 mL 131 246 1031 tr 6 4 0.1 tr tr 0 4 0.1 527 23 2 7 tr 2 33 0
Liqueur, coffee and cream 45 mL 53 172 719 1 11 10 0 8 5.1 31 8 0.1 48 17 1 26 91 tr 7 4
Sangria 125 mL 123 87 365 tr 12 10 0.1 tr tr 0 9 0.2 13 80 8 10 1 6 6 0
Spirits (gin, rum, vodka, whisky) 50 mL 47 109 456 0 0 0 0 0 0 0 0 tr 1 1 0 2 0 0 16 0
Vodka cooler 1 bottle 390 220 799 tr 33 12 0.3 1 tr 0 20 0.9 12 211 23 19 tr 11 13 0
Wine, dessert, sweet 125 mL 127 203 848 tr 17 10 0 0 0 0 10 0.3 11 117 11 11 0 0 19 0
Wine, table, red 125 mL 125 90 375 tr 2 1 0 0 0 0 10 0.5 6 140 16 17 0 0 12 0
Wine, table, white 125 mL 125 85 354 tr 1 1 0 0 0 0 11 0.4 6 100 12 17 0 0 12 0
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