Nutrient Value of Some Common Foods
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Vegetables and Vegetable Products
Food Name | Measure | Weight (g) | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrate (g) | Total Sugar (g) | Total Dietary Fibre (g) | Total Fat (g) | Calcium (mg) | Iron (mg) | Sodium (mg) | Potassium (mg) | Magnesium (mg) | Phosphorus (mg) | Vitamin A (RAE) | Beta-carotene (mcg) | Lycopene (mcg) | Folate (DFE) | Vitamin C (mg) | Vitamin B12 (mcg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Vegetables and Vegetable Products | |||||||||||||||||||||
Vegetables | |||||||||||||||||||||
Alfalfa sprouts, raw | 60 mL | 8 | 2 | 10 | tr | tr | tr | 0.2 | tr | 3 | 0.1 | 1 | 7 | 2 | 6 | 1 | 7 | 0 | 3 | 1 | 0 |
Artichoke hearts, canned in water | 1 heart | 27 | 13 | 56 | 1 | 3 | tr | 1 | tr | 12 | 0.3 | 74 | 95 | 16 | 23 | 2 | 28 | 0 | 14 | 3 | 0 |
Artichoke hearts, marinated in oil | 1 heart | 28 | 27 | 111 | 1 | 3 | tr | 1 | 2 | 12 | 0.3 | 79 | 93 | 16 | 23 | 2 | 28 | 0 | 13 | 3 | 0 |
Artichoke, boiled, drained | 1 medium | 120 | 60 | 251 | 4 | 13 | 1 | 4.7 | tr | 54 | 1.5 | 114 | 425 | 72 | 103 | 11 | 127 | 0 | 61 | 12 | 0 |
Asparagus, canned, drained | 6 spears | 108 | 21 | 85 | 2 | 3 | 1 | 1.5 | 1 | 17 | 2 | 310 | 186 | 11 | 46 | 44 | 532 | 26 | 104 | 20 | 0 |
Asparagus, fresh or frozen, boiled, drained | 6 spears | 90 | 18 | 75 | 2 | 3 | 1 | 1.6 | tr | 18 | 0.7 | 8 | 178 | 11 | 46 | 41 | 489 | 24 | 128 | 14 | 0 |
Bean sprouts, stir-fried | 125 mL | 66 | 33 | 137 | 3 | 7 | N/A | 1.2 | tr | 9 | 1.2 | 6 | 143 | 22 | 52 | 1 | 12 | N/A | 46 | 10 | 0 |
Beans, lima, frozen, boiled, drained | 125 mL | 95 | 100 | 417 | 6 | 18 | 1 | 4 | tr | 27 | 1.9 | 28 | 391 | 53 | 107 | 8 | 95 | 0 | 15 | 6 | 0 |
Beans, snap (green, yellow, Italian), canned, drained | 125 mL | 71 | 14 | 60 | 1 | 3 | 1 | 1.5 | tr | 19 | 0.6 | 187 | 78 | 9 | 14 | 16 | 186 | 0 | 23 | 2 | 0 |
Beans, snap (green, yellow, Italian), fresh or frozen, boiled, drained | 125 mL | 71 | 22 | 94 | 1 | 5 | 1 | 1.9 | tr | 33 | 0.5 | 4 | 97 | 15 | 21 | 22 | 269 | 0 | 20 | 5 | 0 |
Beets, pickled, sliced, not drained | 125 mL | 120 | 78 | 326 | 1 | 20 | N/A | 2.2 | tr | 13 | 0.5 | 317 | 177 | 18 | 20 | 1 | 7 | N/A | 32 | 3 | 0 |
Beets, sliced, boiled, drained | 125 mL | 90 | 40 | 165 | 2 | 9 | 7 | 1.8 | tr | 14 | 0.7 | 69 | 274 | 21 | 34 | 2 | 19 | 0 | 72 | 3 | 0 |
Beets, sliced, canned, drained | 125 mL | 90 | 28 | 117 | 1 | 6 | 5 | 1.9 | tr | 13 | 1.6 | 174 | 133 | 15 | 15 | 1 | 13 | 0 | 27 | 6 | 0 |
Belgium endive, raw | 1 endive | 53 | 9 | 38 | tr | 2 | N/A | 1.6 | tr | 10 | 0.1 | 1 | 112 | 5 | 14 | 1 | 9 | N/A | 20 | 1 | 0 |
Bok Choy, Pak-Choi, shredded, boiled, drained | 125 mL | 90 | 11 | 45 | 1 | 2 | 1 | 0.9 | tr | 84 | 0.9 | 31 | 333 | 10 | 26 | 190 | 2289 | 0 | 37 | 23 | 0 |
Broccoli, chopped, boiled, drained | 125 mL | 82 | 29 | 120 | 2 | 6 | 1 | 2 | tr | 33 | 0.6 | 34 | 241 | 17 | 55 | 81 | 973 | 0 | 89 | 53 | 0 |
Broccoli, chopped, raw | 125 mL | 46 | 16 | 66 | 1 | 3 | 1 | 1.1 | tr | 22 | 0.3 | 15 | 147 | 10 | 31 | 15 | 178 | 0 | 29 | 41 | 0 |
Broccoli, frozen spears, boiled, drained | 125 mL | 97 | 27 | 114 | 3 | 5 | 1 | 2.3 | tr | 50 | 0.6 | 23 | 175 | 19 | 53 | 54 | 645 | 0 | 29 | 39 | 0 |
Brussels sprouts, fresh or frozen, boiled, drained | 4 sprouts | 84 | 33 | 137 | 3 | 6 | 2 | 3.2 | tr | 26 | 0.7 | 15 | 255 | 16 | 47 | 36 | 428 | 0 | 68 | 45 | 0 |
Cabbage, green, shredded, boiled, drained | 125 mL | 79 | 17 | 73 | 1 | 4 | 2 | 1.3 | tr | 25 | 0.1 | 6 | 77 | 6 | 12 | 6 | 59 | 0 | 16 | 16 | 0 |
Cabbage, green, shredded, raw | 125 mL | 37 | 9 | 37 | 1 | 2 | 1 | 0.7 | tr | 17 | 0.2 | 7 | 91 | 6 | 9 | 3 | 33 | 0 | 16 | 12 | 0 |
Cabbage, napa, shredded, boiled, drained | 125 mL | 58 | 7 | 29 | 1 | 1 | N/A | N/A | tr | 17 | 0.4 | 6 | 50 | 5 | 11 | 7 | 77 | 0 | 25 | 2 | 0 |
Cabbage, red, shredded, raw | 125 mL | 37 | 11 | 48 | 1 | 3 | 1 | 0.8 | tr | 17 | 0.3 | 10 | 90 | 6 | 11 | 21 | 248 | 7 | 7 | 21 | 0 |
Carrots, baby, raw | 8 | 80 | 28 | 117 | 1 | 7 | 4 | 1.4 | tr | 26 | 0.7 | 62 | 190 | 8 | 22 | 552 | 5113 | 0 | 26 | 7 | 0 |
Carrots, fresh or frozen, boiled, drained | 125 mL | 77 | 28 | 116 | 1 | 6 | 3 | 1.9 | tr | 25 | 0.3 | 45 | 165 | 8 | 24 | 652 | 6333 | 1 | 10 | 2 | 0 |
Carrots, raw | 1 medium | 61 | 25 | 104 | 1 | 6 | 3 | 1.5 | tr | 20 | 0.2 | 42 | 195 | 7 | 21 | 367 | 3522 | 1 | 12 | 4 | 0 |
Cauliflower, pieces, boiled, drained | 125 mL | 66 | 15 | 63 | 1 | 3 | 1 | 1.8 | tr | 10 | 0.2 | 10 | 93 | 6 | 21 | 1 | 5 | 0 | 29 | 29 | 0 |
Cauliflower, pieces, raw | 125 mL | 53 | 13 | 55 | 1 | 3 | 1 | 0.9 | tr | 12 | 0.2 | 16 | 160 | 8 | 23 | 1 | 4 | 0 | 30 | 25 | 0 |
Celery, raw | 1 stalk | 40 | 6 | 24 | tr | 1 | 1 | 0.6 | tr | 16 | 0.1 | 32 | 104 | 4 | 10 | 9 | 108 | 0 | 14 | 1 | 0 |
Corn, sweet, canned, cream style | 125 mL | 135 | 97 | 407 | 2 | 25 | 4 | 1.8 | 1 | 4 | 0.5 | 385 | 181 | 23 | 69 | 5 | 41 | 0 | 61 | 6 | 0 |
Corn, sweet, canned, niblets | 125 mL | 111 | 88 | 366 | 3 | 22 | 4 | 2.3 | 1 | 6 | 0.5 | 302 | 206 | 26 | 71 | 4 | 37 | 0 | 54 | 6 | 0 |
Corn, sweet, on or off cob, fresh or frozen, boiled, drained | 125 mL | 87 | 82 | 343 | 3 | 19 | 3 | 2 | 1 | 2 | 0.5 | 8 | 209 | 26 | 79 | 7 | 50 | 0 | 35 | 4 | 0 |
Cucumber, peeled, raw | 4 slices | 28 | 3 | 14 | tr | 1 | tr | 0.2 | tr | 4 | 0.1 | 1 | 38 | 3 | 6 | 1 | 9 | 0 | 4 | 1 | 0 |
Edamame | 125 mL | 82 | 100 | 417 | 9 | 8 | 2 | 4.3 | 4 | 52 | 1.9 | 5 | 357 | 52 | 138 | N/A | N/A | N/A | 255 | 5 | 0 |
Eggplant, pieces, boiled, drained | 125 mL | 52 | 18 | 76 | tr | 5 | 2 | 1.3 | tr | 3 | 0.1 | 1 | 64 | 6 | 8 | 1 | 12 | 0 | 7 | 1 | 0 |
Fiddleheads, frozen, boiled | 125 mL | 98 | 33 | 139 | 4 | 6 | N/A | 0.9 | tr | 27 | 1 | tr | 244 | 26 | 78 | 171 | 1911 | N/A | N/A | 22 | 0 |
Fireweed leaves, raw | 125 mL | 12 | 13 | 52 | 1 | 2 | N/A | 1.3 | tr | 52 | 0.3 | 4 | 60 | 19 | 13 | 22 | 262 | N/A | 14 | tr | 0 |
Hearts of palm, canned | 2 | 66 | 18 | 77 | 2 | 3 | N/A | 1.6 | tr | 38 | 2.1 | 281 | 117 | 25 | 43 | 0 | 0 | N/A | 26 | 5 | 0 |
Kale, chopped, boiled, drained | 125 mL | 69 | 19 | 80 | 1 | 4 | 1 | 1.4 | tr | 49 | 0.6 | 16 | 157 | 12 | 19 | 468 | 5613 | 0 | 9 | 28 | 0 |
Leeks, chopped, boiled, drained | 125 mL | 55 | 17 | 71 | tr | 4 | N/A | 0.5 | tr | 16 | 0.6 | 5 | 48 | 8 | 9 | 1 | 15 | N/A | 13 | 2 | 0 |
Lettuce, Boston, shredded | 250 mL | 58 | 8 | 31 | 1 | 1 | 1 | 0.6 | tr | 20 | 0.7 | 3 | 138 | 8 | 19 | 96 | 1155 | 0 | 42 | 2 | 0 |
Lettuce, iceberg, shredded | 250 mL | 58 | 8 | 34 | 1 | 2 | 1 | 0.7 | tr | 10 | 0.2 | 6 | 82 | 4 | 12 | 15 | 174 | 0 | 17 | 2 | 0 |
Lettuce, looseleaf, shredded | 250 mL | 59 | 9 | 37 | 1 | 2 | tr | 0.8 | tr | 21 | 0.5 | 17 | 115 | 8 | 17 | 219 | 2629 | 0 | 22 | 11 | 0 |
Lettuce, romaine, shredded | 250 mL | 59 | 10 | 42 | 1 | 2 | 1 | 1.2 | tr | 20 | 0.6 | 5 | 146 | 8 | 18 | 172 | 2062 | 0 | 80 | 14 | 0 |
Lettuce, spring mix (mesclun) | 250 mL | 58 | 12 | 50 | 1 | 2 | tr | 1.1 | tr | 43 | 0.7 | 21 | 202 | 19 | 23 | 124 | 1489 | 0 | 62 | 9 | 0 |
Mushrooms, pieces, canned, drained | 125 mL | 82 | 21 | 87 | 2 | 4 | 2 | 2.3 | tr | 9 | 0.7 | 350 | 106 | 12 | 54 | 0 | 0 | 0 | 10 | 1 | 0 |
Mushrooms, portobello, grilled | 125 mL | 85 | 30 | 124 | 4 | 4 | 0 | 1.9 | 1 | 3 | 0.5 | 9 | 443 | 13 | 128 | 0 | 0 | 0 | 16 | 0 | 0 |
Mushrooms, raw | 3 medium | 54 | 12 | 50 | 2 | 2 | 1 | 0.6 | tr | 2 | 0.3 | 2 | 170 | 5 | 46 | 0 | 0 | 0 | 9 | 1 | 0.02 |
Mushrooms, shiitake, sliced, stir-fried | 125 mL | 57 | 27 | 115 | 2 | 4 | tr | 2.1 | tr | 1 | 0.3 | 3 | 186 | 11 | 63 | 0 | 0 | 0 | 8 | 0 | 0 |
Mushrooms, white, sliced, stir-fried | 125 mL | 57 | 15 | 62 | 2 | 2 | 0 | 1 | tr | 2 | 0.1 | 7 | 226 | 6 | 60 | 0 | 0 | 0 | 11 | 0 | 0 |
Onions, green (scallion), raw | 1 medium | 15 | 5 | 20 | tr | 1 | tr | 0.4 | tr | 11 | 0.2 | 2 | 41 | 3 | 6 | 8 | 90 | 0 | 10 | 3 | 0 |
Onions, yellow, chopped, raw | 60 mL | 41 | 17 | 71 | tr | 4 | 2 | 0.6 | tr | 9 | 0.1 | 1 | 58 | 4 | 11 | 0 | tr | 0 | 8 | 3 | 0 |
Onions, yellow, chopped, sauteed | 125 mL | 46 | 61 | 254 | tr | 4 | 2 | 0.8 | 5 | 9 | 0.1 | 6 | 61 | 4 | 15 | N/A | N/A | N/A | N/A | 1 | 0 |
Parsnip, sliced, boiled, drained | 125 mL | 82 | 59 | 245 | 1 | 14 | 4 | 2.7 | tr | 30 | 0.5 | 8 | 302 | 24 | 57 | 0 | 0 | 0 | 48 | 11 | 0 |
Peas, green, canned, drained | 125 mL | 90 | 62 | 260 | 4 | 11 | 4 | 4 | tr | 18 | 0.9 | 226 | 155 | 15 | 60 | 24 | 287 | 0 | 40 | 9 | 0 |
Peas, green, frozen, boiled, drained | 125 mL | 85 | 66 | 276 | 4 | 12 | 4 | 3.7 | tr | 20 | 1.3 | 61 | 93 | 19 | 65 | 89 | 1057 | 0 | 50 | 8 | 0 |
Peas, snowpeas, boiled, drained | 125 mL | 85 | 36 | 149 | 3 | 6 | 3 | 2.4 | tr | 36 | 1.7 | 3 | 203 | 22 | 46 | 44 | 505 | 0 | 25 | 40 | 0 |
Peas, snowpeas, raw | 10 | 34 | 14 | 60 | 1 | 3 | 1 | 0.6 | tr | 15 | 0.7 | 1 | 68 | 8 | 18 | 18 | 214 | 0 | 14 | 20 | 0 |
Pepper, jalapeno, raw | 1 | 14 | 4 | 18 | tr | 1 | tr | 0.4 | tr | 1 | 0.1 | tr | 30 | 3 | 4 | 6 | 64 | 0 | 7 | 6 | 0 |
Pepper, sweet, green, raw | 1/2 | 82 | 16 | 69 | 1 | 4 | 2 | 1.2 | tr | 8 | 0.3 | 2 | 144 | 8 | 16 | 15 | 171 | 0 | 9 | 66 | 0 |
Pepper, sweet, green, sauteed | 125 mL | 74 | 95 | 396 | 1 | 3 | 2 | 1.3 | 9 | 6 | 0.2 | 13 | 100 | 6 | 11 | 8 | 101 | 0 | 1 | 132 | 0 |
Pepper, sweet, red, raw | 1/2 | 60 | 15 | 65 | 1 | 4 | 2 | 0.8 | tr | 4 | 0.3 | 1 | 126 | 7 | 15 | 93 | 966 | 183 | 11 | 113 | 0 |
Pepper, sweet, red, sauteed | 125 mL | 74 | 99 | 413 | 1 | 5 | 3 | 1.3 | 9 | 5 | 0.4 | 16 | 144 | 9 | 17 | 98 | 1169 | 361 | 1 | 121 | 0 |
Pepper, sweet, yellow, raw | 1/2 | 93 | 25 | 105 | 1 | 6 | N/A | 0.8 | tr | 10 | 0.4 | 2 | 197 | 11 | 22 | 9 | 112 | N/A | 24 | 171 | 0 |
Pepper, sweet, yellow, sauteed | 125 mL | 74 | 36 | 149 | 1 | 5 | 0 | 0.6 | 2 | 9 | 0.3 | 175 | 153 | 9 | 18 | 30 | 86 | 0 | 19 | 132 | tr |
Potato, baked, flesh | 1 | 156 | 145 | 607 | 3 | 34 | 3 | 3.4 | tr | 8 | 0.5 | 8 | 610 | 39 | 78 | 0 | 0 | 0 | 14 | 20 | 0 |
Potato, baked, flesh and skin | 1 | 173 | 161 | 673 | 4 | 37 | 2 | 3.8 | tr | 26 | 1.9 | 17 | 926 | 48 | 121 | 2 | 10 | 0 | 48 | 17 | 0 |
Potato, boiled without skin | 1 | 135 | 116 | 486 | 2 | 27 | 1 | 1.9 | tr | 11 | 0.4 | 7 | 443 | 27 | 54 | 0 | 3 | 0 | 12 | 10 | 0 |
Potato, boiled, flesh and skin | 1 | 150 | 129 | 540 | 3 | 30 | 1 | 2.5 | tr | 13 | 1.3 | 7 | 572 | 34 | 67 | 0 | 0 | 0 | 15 | 18 | 0 |
Potato, canned, drained | 4 | 140 | 84 | 351 | 2 | 19 | N/A | 1.3 | tr | 7 | 1.8 | 307 | 321 | 20 | 39 | 0 | 0 | 0 | 8 | 7 | 0 |
Potato, microwaved, flesh and skin | 1 | 202 | 212 | 887 | 5 | 49 | N/A | 5.1 | tr | 22 | 2.5 | 16 | 903 | 55 | 212 | 0 | 0 | 0 | 24 | 31 | 0 |
Potato, microwaved, peeled after cooking | 1 | 156 | 156 | 652 | 3 | 36 | N/A | 3.4 | tr | 8 | 0.6 | 11 | 641 | 39 | 170 | 0 | 0 | 0 | 19 | 24 | 0 |
Potatoes, French fried, frozen, home-prepared in oven | 20 strips | 48 | 96 | 403 | 2 | 15 | tr | 1.6 | 4 | 4 | 0.6 | 14 | 201 | 11 | 40 | 0 | 1 | 0 | 6 | 5 | 0 |
Potatoes, hashed brown, plain, frozen, heated | 125 mL | 82 | 180 | 752 | 3 | 23 | 1 | 1.8 | 9 | 12 | 1.2 | 28 | 359 | 14 | 59 | 0 | 0 | 0 | 6 | 5 | 0 |
Potatoes, mashed, dried, with 2% milk and margarine | 125 mL | 111 | 107 | 447 | 3 | 15 | 2 | 1.1 | 4 | 46 | 0.2 | 284 | 235 | 15 | 59 | 61 | 2 | 0 | 8 | 14 | 0.13 |
Potatoes, mashed, homemade with 2% milk and margarine | 125 mL | 111 | 116 | 487 | 2 | 19 | N/A | 2.2 | 4 | 29 | 0.3 | 327 | 321 | 20 | 51 | 19 | N/A | 0 | 9 | 7 | 0.06 |
Potatoes, scalloped, from mix with water, with 2% milk and margarine | 125 mL | 129 | 120 | 502 | 3 | 16 | 2 | 1 | 5 | 66 | 0.4 | 420 | 243 | 17 | 81 | 64 | 1 | 0 | 8 | 3 | 0.11 |
Potatoes, scalloped, homemade | 125 mL | 129 | 111 | 466 | 4 | 14 | N/A | 2.5 | 5 | 74 | 0.7 | 434 | 489 | 25 | 82 | N/A | 83 | 0 | 16 | 14 | 0 |
Pumpkin, canned | 125 mL | 129 | 44 | 184 | 1 | 10 | 4 | 3.8 | tr | 34 | 1.8 | 6 | 267 | 30 | 45 | 1007 | 8983 | 0 | 16 | 5 | 0 |
Radicchio, chopped | 125 mL | 21 | 5 | 20 | tr | 1 | tr | 0.2 | tr | 4 | 0.1 | 5 | 64 | 3 | 8 | tr | 3 | 0 | 13 | 2 | 0 |
Radishes | 3 medium | 14 | 2 | 9 | tr | tr | tr | 0.2 | tr | 3 | tr | 5 | 31 | 1 | 3 | 0 | 1 | 0 | 3 | 2 | 0 |
Rutabaga (yellow turnip), diced, boiled, drained | 125 mL | 90 | 35 | 146 | 1 | 8 | 5 | 1.6 | tr | 43 | 0.5 | 18 | 293 | 21 | 50 | 13 | 1 | 0 | 13 | 17 | 0 |
Sauerkraut, canned, not drained | 125 mL | 75 | 14 | 59 | 1 | 3 | 1 | 1.9 | tr | 23 | 1.1 | 496 | 128 | 10 | 15 | 1 | 6 | 0 | 18 | 11 | 0 |
Seaweed, dulse, dried | 60 mL | 4 | 8 | 35 | 1 | 1 | tr | 0.1 | tr | 17 | 0.4 | 11 | 84 | tr | 14 | 62 | 740 | N/A | 35 | 9 | 0 |
Spinach, boiled, drained | 125 mL | 95 | 22 | 91 | 3 | 4 | tr | 2.3 | tr | 129 | 3.4 | 67 | 443 | 83 | 53 | 498 | 5980 | 0 | 139 | 9 | 0 |
Spinach, chopped, raw | 250 mL | 32 | 7 | 30 | 1 | 1 | tr | 0.7 | tr | 31 | 0.9 | 25 | 177 | 25 | 16 | 149 | 1783 | 0 | 61 | 9 | 0 |
Squash, acorn, cubed, baked | 125 mL | 108 | 61 | 253 | 1 | 16 | N/A | 2.1 | tr | 48 | 1 | 4 | 473 | 47 | 49 | 23 | 277 | N/A | 21 | 12 | 0 |
Squash, butternut, cubed, baked | 125 mL | 108 | 43 | 181 | 1 | 11 | 2 | 1.8 | tr | 44 | 0.6 | 4 | 308 | 31 | 29 | 413 | 4950 | 0 | 21 | 16 | 0 |
Squash, spaghetti, baked | 125 mL | 82 | 22 | 93 | 1 | 5 | 2 | 0.9 | tr | 17 | 0.3 | 15 | 96 | 9 | 11 | 5 | 48 | 0 | 7 | 3 | 0 |
Sweet potato, baked, peeled after cooking | 1/2 | 57 | 51 | 214 | 1 | 12 | 5 | 1.9 | tr | 22 | 0.4 | 21 | 271 | 15 | 31 | 548 | 6560 | 0 | 3 | 11 | 0 |
Sweet potato, boiled without skin | 1/2 | 76 | 57 | 240 | 1 | 13 | 4 | 1.9 | tr | 20 | 0.5 | 20 | 174 | 14 | 24 | 594 | 7130 | 0 | 5 | 10 | 0 |
Swiss chard, chopped, boiled, drained | 125 mL | 92 | 18 | 78 | 2 | 4 | 1 | 1.9 | tr | 54 | 2.1 | 165 | 508 | 80 | 31 | 283 | 3376 | 0 | 8 | 17 | 0 |
Tomatoes, canned, stewed | 125 mL | 135 | 35 | 147 | 1 | 8 | 6 | 1.4 | tr | 46 | 1.8 | 298 | 279 | 16 | 27 | 12 | 140 | 5436 | 7 | 11 | 0 |
Tomatoes, canned, whole | 125 mL | 127 | 22 | 90 | 1 | 5 | 3 | 1 | tr | 39 | 1.2 | 162 | 238 | 14 | 24 | 8 | 89 | 3423 | 10 | 18 | 0 |
Tomatoes, raw | 1 | 123 | 22 | 92 | 1 | 5 | 3 | 1.5 | tr | 12 | 0.3 | 6 | 292 | 14 | 30 | 52 | 552 | 3165 | 18 | 16 | 0 |
Tomatoes, sun-dried | 1 piece | 2 | 5 | 22 | tr | 1 | 1 | 0.2 | tr | 2 | 0.2 | 42 | 69 | 4 | 7 | 1 | 10 | 815 | 1 | 1 | 0 |
Tomatoes, sun-dried, packed in oil, drained | 1 piece | 3 | 6 | 27 | tr | 1 | N/A | 0.2 | tr | 1 | 0.1 | 8 | 47 | 2 | 4 | 2 | 23 | N/A | 1 | 3 | 0 |
Turnip (white turnip), cubed, boiled, drained | 125 mL | 82 | 18 | 76 | 1 | 4 | 2 | 1.6 | tr | 27 | 0.1 | 13 | 146 | 7 | 21 | 0 | 0 | 0 | 7 | 10 | 0 |
Vegetables, Asian mix (broccoli, carrots, green beans, "mini corn", snow peas, sweet red pepper), frozen, boiled, drained | 125 mL | 74 | 29 | 122 | 1 | 6 | 2 | 1.8 | tr | 24 | 0.5 | 15 | 128 | 13 | 32 | 192 | 1878 | tr | 23 | 22 | 0 |
Vegetables, broccoli and cauliflower, frozen, boiled, drained | 125 mL | 95 | 22 | 93 | 2 | 4 | 1 | 2.4 | tr | 33 | 0.5 | 20 | 152 | 14 | 38 | 27 | 322 | 0 | 34 | 34 | 0 |
Vegetables, mixed (corn, lima beans, snap beans, peas, carrots), frozen, boiled, drained | 125 mL | 96 | 63 | 262 | 3 | 13 | 3 | 2.8 | tr | 24 | 0.8 | 34 | 163 | 21 | 49 | 206 | 2002 | 0 | 18 | 3 | 0 |
Vegetables, peas and carrots, canned, not drained | 125 mL | 135 | 51 | 214 | 3 | 11 | N/A | 2.7 | tr | 31 | 1 | 350 | 135 | 19 | 62 | 389 | 0 | N/A | 24 | 9 | 0 |
Zucchini, raw, slices | 4 | 40 | 6 | 27 | tr | 1 | 1 | 0.4 | tr | 6 | 0.1 | 4 | 104 | 7 | 15 | 4 | 48 | 0 | 11 | 7 | 0 |
Zucchini, sliced, boiled, drained | 125 mL | 95 | 15 | 64 | 1 | 4 | 2 | 1.3 | tr | 12 | 0.3 | 3 | 241 | 21 | 38 | 53 | 637 | 0 | 16 | 4 | 0 |
Vegetable Juices and Other Products | |||||||||||||||||||||
Carrot juice | 125 mL | 125 | 50 | 208 | 1 | 12 | 5 | 1 | tr | 30 | 0.6 | 36 | 364 | 17 | 52 | 966 | 11599 | 2 | 5 | 11 | 0 |
Coleslaw with dressing, homemade | 125 mL | 63 | 44 | 183 | 1 | 8 | N/A | 1 | 2 | 29 | 0.4 | 15 | 115 | 6 | 20 | 34 | 87 | N/A | 17 | 21 | 0 |
Potato salad, homemade | 125 mL | 132 | 205 | 858 | 4 | 14 | 3 | 1.4 | 15 | 28 | 0.7 | 579 | 276 | 17 | 66 | 57 | 183 | 0 | 22 | 17 | 0.2 |
Tomato clam cocktail | 125 mL | 128 | 61 | 257 | 1 | 14 | 4 | 0.5 | tr | 10 | 0.2 | 462 | 114 | 6 | 14 | 9 | 163 | 3807 | 10 | 6 | 0.04 |
Tomato juice | 125 mL | 128 | 22 | 91 | 1 | 5 | 5 | 0.9 | tr | 13 | 0.6 | 345 | 294 | 14 | 23 | 30 | 347 | 11602 | 26 | 10 | 0 |
Tomato juice, without added salt | 125 mL | 184 | 31 | 131 | 1 | 8 | 7 | 0.7 | tr | 18 | 0.8 | 18 | 421 | 20 | 33 | 42 | N/A | 16611 | 37 | 34 | 0 |
Tomato sauce for spaghetti, canned | 125 mL | 132 | 143 | 600 | 2 | 21 | N/A | 1.9 | 6 | 37 | 0.9 | 652 | 505 | 32 | 47 | 82 | 967 | N/A | 28 | 15 | 0 |
Tomato sauce, canned | 125 mL | 129 | 41 | 173 | 2 | 10 | 6 | 1.9 | tr | 17 | 1.3 | 678 | 428 | 21 | 34 | 22 | 271 | 19612 | 12 | 8 | 0 |
Vegetable juice cocktail | 125 mL | 128 | 24 | 101 | 1 | 6 | 4 | 0.7 | tr | 14 | 0.5 | 345 | 247 | 14 | 22 | 100 | 1061 | 12351 | 27 | 35 | 0 |
Vegetable juice cocktail, low sodium | 125 mL | 128 | 28 | 118 | 1 | 6 | 5 | 1 | tr | 14 | 0.5 | 89 | 247 | 14 | 22 | 66 | 1061 | 12350 | 27 | 35 | 0 |
Lycopene is a pigment responsible for the red colour of tomatoes, guava, papaya
and a few other fruits. Processed tomato products like juice, sauce,
paste and ketchup contain high amounts of lycopene.
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