Nutrient Value of Some Common Foods
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Eggs and Egg Dishes
| Food Name | Measure | Weight (g) | Energy (kcal) | Energy (kJ) | Protein (g) | Carbohydrate (g) | Total Fat (g) | Saturated Fat (g) | Monounsaturated Fat (g) | Polyunsaturated Fat (g) | Cholesterol (mg) | Calcium (mg) | Iron (mg) | Sodium (mg) | Potassium (mg) | Phosphorus (mg) | Vitamin A (RAE) | Vitamin D (mcg) | Folate (DFE) | Vitamin B12 (mcg) | Vitamin E (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eggs and Egg Dishes | |||||||||||||||||||||
| Egg substitute, frozen (yolk replaced), cooked | 2 eggs | 111 | 226 | 947 | 14 | 4 | 17 | 2.9 | 4.6 | 8.8 | 2 | 89 | 2.4 | 291 | 258 | 88 | 60 | 1.9 | 14 | 0.35 | 2.2 |
| Egg white, cooked | 1 large | 33 | 16 | 66 | 3 | tr | 0 | 0 | 0 | 0 | 0 | 3 | tr | 106 | 39 | 4 | 0 | 0 | 0 | 0.01 | 0 |
| Egg yolk, cooked | 1 large | 17 | 59 | 249 | 3 | 1 | 6 | 1.7 | 2.3 | 0.8 | 202 | 22 | 0.7 | 34 | 17 | 64 | 106 | 0.8 | 30 | 0.88 | 1.4 |
| Egg, fried | 2 large | 92 | 173 | 726 | 12 | 2 | 14 | 3.6 | 5.8 | 2.7 | 367 | 46 | 1.4 | 322 | 116 | 127 | 236 | 1.9 | 54 | 1.62 | 2.7 |
| Egg, hard-boiled | 1 large | 50 | 78 | 324 | 6 | 1 | 5 | 1.6 | 2 | 0.7 | 216 | 25 | 0.6 | 62 | 63 | 86 | 85 | 0.7 | 22 | 0.56 | 0.5 |
| Egg, poached | 1 large | 50 | 74 | 308 | 6 | tr | 5 | 1.5 | 1.9 | 0.7 | 215 | 27 | 0.9 | 147 | 67 | 95 | 70 | 0.4 | 24 | 0.64 | 0.5 |
| Eggs benedict | 2 eggs | 310 | 572 | 2393 | 34 | 30 | 35 | 12.5 | 14.2 | 4.9 | 458 | 189 | 4 | 2015 | 456 | 453 | 265 | 2.1 | 113 | 1.96 | 1.7 |
| Eggs, scrambled, made with 2 eggs | 2 eggs | 124 | 189 | 792 | 13 | 4 | 14 | 4.1 | 5.9 | 2.7 | 363 | 90 | 1.4 | 476 | 171 | 160 | 253 | 2.3 | 55 | 1.73 | 2.6 |
| Omelet, cheese, made with 2 eggs | 1 omelet | 150 | 273 | 1142 | 18 | 5 | 20 | 8 | 7.8 | 2.8 | 376 | 238 | 1.6 | 890 | 241 | 356 | 304 | 2.3 | 56 | 1.99 | 2.7 |
| Omelet, spanish, made with 2 eggs (mushrooms, onions, green peppers, tomatoes) | 1 omelet | 290 | 319 | 1336 | 15 | 13 | 24 | 5.7 | 10.4 | 6.3 | 353 | 111 | 1.8 | 607 | 514 | 211 | 403 | 4.3 | 72 | 1.7 | 3.7 |
| Omelet, western, made with 2 eggs (green peppers, ham, onions) | 1 omelet | 158 | 237 | 993 | 17 | 5 | 17 | 5.1 | 7.3 | 2.9 | 346 | 86 | 1.5 | 720 | 258 | 202 | 231 | 2.2 | 53 | 1.72 | 2.5 |
There are no nutritional differences between brown eggs and white eggs.
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