Nutrient Value of Some Common Foods

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Eggs and Egg Dishes

Food Name Measure Weight (g) Energy (kcal) Energy (kJ) Protein (g) Carbohydrate (g) Total Fat (g) Saturated Fat (g) Monounsaturated Fat (g) Polyunsaturated Fat (g) Cholesterol (mg) Calcium (mg) Iron (mg) Sodium (mg) Potassium (mg) Phosphorus (mg) Vitamin A (RAE) Vitamin D (mcg) Folate (DFE) Vitamin B12 (mcg) Vitamin E (mg)
Eggs and Egg Dishes  
Egg substitute, frozen (yolk replaced), cooked 2 eggs 111 226 947 14 4 17 2.9 4.6 8.8 2 89 2.4 291 258 88 60 1.9 14 0.35 2.2
Egg white, cooked 1 large 33 16 66 3 tr 0 0 0 0 0 3 tr 106 39 4 0 0 0 0.01 0
Egg yolk, cooked 1 large 17 59 249 3 1 6 1.7 2.3 0.8 202 22 0.7 34 17 64 106 0.8 30 0.88 1.4
Egg, fried 2 large 92 173 726 12 2 14 3.6 5.8 2.7 367 46 1.4 322 116 127 236 1.9 54 1.62 2.7
Egg, hard-boiled 1 large 50 78 324 6 1 5 1.6 2 0.7 216 25 0.6 62 63 86 85 0.7 22 0.56 0.5
Egg, poached 1 large 50 74 308 6 tr 5 1.5 1.9 0.7 215 27 0.9 147 67 95 70 0.4 24 0.64 0.5
Eggs benedict 2 eggs 310 572 2393 34 30 35 12.5 14.2 4.9 458 189 4 2015 456 453 265 2.1 113 1.96 1.7
Eggs, scrambled, made with 2 eggs 2 eggs 124 189 792 13 4 14 4.1 5.9 2.7 363 90 1.4 476 171 160 253 2.3 55 1.73 2.6
Omelet, cheese, made with 2 eggs 1 omelet 150 273 1142 18 5 20 8 7.8 2.8 376 238 1.6 890 241 356 304 2.3 56 1.99 2.7
Omelet, spanish, made with 2 eggs (mushrooms, onions, green peppers, tomatoes) 1 omelet 290 319 1336 15 13 24 5.7 10.4 6.3 353 111 1.8 607 514 211 403 4.3 72 1.7 3.7
Omelet, western, made with 2 eggs (green peppers, ham, onions) 1 omelet 158 237 993 17 5 17 5.1 7.3 2.9 346 86 1.5 720 258 202 231 2.2 53 1.72 2.5

There are no nutritional differences between brown eggs and white eggs.

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