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Nutrient Value of Some Common Foods

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Meat and Poultry

Food Name Measure Weight (g) Energy (kcal) Energy (kJ) Protein (g) Carbohydrate (g) Total Fat (g) Saturated Fat (g) Monounsaturated Fat (g) Polyunsaturated Fat (g) Cholesterol (mg) Iron (mg) Sodium (mg) Potassium (mg) Magnesium (mg) Phosphorus (mg) Vitamin A (RAE) Vitamin D (mcg) Vitamin B12 (mcg) Folate (DFE) Vitamin E (mg)
Meat and Poultry  
Beef
Blade roast, lean + fat, braised 75 g 75 200 834 26 0 10 4 5 0.4 71 2.5 46 202 18 142 0 0.5 2.38 4 0.1
Blade steak, lean + fat, braised 75 g 75 227 947 23 0 14 5.7 7.1 0.5 71 2.4 49 178 17 138 0 0.5 2 4 0.2
Composite, roast, lean + fat, cooked 75 g 75 181 756 24 0 8 3.5 4.2 0.4 61 2.3 40 230 19 155 0 0.5 1.89 4 0.1
Composite, steak, lean + fat, cooked 75 g 75 196 819 25 0 9 3.9 4.9 0.4 64 2.4 40 200 18 148 0 0.5 1.78 4 0.1
Cross rib roast, lean + fat, braised 75 g 75 197 825 27 0 9 3.6 4.5 0.5 70 2.6 52 242 21 164 0 0.5 1.89 5 0.6
Eye of round roast, lean + fat, roasted 75 g 75 148 618 24 0 5 2.1 2.5 0.2 50 1.5 40 243 19 152 0 0.5 1.44 5 0.2
Eye of round steak, lean + fat, braised 75 g 75 171 715 28 0 5 2.2 2.8 0.3 61 1.8 35 243 19 152 0 0.5 1.38 5 0.2
Flank steak, lean + fat, braised 75 g 75 184 769 25 0 8 3.6 4.1 0.3 54 2.2 45 243 19 152 0 0.5 2.15 5 0.3
Ground, extra lean, crumbled, pan-fried 75 g 75 167 696 23 0 8 3.2 3.3 0.3 59 2.1 65 311 22 180 0 0.3 2.06 5 N/A
Ground, lean, crumbled, pan-fried 75 g 75 194 809 22 0 11 4.5 5.1 0.3 59 2.1 70 293 21 174 0 0.5 2.16 0 N/A
Ground, medium, crumbled, pan-fried 75 g 75 214 894 22 0 13 5.6 6 0.4 61 2 68 303 21 173 0 0.6 1.88 6 N/A
Ground, regular, crumbled, pan-fried 75 g 75 243 1016 22 0 17 7 7.9 0.4 63 2.2 78 301 21 178 0 0.8 2.72 0 N/A
Inside (top) round roast, lean + fat, roasted 75 g 75 133 555 24 0 3 1.4 1.6 0.2 53 2.1 48 253 20 163 0 0.5 1.68 5 0.1
Inside (top) round steak, lean + fat, braised 75 g 75 175 731 30 0 5 2.1 2.6 0.3 68 2.4 38 204 20 157 0 0.5 1.43 5 0.4
Outside (bottom) round roast, lean + fat, roasted 75 g 75 158 659 25 0 5 2.1 2.8 0.3 58 2.9 42 243 19 152 0 0.5 1.67 5 0.2
Outside (bottom) round steak, lean + fat, braised 75 g 75 195 815 29 0 8 3 4.2 0.4 72 3.1 43 243 19 152 0 0.5 1.41 5 0.3
Rib eye steak, lean + fat, broiled 75 g 75 230 963 20 0 16 6.7 8 0.5 53 2.4 40 243 19 152 0 0.5 1.54 5 0.8
Rib steak, lean + fat, broiled 75 g 75 232 969 23 0 15 6.4 7.3 0.5 58 1.9 56 243 19 152 0 0.5 1.8 5 0.5
Rump roast, lean + fat, broiled 75 g 75 164 684 21 0 8 3.2 3.6 0.3 59 1.9 47 296 20 180 0 0.3 2.27 7 N/A
Short ribs, lean + fat, simmered 75 g 75 309 1292 17 0 26 11.2 11.8 1 57 1.4 29 146 10 86 0 1.7 1.97 4 N/A
Sirloin tip roast, lean + fat, roasted 75g 75 156 653 25 0 5 2.2 2.8 0.3 58 2.7 44 243 19 152 0 0.5 1.85 5 0.1
Standing rib roast, lean + fat, roasted 75g 75 237 992 21 0 16 6.9 8 0.5 55 1.7 53 243 19 152 0 0.5 1.73 5 0.5
Stewing beef, lean, simmered 75g 75 183 765 28 0 7 2.9 N/A N/A 68 2.6 45 214 19 150 0 0.5 1.8 4 0.2
Strip loin ( New York ) steak, lean + fat, broiled 75g 75 191 797 23 0 10 4.3 5.2 0.4 55 2.1 43 243 19 152 0 0.5 1.72 5 0.3
T-Bone (Porterhouse) steak, lean + fat, broiled 75g 75 216 903 22 0 13 5.6 6.6 0.4 54 2.1 51 243 19 152 0 0.5 1.89 5 0.1
Tenderloin, steak, lean + fat, broiled 75g 75 170 709 24 0 7 3.2 3.6 0.3 59 2.9 50 243 19 152 0 0.5 2.04 5 0.2
Top sirloin steak, lean + fat, broiled 75g 75 146 611 21 0 6 2.6 3.1 0.3 52 2 43 257 20 160 0 0.5 2.33 5 0.2
Veal
Composite cuts, lean + fat, cooked 75g 75 173 725 23 0 9 3.2 3.3 0.6 86 0.9 65 244 20 179 0 1.1 1.18 11 0.3
Cutlets, grain-fed, pan-fried 75g 75 136 568 27 0 2 0.7 0.8 0.6 78 1.5 33 266 21 171 0 0.5 2.46 N/A 0.3
Cutlets, milk-fed, pan-fried 75g 75 142 593 28 0 2 0.6 0.8 1 78 0.5 58 332 16 218 0 0.5 1.27 12 0.3
Ground, broiled 75g 75 129 539 18 0 6 2.3 2.1 0.4 77 0.7 62 253 18 163 0 0.8 0.95 8 0.1
Leg, lean + fat, breaded, pan-fried 75g 75 171 715 20 7 7 2.3 2.5 1.1 84 1.2 341 278 23 188 8 0.9 0.93 24 0.4
Leg, lean + fat, roasted 75g 75 120 502 21 0 3 1.4 1.3 0.3 77 0.7 51 292 21 176 0 0.5 0.88 12 0.4
Loin, lean + fat, roasted 75g 75 163 680 19 0 9 3.9 3.6 0.6 77 0.7 70 244 19 159 0 1.3 0.93 11 0.3
Shoulder, whole, lean + fat, roasted 75g 75 142 593 23 0 5 2.2 1.8 0.3 65 0.7 56 266 17 140 0 0.7 2.5 N/A 0.4
Stewing meat, lean, braised 75g 75 141 590 26 0 3 1 1 0.3 109 1.1 70 257 21 179 0 0.7 1.25 12 0.3
Pork
Back ribs, lean + fat, roasted 75g 75 274 1145 21 0 20 7.9 8.9 2.6 85 0.9 100 251 18 147 2 0.8 0.83 2 N/A
Centre cut, loin, chop, lean + fat, broiled 75g 75 180 753 22 0 10 3.6 4.4 0.7 62 0.6 44 269 19 174 2 0.4 0.55 5 0.1
Centre cut, loin, chop, lean + fat, pan-fried 75g 75 208 869 22 0 12 4.5 5.3 1.4 69 0.7 60 319 22 194 2 0.5 0.55 5 0.2
Ground, lean, pan-fried 75g 75 175 731 19 0 11 4.1 5 1.3 60 0.9 60 278 20 166 2 0.5 0.8 5 0.2
Ground, medium, pan-fried 75g 75 224 938 18 0 16 6 7.3 2.2 66 0.8 68 275 19 164 2 0.5 0.86 5 0.2
Leg, butt end, lean + fat, roasted 75g 75 189 791 22 0 11 3.9 4.8 1 72 0.8 47 281 20 204 2 0.4 0.54 2 0.2
Loin, rib end, lean + fat, broiled 75g 75 197 825 22 0 12 4.3 5.2 0.9 62 0.6 47 301 20 178 2 0.4 0.55 2 0.3
Loin, rib end, lean + fat, pan-fried 75g 75 199 831 20 0 13 4.8 5.6 1.4 55 0.5 38 323 19 177 2 0.5 0.53 2 0.2
Shoulder, butt, lean + fat, roasted 75g 75 198 828 19 0 13 5 5.9 1.9 67 1.1 50 245 18 153 2 0.6 0.92 4 0.2
Shoulder, whole, lean + fat, roasted 75g 75 219 916 17 0 16 5.9 7.1 1.5 68 1 51 247 14 159 2 0.5 0.6 4 0.1
Spareribs, lean + fat, braised 75g 75 251 1048 20 0 18 7 7.8 2.5 74 1.1 49 118 14 107 2 0.6 0.68 3 N/A
Tenderloin, lean, roasted 75g 75 108 452 21 0 2 0.8 0.9 0.4 52 1 44 302 23 184 2 0.1 0.41 5 0.2
Lamb
American, fresh, foreshank, lean + fat, cooked 75g 75 182 762 21 0 10 4.2 4.3 0.7 80 1.6 54 193 17 125 0 0.2 1.71 13 0.1
American, fresh, ground, cooked 75g 75 212 888 19 0 15 6.1 6.2 1.1 73 1.3 61 254 18 151 0 0.6 1.96 14 0.1
American, fresh, leg, whole, lean + fat, cooked 75g 75 194 809 19 0 12 5.2 5.2 0.9 70 1.5 50 235 18 143 0 0.5 1.94 15 0.1
American, fresh, loin, lean + fat, cooked 75g 75 232 969 17 0 18 7.7 7.3 1.4 71 1.6 48 185 17 135 0 0.5 1.66 14 0.1
American, fresh, rib, lean + fat, cooked 75g 75 269 1126 16 0 22 9.6 9.4 1.6 73 1.2 55 203 15 125 0 0.5 1.67 11 0.1
American, fresh, shoulder, whole, lean+ fat, cooked 75g 75 207 866 17 0 15 6.3 6.1 1.2 69 1.5 50 188 17 138 0 0.5 1.98 16 0.1
New Zealand, frozen, composite, lean + fat, cooked 75g 75 203 847 19 0 13 6.6 5.2 0.7 80 1.6 35 121 14 158 0 0.5 2.03 1 0.1
New Zealand, frozen, foreshank, lean + fat, braised 75g 75 194 809 20 0 12 5.9 4.6 0.5 77 1.6 35 89 11 131 0 0.3 1.83 1 0.1
New Zealand, frozen, leg, whole, lean + fat, roasted 75g 75 176 734 19 0 10 5.1 4.1 0.5 76 1.6 33 128 15 166 0 0.5 1.96 1 0.1
New Zealand, frozen, loin, lean + fat, broiled 75g 75 222 929 18 0 16 7.9 6.2 0.7 85 1.6 38 123 15 160 0 0.5 1.91 1 0.1
Poultry and Game Birds
Chicken, broiler, breast, meat and skin, roasted 75g 75 142 593 19 0 7 1.8 2.6 1.4 63 0.4 45 241 20 N/A 20 0.2 0.24 3 0.2
Chicken, broiler, breast, meat, roasted 75g 75 119 499 25 0 2 0.4 0.5 0.3 64 0.4 56 301 22 N/A 5 0.2 0.26 3 0.2
Chicken, broiler, drumstick, meat and skin, roasted 75g 75 161 671 16 0 10 2.8 3.8 2.3 68 1 68 172 17 131 23 0.2 0.24 6 0.2
Chicken, broiler, drumstick, meat, roasted 75g 75 127 530 19 0 5 1.4 1.7 1.3 70 1 71 185 18 N/A 14 0.2 0.26 7 0.2
Chicken, broiler, flesh and skin, roasted 75g 75 179 749 20 0 10 2.8 4 2.2 66 0.9 62 167 17 137 35 0.2 0.23 4 0.2
Chicken, broiler, flesh, roasted 75g 75 143 596 22 0 6 1.5 2 1.3 67 0.9 65 182 19 146 12 0.2 0.25 5 0.2
Chicken, broiler, thigh, meat and skin, roasted 75g 75 187 781 15 0 14 3.8 5.4 3 70 1 63 167 17 131 36 0.2 0.22 5 0.2
Chicken, broiler, thigh, meat, roasted 75g 75 127 530 19 0 5 1.5 2 1.2 71 1 66 179 18 N/A 15 0.1 0.23 6 0.2
Chicken, broiler, wing, meat and skin, roasted 75g 75 218 910 20 0 15 4.1 5.7 3.1 63 1 62 138 14 113 35 0.5 0.22 2 0.2
Chicken, cornish game hens, flesh and skin, roasted 75g 75 195 815 17 0 14 3.8 6 2.7 98 0.7 48 184 14 110 24 0.3 0.21 2 0.3
Chicken, ground, lean, cooked 75g 75 153 640 16 0 9 N/A N/A N/A 59 1.2 51 212 N/A N/A 9 0.2 N/A N/A N/A
Duck, domesticated, roasted 75g 75 253 1057 14 0 21 7.3 9.7 2.7 63 2 44 153 12 117 47 4.1 0.23 5 0.5
Duck, wild, cooked 75g 75 128 533 23 0 3 1 1.4 0.4 N/A 7.4 40 197 23 187 12 N/A N/A N/A N/A
Goose, domesticated, flesh, roasted 75g 75 179 746 22 0 10 3.4 3.3 1.2 72 2.2 57 291 19 232 9 0.1 0.37 9 N/A
Goose, wild ( Canada goose), flesh, roasted 75g 75 150 627 23 0 6 0.7 1.9 1.1 72 7.4 57 291 19 232 9 0.1 0.37 9 N/A
Ptarmigan, flesh, cooked 75g 75 116 483 23 0 2 N/A N/A N/A N/A 6.5 37 247 27 190 N/A N/A N/A N/A N/A
Spruce grouse, flesh, cooked 75g 75 99 414 20 0 2 N/A N/A N/A N/A 3.3 38 204 25 152 N/A N/A N/A N/A N/A
Turkey, dark meat and skin, roasted 75g 75 162 677 17 0 9 2 2.6 1.4 82 1.7 60 207 17 148 0 0.5 0.28 7 N/A
Turkey, dark meat, roasted 75g 75 139 581 19 0 6 1.6 2 1 82 1.7 62 220 17 154 0 0.2 0.29 8 N/A
Turkey, ground, cooked 75g 75 176 737 21 0 10 2.5 3.7 2.4 77 1.4 80 203 18 147 0 0.8 0.25 5 0.3
Turkey, light meat and skin, roasted 75g 75 143 599 21 0 4 0.9 1.2 0.6 58 1.1 50 215 20 157 0 0.2 0.27 5 N/A
Turkey, light meat, roasted 75g 75 116 483 21 0 2 0.7 0.9 0.5 55 1 51 231 21 165 0 0.2 0.29 5 N/A
Game Meats and Other Meats
Bear, simmered 75g 75 194 812 24 0 10 2.7 4.2 1.8 74 8 53 197 17 128 14 N/A 1.85 5 0.4
Beaver, roasted 75g 75 95 398 20 0 1 1.6 1.4 1 88 3.6 68 255 17 135 N/A N/A 6.23 8 0.3
Bison, roasted 75g 75 107 449 21 0 2 0.7 0.7 0.2 62 2.6 43 271 20 157 0 N/A 2.15 6 0.3
Caribou (reindeer), roasted 75g 75 122 512 24 0 2 1.9 1.4 0.9 82 4.2 35 268 23 168 4 0.2 4.98 4 0.3
Deer (venison), roasted 75g 75 119 496 23 0 2 0.9 0.7 0.5 84 3.4 41 251 18 170 0 N/A N/A N/A N/A
Emu, inside drum, broiled 75g 75 117 489 24 0 2 0.5 0.6 0.3 68 5.5 89 234 25 230 2 N/A 1.8 8 0.2
Goat, roasted 75g 75 107 449 20 0 2 0.7 1 0.2 56 2.8 65 304 0 151 0 N/A 0.89 4 0.3
Horsemeat, roasted 75g 75 131 549 21 0 5 1.4 1.6 0.6 51 3.8 41 284 19 185 0 N/A 2.37 N/A N/A
Moose, roasted 75g 75 121 505 26 0 1 0.2 0.2 0.2 59 3.8 38 375 23 188 0 N/A 4.73 3 0.2
Narwhal skin (muktuk), raw 90 g 90 119 497 20 0 4 0.6 2.7 0.3 N/A 0.3 91 332 14 146 126 N/A N/A N/A N/A
Ostrich, inside strip, cooked 75g 75 123 515 22 0 3 1.3 1.3 0.6 73 3.6 55 275 20 190 0 N/A 4.83 12 0.2
Rabbit, composite cuts, roasted 75g 75 148 618 22 0 6 1.8 1.6 1.2 62 1.7 35 287 16 197 0 0.1 6.23 8 N/A
Seal meat, boiled 75g 75 129 539 26 0 2 0.8 1.6 0.3 133 17.6 33 212 20 139 11 N/A N/A N/A N/A
Liver and Organ Meats
Heart, beef, simmered 75g 75 124 518 21 tr 4 1.1 0.8 0.7 159 4.8 44 164 16 191 0 1.3 8.1 4 0.2
Kidney, beef, simmered 75g 75 119 496 20 0 3 0.8 0.5 0.6 537 4.4 71 101 9 228 0 1.3 N/A 62 0.1
Liver, beef, pan-fried 75g 75 131 549 20 4 4 1.1 0.5 0.4 286 4.6 58 263 17 364 5808 0.5 N/A 195 0.4
Liver, chicken, pan-fried 75g 75 129 539 19 1 5 1.5 1 1 423 9.7 69 236 20 332 3972 N/A N/A 420 0.6
Liver, veal, pan-fried 75g 75 145 605 21 3 5 1.6 0.9 0.8 364 4.5 64 265 17 362 N/A 0.2 N/A 263 0.5
Thymus, veal, braised 75g 75 94 392 17 0 2 0.7 0.7 0.2 263 0.9 44 326 18 470 0 N/A 2.14 15 0.1
Tongue, beef, canned or pickled 75g 75 200 838 14 tr 15 7.5 6.8 0 71 1.6 55 148 11 137 0 N/A N/A 4 0.3
Processed Meat Products
Back bacon, pork, grilled 2 slices 47 87 364 11 1 4 1.3 1.9 0.4 27 0.4 727 183 10 139 0 0.1 0.37 2 0.2
Bacon, pork, broiled, pan-fried or roasted 3 slices 24 130 543 9 tr 10 3.3 4.4 1.1 26 0.3 554 136 8 128 3 0.4 0.3 tr tr
Bacon, pork, broiled, pan-fried or roasted, reduced sodium 3 slices 24 130 543 9 tr 10 3.3 4.4 1.1 26 0.3 247 136 8 128 3 0.1 0.3 tr 0.1
Bologna (baloney), beef and pork 2 slices 56 153 640 7 3 13 4.7 5.9 1.1 31 0.8 549 132 6 51 14 0.6 0.74 3 0.2
Bologna (baloney), beef and pork, light 2 slices 56 129 539 6 1 11 4.1 5.1 0.9 22 0.4 620 87 7 101 0 0.4 0.73 3 0.1
Bologna (baloney), chicken 2 slices 56 127 531 7 4 9 3 2.8 2.5 55 0.9 492 111 8 73 0 0.3 0.15 4 N/A
Chicken, canned, flaked 60 mL 52 89 372 9 tr 5 1.5 2.1 1.2 32 0.8 374 135 6 58 18 0.2 0.15 2 N/A
Corned beef, brisket, cooked 2 slices 56 101 422 11 1 6 2 2.9 0.2 55 1 653 112 7 70 0 0.2 0.91 3 0.1
Cottage roll, pork, lean and fat, roasted 2 slices 56 69 291 9 1 3 1 1.3 0.3 38 0.5 642 152 7 87 0 0.1 0.59 2 0.2
Creton 30 mL 34 193 808 5 tr 19 8.3 7.7 1.6 36 0.3 129 96 6 56 1 0.3 0.19 1 0.1
Deli meat, beef, thin sliced 4 slices 56 83 349 11 tr 4 1.6 1.7 0.2 39 1.2 791 240 11 94 0 0 1.44 6 0.1
Deli meat, chicken breast roll 2 slices 56 75 314 8 1 4 1.4 1.6 0.8 22 0.2 494 181 10 68 0 0.3 0.13 2 tr
Deli meat, chicken breast, low fat 2 slices 56 48 199 10 1 tr 0.1 0.1 tr 25 0.7 696 177 20 143 0 0 N/A N/A tr
Deli meat, ham, extra lean (5% fat) 2 slices 56 62 258 10 1 2 0.5 0.7 0.2 27 0.4 619 196 10 122 0 0.1 0.42 2 0.2
Deli meat, ham, regular (11% fat) 2 slices 56 91 382 9 2 5 1.6 2.4 0.4 32 0.6 730 161 12 86 0 0.1 0.24 4 tr
Deli meat, mock chicken, loaved 2 slices 56 147 616 7 2 12 7.4 N/A 1.7 33 N/A 536 129 N/A N/A 0 0.4 N/A N/A 0.1
Deli meat, turkey breast 2 slices 56 63 262 8 4 2 0.1 0.3 0.2 31 1.2 672 195 11 88 0 0 0.12 2 0.1
Ham, extra lean, canned 2 slices 56 62 260 9 tr 2 0.8 1.2 0.2 21 0.5 638 151 10 125 0 0.1 0.46 3 0.1
Ham, lean, canned 2 slices 56 81 337 10 0 4 1.4 2 0.4 21 0.5 715 187 9 116 0 0.2 0.45 3 0.1
Ham, flaked, canned 60 mL 35 48 199 6 tr 3 0.9 1.3 0.3 16 0.3 367 87 5 49 0 0.1 0.24 tr 0.1
Ham, lean and regular, roasted 75g 75 124 518 16 tr 6 2 2.8 0.8 43 1.1 1039 272 14 186 0 0.2 0.51 2 0.2
Ham, lean, roasted 75g 75 118 493 19 1 4 1.4 1.9 0.5 41 0.7 995 237 17 170 0 0.2 0.53 3 0.2
Kielbasa (Kolbassa), pork and beef 1 piece 56 124 517 9 2 9 3.1 4.1 1 38 0.8 520 155 9 83 0 0 0.9 3 0.1
Liver sausage (liverwurst), pork 30 mL 27 93 388 4 1 8 3 3.8 0.7 43 1.7 191 41 3 62 2248 0.2 3.64 8 0.1
Pastrami, beef 2 slices 56 74 309 10 1 3 1.3 1.8 0.1 52 1.1 694 121 10 84 0 0.2 0.99 4 N/A
Pate, liver, canned 30 mL 26 84 352 4 tr 7 2.5 3.3 0.8 67 1.4 184 36 3 53 261 0.2 0.84 16 N/A
Pepperoni, pork, beef 10 slices 55 252 1053 11 2 22 8.7 10.3 1.4 64 0.8 966 170 10 95 0 0 0.85 3 tr
Salami, beef and pork 2 slices 46 118 495 6 2 9 3.7 4.2 0.9 30 1.2 490 105 7 53 0 0.2 1.68 1 0.1
Salami, pork and beef, dry or hard 5 slices 50 185 774 12 1 15 5.1 7.2 1.4 40 0.8 900 194 9 71 0 0.4 0.95 1 0.1
Salami, pork and beef, reduced salt 2 slices 46 182 762 7 7 14 4.9 6.1 1.4 41 0.7 287 631 14 125 tr 0.4 0.81 4 0.1
Sausage, Bratwurst, pork, cooked 1 75 184 769 11 2 14 5.2 6.8 1.5 45 1 418 159 11 112 0 0.8 0.71 2 0
Sausage, Italian, pork, cooked 1 75 258 1079 14 3 20 7.2 9 2.5 43 1.1 905 228 14 128 8 0.8 0.98 4 0.2
Sausage, breakfast, pork and beef, cooked 1 13 51 215 2 tr 5 1.7 2.2 0.5 9 0.1 105 25 2 14 0 0.1 0.06 tr tr
Sausage, breakfast, pork, cooked 1 13 35 145 2 tr 3 0.9 1.2 0.3 11 0.2 102 28 2 24 2 0.1 0.22 tr 0.1
Sausage, turkey, cooked 1 75 147 588 18 0 8 1.7 2.2 2 69 1.1 499 224 16 152 9 0.1 0.92 1 tr
Summer sausage, beef 2 slices 56 188 785 9 tr 17 6.7 7.3 0.7 42 1.4 696 152 8 62 0 0.5 3.08 1 N/A
Turkey, canned, flaked 60 mL 34 50 207 6 tr 3 0.8 0.9 0.7 23 0.6 229 92 7 55 0 0.2 0.1 2 N/A
Vienna sausage (cocktail), beef and pork, canned 3 48 110 462 5 1 9 3.4 4.6 0.6 42 0.4 465 48 3 24 0 0.4 0.49 2 0.1
Wiener (frankfurter), beef 1 38 104 436 5 2 8 3.3 4 0.5 23 0.6 343 54 5 60 0 0.3 0.65 2 0.1
Wiener (frankfurter), beef and pork 1 38 107 449 5 2 9 3.4 4.3 0.9 19 0.4 374 69 4 32 0 0.3 0.49 2 0.1
Wiener (frankfurter), beef and pork, light 1 38 58 242 4 2 4 1.4 1.8 0.4 17 0.5 471 56 4 53 0 0.1 0.49 2 tr
Wiener (frankfurter), chicken 1 38 93 390 4 2 7 2.1 3.2 1.5 38 0.8 514 32 4 40 14 0.2 0.09 2 0.1

Deli meats, wieners and sausages are often high in salt and saturated fats

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