Is Your Home Healthy : Easy Steps to Maintaining a Healthy Home – Environmental health guide for seniors at home

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Cat.: H129-44/2014E
ISBN: 978-1-100-24869-1

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Cat.: H129-44/2014E-PDF
ISBN: 978-1-100-24870-7
HC Pub.: 140184

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Organization: Health Canada

Date published: 2014

It's important that the places we call home are healthy environments, for ourselves and our visitors.

Risks to health can occur in any home through environmental factors from nature itself, products we use, the air we breathe, or sometimes from the food we eat, or the water we drink.

This guide talks about common health risks and tips you can use to help ensure a healthy home environment.

Some general advice to reduce exposure to a variety of harmful substances includes:

Protect Visiting Children

Children come into close contact with their physical environment - crawling on floors, touching and tasting things. Dust and dirt are key sources of contact with substances such as lead, which can affect children's development even at low levels of exposure.

Safe handling of medications is an important factor:

For health-related information beyond the scope of this guide, please contact your health care professional.

Household Chemicals

You probably use many chemical products in and around your home, such as cleaning products, paints and stain, or windshield washer fluid. Moth balls and moth flakes are still being used. All of these products can be harmful.

Managing Chemicals at Home

What you can do:

Indoor Air Quality

Poor indoor air quality can affect your health.

What you can do:

Reduce the Risk of Mould

Mould and damp conditions may irritate your eyes, nose and throat, and cause coughing, wheezing, and shortness of breath.

What you can do:

Avoid Smoke

Smoke hurts everyone. The chemicals it contains contribute directly to illnesses such as asthma, cancer and heart disease.

There is no level of ventilation that will eliminate the harmful effects of smoke.

What you can do:

Keep Carbon Monoxide Out

Carbon monoxide is a poisonous gas that has no colour, smell or taste. Health risks are greater for people with cardiovascular (or heart) disease. Extremely high levels of carbon monoxide could lead to death.

What you can do:

Learn About Radon

Radon is a gas that can be found in almost all homes. If a person is exposed to high levels over many years, it can cause lung cancer.

What you can do:

Safe Food Handling

As we age, our immune system often becomes less effective and our risk of severe health complications from foodborne and waterborne illnesses can increase.

What you can do:

Rule of Thumb: When in doubt, throw it out!

Drinking Water

In Canada, our drinking water is generally of very high quality. Many Canadians receive treated drinking water from their municipality.

If you get your drinking water from a well or other sources on your own property, make sure it's safe to drink. Water in its natural state usually requires treatment. Drinking bottled water is generally a safe choice, when handled and stored properly.

What you can do:

Important: If you use a water softener, the softened water should not be used for drinking or food preparation. It can contain high levels of sodium or potassium - a concern for certain medical conditions or with some medications.

Extreme Heat

If it gets too hot inside your home, it can be dangerous for your health, especially if you have existing medical conditions such as breathing difficulties, heart or kidney problems, hypertension, or suffer from a mental illness like depression.

Heat stroke is a medical emergency.

But there's good news - heat illnesses are preventable.

What you can do:

Consumer Products

Every day, you use consumer products like personal care products, electronics, clothing, equipment and cleaning products.

Some products can pose health risks, so it's important to pay attention to advisories, warnings and recall notices.

What you can do:

Take Action - Additional Resources

Find out more:

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