Protein

Learn to make healthier food choices by using the Nutrition Facts table on prepackaged foods. Protein is found in the Nutrition Facts table.

What is protein?

Protein is an important nutrient for your health. It helps build and repair body tissues. Like carbohydrates and fat, protein is a source of energy (also called Calories)

Where can you find protein?

Protein is mostly found in:

How can you make a healthier choice?

There is no % Daily Value (% DV) for protein in the Nutrition Facts table. This is because most people get enough protein, so it is not a health concern for Canadians who eat a mixed diet.

Helpful hints at the grocery store:

Use the Nutrition Facts table to choose and compare foods:

For more information

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2025-07-11