Benefits of exercise

Below are various articles and resources that explain how exercise can benefit your life and body.

Official Languages

Some or all of the following material originates with an organization not subject to the Official Languages Act, and is available on this site in the language in which it was written.

Benefits for your muscle, joints and bones

Benefits for weight management

Fitness devices

Making the time to exercise

Walking - has a lot to offer

Getting motivated to exercise

Physical Activity Guidelines in Canada:

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