Stay free from injury

Below are various articles and resources that explain how you can prevent injuries when exercising and playing sports.

Official Languages

Some or all of the following material originates with an organization not subject to the Official Languages Act, and is available on this site in the language in which it was written.

Training smarter

Run safer, run faster

Extreme conditioning program


Protective sports equipment

Sports and activities - summer

Sports and activities - winter


Adventure training

Recreational vehicles or boats

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