Gluten – A group of proteins that people with gluten-related disorders should avoid
Cat. No.: H164-234/2020E-PDF
Gluten is the common term for a group of related proteins known as prolamins and glutenins found in wheat, rye and barley. Gluten is harmful for patients with gluten-related disorders (a term used to describe all conditions related to gluten), which includes celiac disease, wheat allergy, as well as non-celiac gluten sensitivity, dermatitis herpetiformis (celiac disease of the skin) and gluten ataxia.
For people with celiac disease, the prolamins found in wheat (gliadins), rye (secalins) and barley (hordeins) are considered to be of most concern.
For people with wheat allergy, gluten (gliadins and glutenins) and some other proteins (albumins, globulins) from wheat can trigger allergic reactions, but gluten from rye and barley does not.
For people without celiac disease, wheat allergy or other gluten-related disorders, gluten is safe to eat.
What are the symptoms of gluten-related disorders?
Celiac disease is a chronic immune-mediated intestinal disease in genetically predisposed individuals that is induced by exposure to dietary gluten proteins. It is a different disease than a food allergy.
The symptoms of celiac disease can vary greatly in extent and severity. Abdominal pain, diarrhea, bloating and constipation are common gastrointestinal symptoms. Some individuals have no gastrointestinal symptoms but present with fatigue, headaches, difficulty concentrating or depression. Others display no obvious symptoms and present with anemia (a low red blood cell count related to iron or folate deficiency) and osteoporosis (decreased bone mass). Children may present with growth impairment or delayed puberty. As the disease progresses with continuing exposure to gluten, long-term complications can occur involving many organ systems.
For more information about celiac disease, a dedicated pamphlet entitled “Celiac disease: the gluten connection” has been prepared by Health Canada.
In wheat allergy, the symptoms are related to an IgE-mediated immune response that occurs within minutes to hours of wheat ingestion and can involve several organ systems (skin, respiratory, gastrointestinal, and cardiovascular). Wheat allergy can also lead to anaphylaxis. The wheat proteins that can trigger an allergic reaction include gluten proteins (i.e. gliadins and glutenins) and other proteins such as albumins and globulins.
Other gluten-related disorders
The following are a few examples of other gluten-related disorders regularly cited in the medical literature:
Gluten-related disorders with mainly gastrointestinal symptoms (except celiac disease and wheat allergy):
- Non-celiac gluten (wheat) sensitivity refers to a spectrum of symptoms in which ingestion of gluten proteins or other wheat-related components produce intestinal and other symptoms similar to those seen in patients with celiac disease. Diagnosis of wheat allergy must be excluded but celiac disease tests in these individuals are negative.
Gluten-related disorders associated with other symptoms:
- Dermatitis herpetiformis (celiac disease of the skin)
- Gluten ataxia is an unsteadiness or incoordination that is associated with positive celiac antibody blood tests with or without small intestinal inflammation
How can reactions to gluten be prevented?
The only current treatment for celiac disease is to continually maintain a strict gluten-free diet (i.e. with no wheat, rye or barley).
For more information on gluten-free labelling, please visit Health Canada’s position on gluten-free claims.
Various proteins from wheat, including gluten, can trigger allergic reactions in wheat allergic individuals. The only treatment for wheat allergy is to strictly maintain a wheat-free diet (but rye and barley can be safely consumed).
Frequently asked questions about gluten sources
How can I avoid exposure to gluten?
Read food labels.
Gluten sources need to be declared when a prepackaged food contains gluten protein, modified gluten protein, or gluten protein fractions from barley, rye, wheat or triticale and oats. The Canadian Food and Drug Regulations require gluten sources to be declared by the grain name, such as barley, oats, rye, triticale or wheat.
The declaration of the source of gluten appears in the list of ingredients or in a "Contains" statement using the common name of the gluten source.
Foods with a “May contain” statement pertaining to a gluten source should also be avoided due to a risk of cross-contamination with gluten (i.e. the accidental transfer of an ingredient containing a gluten source to a product that does not normally have that ingredient in it). “May contain” statements for allergens and gluten sources are made on a voluntary basis by food manufacturers.
- Avoid any products that do not have an ingredient list.
- Read labels every time you shop. Manufacturers may occasionally change their recipes or use different ingredients for varieties of the same product.
- Choose products bearing a gluten-free claim.
I have to avoid gluten. Can I consume oats?
While oats do not contain gluten, they are often grown, harvested and transported in close proximity to other cereal grains that do contain gluten, including wheat, rye and barley. This can result in cross-contamination at any point of the production chain. Since oats can often be contaminated by other cereal grains which contain gluten, the Food and Drug Regulations require that oats must always be declared in the list of ingredients, or in a “contains” statement, similar to other food allergens or gluten.
- Health Canada has published a recent review of the scientific literature which concluded that most people with celiac disease could safely consume specially produced oats which did not contain gluten from wheat, rye and barley. Oats that have been specially produced to ensure no gluten from other cereal grains are referred to as uncontaminated oats or “pure oats”. Uncontaminated oats can be identified in the list of ingredients under the name “gluten-free oats” and would be considered as safe for most people with celiac disease to consume.
What does a “gluten-free” claim on a food product mean?
Canada's Food and Drug Regulations outline specific requirements for the use of gluten-free claims on prepackaged foods. Products making a gluten-free claim must not contain any ingredients that contain gluten and must control against cross-contamination with gluten or ingredients containing gluten during manufacturing. However, Health Canada considers that the presence of gluten due to cross-contamination at levels which do not exceed 20 ppm is acceptable in products that are labelled “gluten-free”. The choice of the 20 ppm level for the purposes of risk management is consistent with international standards. Prepackaged products labelled “gluten-free” statement can be consumed safely by people with celiac disease.
What do I do if I am not sure whether a product contains gluten or a gluten source?
If you have celiac disease or another gluten-related disorder, do not eat, drink or use the product. Contact the manufacturer to obtain ingredient information.
What is triticale?
Triticale is a hybrid grain created by crossing wheat and rye. Although not typically available commercially, people with wheat allergy and people with celiac disease should avoid triticale as well.
Examples of foods and products that contain or often contain sources of gluten (wheat, rye and barley)
In the past, some products have used other names for wheat on their labels. These names are not permitted without the word wheat also appearing on the label, based on the current labelling requirements for food allergens, gluten sources and added sulphites; however, if you have a wheat allergy or celiac disease and see one of the following ingredients listed on a product you should not eat it:
- High-gluten and high-protein flour
- Spelt (dinkel, farro)
Examples of food and other products that can contain wheat can be found in the wheat priority allergen pamphlet.
Examples of foods and products that contain or often contain rye:
- Some specific beers (standardized beer is not required to provide a list of ingredients so the presence of rye does not have to appear on the label)
- Breads and baked goods
- Flour (would normally be identified as rye flour)
Examples of foods and products that contain or often contain barley:
- Barley malt (extract, flavouring, syrup)
- Beer (standardized beer is not required to provide a list of ingredients so the presence of barley does not have to appear on the label)
- Breads and baked goods
- Flour (would normally be identified as barley flour)
- Malt vinegar
- Malted milk
- Yeast extract
Note: These lists are not complete and may change. Food and food products purchased from other countries, through mail-order or the Internet, are not always produced using the same manufacturing and labelling standards as in Canada.
What can I do?
Consult your family physician, allergist and/or gastroenterologist as well as your dietician in order to obtain the advice and support needed to help manage your condition. Contact a celiac disease association for further information.
If you or anyone you know has food allergies or celiac disease and would like to receive information about food being recalled due to improper allergen labelling, sign up for the Canadian Food Inspection Agency’s (CFIA) free e-mail “Food Recalls and Allergy Alerts” notification service available at www.inspection.gc.ca . When you sign up you will automatically receive timely food recall notifications.
Avoid food and products that do not have an ingredient list and read labels every time you shop.
For people with celiac disease, if the label indicates that a product “contains” or “may contain” wheat or triticale, rye, barley or oats, do not eat it. Oats can be consumed if specified as “gluten-free oats” in the list of ingredients. If you do not recognize an ingredient, there is no ingredient list available, or if you don’t understand the language written on the packaging, it is best to avoid the product.
Watch out for cross-contamination
Cross-contamination is the accidental transfer of an ingredient (food allergen or gluten source) to a product that does not normally contain that ingredient. Through cross-contamination, a food that should not contain the allergen or gluten source could become dangerous to eat for those who are allergic to wheat or those with celiac disease.
Cross-contamination can happen:
- during food manufacturing through shared production and packaging equipment
- at retail through shared equipment, e.g., products sliced on the same slicer; and through bulk display of food products, e.g., bins of baked goods
- during food preparation at home, daycares, schools or in restaurants through equipment, utensils and hands
What is the Government of Canada doing about priority food allergens, gluten sources and added sulphites?
The Government of Canada is committed to providing Canadians with the information that they need to make safe and healthy food choices. The Canadian Food Inspection Agency (CFIA) and Health Canada work closely with municipal, provincial and territorial partners and industry to meet this goal.
The CFIA enforces Canada’s labelling laws and works with associations, distributors, food manufacturers and importers to ensure complete and appropriate labelling of all foods. The CFIA recommends that food companies establish effective allergen controls to prevent the occurrence of undeclared allergens and cross-contamination. The CFIA has developed guidelines and tools to aid them in developing these controls. When the CFIA becomes aware of a potential hazard associated with a food, such as undeclared allergens or gluten sources, Health Canada is asked to assess the situation. When a serious risk is identified, the food product is recalled from the marketplace and a public warning is issued. The CFIA has also published several advisories to industry and consumers regarding allergens in food.
Health Canada has worked with the medical community, consumer associations, and the food industry to enhance labelling regulations for food allergens, gluten sources and added sulphites in pre-packaged food sold in Canada. The Food and Drug Regulations require that the most common foods and food ingredients that may cause life-threatening or severe allergic reactions are always clearly identified by their common names on food labels allowing consumers to easily recognize them.
More information on the regulations that enhance the labelling of food allergens, gluten sources and added sulphites.
If you come across a food that you think is improperly labelled, contact the CFIA and provide information about the product.
Where can I get more information?
For more information on:
For information on:
- subscribing to the “Food Recalls and Allergy Alerts” e-mail notification service
Visit the CFIA Website or call 1-800-442-2342/TTY 1-800-465-7735 (8:00 a.m. to 8:00 p.m. Eastern time, Monday to Friday).
For information on this and other Government of Canada programs and services call
- 1 800 O-Canada (1-800-622-6232)
- TTY 1-800-465-7735
Below are some organizations that can provide additional celiac disease and NCGS information:
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