Improve performance with nutrition

Below are various articles and resources that explain how proper nutrition can improve your performance during physical activity.

Official Languages

Some or all of the following material originates with an organization not subject to the Official Languages Act, and is available on this site in the language in which it was written.

Hydration

• Sports Nutrition: Facts on Hydration – Dietitians of Canada

Nutrition

• Top Fuel for Top Performance – Nutrition Workshop - STF
• Weight Wellness Lifestyle Program – Nutrition Workshop - STF

Energy drinks

• Archived - Alcohol and energy drinks – Ask the expert – The Maple Leaf (page 13)
• Caffeinated energy drinks – Health Canada
• Caffeine and energy drinks – Royal Canadian Mounted Police

Dietary supplements

• Performance Enhancers: Facts and Bottom Line:
  • Performance Enhancers: Facts and Bottom Line (Publication) (PDF, 827 Kb)
  • Fact sheet on Beta Alanine (PDF, 202 Kb)
  • Fact sheet on Comfrey (PDF, 172 Kb)
  • Fact sheet on DMSO (PDF, 180 Kb)
  • Fact sheet on Anabolic Steroids (PDF, 183 Kb)
  • Fact sheet on Ephedra/Ephedrine (PDF, 180 Kb)
• The Dietary Supplement Dilemma: Helpful or Harmful? (PDF, 1,824 Kb)
• Archived - Can anabolic steroids hurt my son? – Ask the expert – The Maple Leaf (page 12)