Sodium

About sodium, how to lower your intake and a tool for learning how much sodium is in the foods you eat.

Services and information

Sodium: the basics

About sodium, how much is recommended, top food sources and a quiz to test your sodium knowledge.

Reducing sodium at the grocery store

Read food labels, choose lower-sodium foods and limit high-sodium foods.

Reducing sodium at home

Limit the sodium in your food by cooking meals at home and using herbs and spices instead of salt.

Reducing sodium when eating out

How to reduce sodium when eating out, including choosing healthier menu items.

Sodium detector

Use the Sodium Interactive Tool to find out how much sodium is in your food.

Contributors

What we are doing

Publications

Consultations

Report a problem or mistake on this page

Privacy statement

The information you provide through this survey is collected under the authority of the Department of Employment and Social Development Act (DESDA) for the purpose of measuring the performance of Canada.ca and continually improving the website. Your participation is voluntary.

Please do not include sensitive personal information in the message box, such as your name, address, Social Insurance Number, personal finances, medical or work history or any other information by which you or anyone else can be identified by your comments or views.

Any personal information collected will be administered in accordance with the Department of Employment and Social Development Act, the Privacy Act and other applicable privacy laws governing the protection of personal information under the control of the Department of Employment and Social Development. Survey responses will not be attributed to individuals.

If you wish to obtain information related to this survey, you may submit a request to the Department of Employment and Social Development pursuant to the Access to Information Act. Instructions for making a request are provided in the publication InfoSource, copies of which are located in local Service Canada Centres.

You have the right to file a complaint with the Privacy Commissioner of Canada regarding the institution’s handling of your personal information at: How to file a complaint.

When making a request, please refer to the name of this survey: Report a Problem or Mistake on This Page.

Please select all that apply:

Privacy statement

Thank you for your help!

You will not receive a reply. For enquiries, contact us.

Date modified: