About sodium, how to lower your intake and a tool for learning how much sodium is in the foods you eat.

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Sodium: the basics

Sodium, how much is recommended, top food sources and a quiz to test your sodium knowledge.

Sodium detector

Use the Sodium Interactive Tool to find out how much sodium is in your food.

Sodium: the situation in Canada

A diet high in sodium is one of the top risk factors for chronic diseases.

About sodium

What sodium is, where you can find it and how to make healthier choices.


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