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About sodium, how much is recommended, top food sources and a quiz to test your sodium knowledge.
Read food labels, choose lower-sodium foods and limit high-sodium foods.
Limit the sodium in your food by cooking meals at home and using herbs and spices instead of salt.
How to reduce sodium when eating out, including choosing healthier menu items.
Use the Sodium Interactive Tool to find out how much sodium is in your food.
About sodium intake in Canada
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