Being active

Benefits of physical activity, recommended guidelines, adding activity to your lifestyle, encouraging children to be active, playing safely

Services and information

Physical activity and your health

Benefits of physical activity, promoting good health.

Play safe

Protect yourself during activity, protect others during activity.

Active transportation

Active transportation, lifestyle.

Promoting physical activity

Government funding, promoting physical activity.

Children and physical activity

Government of Canada information on children's minimum physical activity levels, and tips for helping your child become more physically active.

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