Mental health support: Get help
If you need immediate assistance call 9-1-1 or go to your nearest hospital. If you need emotional support, help is available.
It’s important to get help if you or someone you know is going through a crisis or thinking about suicide. You’re not alone. Learn about the resources available to you.
On this page
Crisis help links
Help is available if you need to talk and you:
- are not feeling yourself
- are experiencing a crisis
- have emotional pain
- have thoughts of suicide
- know someone who needs help
Crisis help across Canada
The Canadian Association for Suicide Prevention provides a list of crisis centres across Canada. Crisis centres are there for people who are reaching out for help.
Kids Help Phone
Kids Help Phone is Canada’s only national helpline for young people between the ages of 5 and 20. It offers:
- 24-hour confidential and anonymous support
- professional counsellors and counselling options
- online resources that provide tips and advice on the challenges that young people face
First Nations and Inuit Hope for Wellness Help Line
- This help line gives free national telephone crisis intervention and counselling support for First Nations and Inuit.
- Help can be reached toll-free, 24 hours a day, 7 days a week by calling 1-855-242-3310.
- For more long-term care, contact a First Nations and Inuit Health regional office
- First Nations and Inuit Hope for Wellness Help Line awareness resources
- Preventing suicide: Warning signs and how to help
- Violence and abuse
- Mental health services for veterans
- Mental Health Services Available for RCMP Employees
- Mental health and wellness in First Nations and Inuit
- Mental health services for Canadian Armed Forces members and families
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