Pregnancy
Use these food safety and healthy eating tips during pregnancy. Also get the facts on vitamins and minerals, dealing with depression and maintaining oral health.
Services and information
Preconception health
Health before pregnancy, reproductive years, fertility, sexual and reproductive health
Guide to healthy pregnancy
Stages of pregnancy, prenatal nutrition, alcohol, smoking, physical activity
Food safety for pregnant women
Increased risk of food poisoning, foods to avoid, safe food alternatives, shopping, storing, cooking
Healthy eating and pregnancy
Effects of eating well on you and your baby, foods to avoid, pregnancy weight, supplements
Depression during pregnancy
Stress, anxiety, strategies to help you cope, recognizing depression, symptoms, getting help
Iron and pregnancy
Risks of low iron levels to you and your baby, iron supplements, foods high in iron
Folic acid and neural tube defects
How folic acid can prevent neural tube defects, dosage limits, foods high in folate
Omega-3 fatty acids and eating fish during pregnancy
Benefits to you and your baby, sources of omega-3 fats, fish oil supplements
Oral health and pregnancy
Taking care of your teeth and gums, morning sickness, oral health risks during pregnancy
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