Find information on healthy eating, vitamins and minerals, physical activity, mental and oral health during pregnancy.

Services and information

Preconception health

Health before pregnancy, reproductive years, fertility, sexual and reproductive health

Pregnancy, childbirth and caring for a newborn during COVID-19

Advice on pregnancy, childbirth, breastfeeding and having visitors during the COVID-19 pandemic

Your guide to a healthy pregnancy

Stages of pregnancy, prenatal nutrition, alcohol, smoking, physical activity

Food safety for pregnant women

Increased risk of food poisoning, foods to avoid, safe food alternatives, shopping, storing, cooking

Healthy eating and pregnancy

Effects of eating well on you and your baby, foods to avoid, pregnancy weight, supplements

Folic acid and neural tube defects

How folic acid can prevent neural tube defects, dosage limits, foods high in folate

Oral health and pregnancy

Taking care of your teeth and gums, morning sickness, oral health risks during pregnancy

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