Use these food safety and healthy eating tips during pregnancy. Also get the facts on vitamins and minerals, dealing with depression and maintaining oral health.

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Guide to healthy pregnancy

Learn about how to have a healthy pregnancy.

Food safety for pregnant women

Learn about food safety during your pregnancy. Also find safety tips to protect you and your unborn baby from unsafe food choices.

Omega-3 fatty acids and eating fish during pregnancy

Learn about the dietary benefits of eating omega-3 fatty acids and fish during pregnancy.

Oral health and pregnancy

Learn about how taking care of your teeth and gums is important for a healthy pregnancy.

Depression during pregnancy

Learn about stress and anxiety during pregnancy. Also find strategies to help you cope and stay healthy.

Healthy Eating and Pregnancy

Learn about the importance of eating healthy during your pregnancy and which foods to avoid. Also find out about healthy pregnancy weight.

Iron and pregnancy

Learn about the importance of iron consumption during and pre-pregnancy, plus risks of low iron levels and a list of foods high in iron.

Folic acid and neural tube defects

Understand how folic acid can help prevent neural tube defects, how much to supplement with it and a list of foods high in folate.

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