Do you qualify

You may qualify for pensions and benefits from Canada, another country, or both if you:

Plan ahead if you live or work in Canada and another country
  • Track your Canadian and foreign residency years
  • Keep a record of your work and contributions to both Canadian and foreign pension programs
  • Keep proof of residence for each country (passports, leases, mortgages, utility bills, etc.)
  • Find out if Canada has a social security agreement with the country where you live or work

Who can receive Canadian pensions and benefits

To qualify for Canadian pensions and benefits you must meet the eligibility requirements.

Contribution and residency requirements

Find out how living or working outside of Canada can affect your eligibility by checking the contribution and residency requirements.

Contribution and residency requirements for Canadian pensions and benefits
Pension or benefit Minimum requirement Can be paid outside Canada?
Canada Pension Plan (CPP) retirement pension At least 1 valid contribution to CPP Yes - worldwide
CPP disability benefit (eligible children could qualify for the CPP children's benefit) Must have contributed to CPP for:
  • 4 of last 6 years before becoming disabled
OR
  • 25 years (including 3 of the last 6 years)
Yes - worldwide
CPP survivor's pension

Death benefit

CPP children's benefit
Deceased must have contributed to the CPP for:
  • At least 10 years
OR
  • 1/3 of contributory period (minimum 3 years)
Yes - worldwide
Old Age Security (OAS) Pension 10 years of residence in Canada after age 18 Yes - worldwide with 20+ years of residence in Canada
Guaranteed Income Supplement (GIS)

Allowance

Allowance for the survivor
Must live in Canada No - not payable abroad for periods of longer than 6 months

Other eligibility requirements

Meeting the contribution and residency requirements does not automatically make you eligible. You must also meet any additional eligibility criteria for the pension or benefit you are applying for.

For pensions and benefits you can receive inside or outside of Canada

Canada Pension Plan (CPP) retirement pension

To qualify for a Canada Pension Plan (CPP) retirement pension, you must:

  • Be at least 60 years old
  • Have made at least one valid contribution to the CPP

Valid contributions can be either from work you did in Canada or from credits received from a spouse/common-law partner after a divorce or separation.

Canada Pension Plan disability benefit

To qualify for a Canada Pension Plan (CPP) disability benefit, you must:

  • Be over 18 and under 65 years old
  • Have a mental or physical disability that regularly stops you from doing any type of substantially gainful work
  • Have a disability that is long-term and of indefinite duration, or is likely to result in death
  • Contributed enough to the CPP

What is considered enough contributions to the CPP

  • Contributions for at least 4 of the last 6 years prior to the date you became disabled
  • Contributions for at least 25 years, including 3 of the last 6 years

Find out how to access your Statement of Contributions.

CPP children’s benefit

To qualify, all 3 of the following criteria must be met:

  1. The child's age and school attendance
    The child must be either:
    • under age 18
    • a student aged 18 to 25 attending a recognized school, college, or university full-time or part-time
  2. The child's relationship to the CPP contributor
    The child must be either:
    • the contributor's natural child
    • a "legally" or "factually" adopted child by the contributor before age 12
    • a child who lived with the contributor and was under the contributor's decision-making responsibility before age 21
  3. The contributor's CPP status
    The contributor must either:
    • be receiving a CPP disability benefit (including a post-retirement disability benefit)
    • have died and contributed enough to the CPP before their death
      • the deceased must have contributed to the CPP for at least one-third of their contributory period (with a minimum of 3 years) or for 10 years
CPP death benefit

To qualify for the death benefit, the deceased must have made contributions to the CPP for at least:

  • One-third of the calendar years in their contributory period for the base CPP, but no less than 3 calendar years
  • 10 calendar years
CPP survivor’s pension

To qualify for the survivor's pension, you must:

  • Be legally married to a deceased CPP contributor
  • Be the common-law partner of a deceased CPP contributor

The deceased must have contributed to the CPP for at least one-third of their contributory period (with a minimum of 3 years) or for 10 years to be eligible.

Old Age Security (OAS)

To receive the Old Age Security (OAS) pension you must be:

  • 65 years or older

If you are living in Canada, you must:

  • be a Canadian citizen or a legal resident at the time we approve your OAS pension application
  • have resided in Canada for at least 10 years since the age of 18

If you are living outside Canada, you must:

  • have been a Canadian citizen or a legal resident of Canada on the day before you left Canada
  • have resided in Canada for at least 20 years since the age of 18

For pensions and benefits you can receive inside Canada

Guaranteed Income Supplement (GIS)

To qualify for the Guaranteed Income Supplement (GIS), you must:

Income thresholds based on your situation
Your situation Your annual income must be
I am single, divorced, or widowed Less than $22,800
I have a spouse or common-law partner who receives the full OAS pension Less than $30,096 (combined annual income of couple)
I have a spouse or common-law partner who receives the Allowance Less than $42,144 (combined annual income of couple)
I have a spouse or common-law partner who does not receive OAS Less than $54,624 (combined annual income of couple)
Allowance

To qualify for the Allowance benefit, you need to meet the following conditions:

  • Your spouse or common-law partner receives the Old Age Security (OAS) pension and is eligible to receive the Guaranteed Income Supplement (GIS)
  • You are 60 to 64 years old
  • You are a Canadian citizen or a legal resident
  • You have lived in Canada for at least 10 years since the age of 18
  • You or your spouse or common-law partner is not currently under a sponsorship agreement
  • You and your spouse or common-law partner have a total annual income that is less than the threshold below
Income threshold
Your situation Your annual net income plus the annual net income of your spouse/common-law partner must be
I have a spouse/common-law partner who receives the GIS and the full OAS pension less than $42,144
(combined income of couple)
Allowance for the survivor

To qualify for the Allowance for the Survivor benefit, you need to meet the following conditions:

  • Your spouse or common-law partner has died and you have not remarried or entered into a new common-law relationship
  • You are 60 to 64 years old
  • You live in Canada
  • You have lived in Canada for at least 10 years since the age of 18
  • You are not currently under a sponsorship agreement
  • Your annual income is less than $30,336
Income threshold
Your situation Your annual net income must be
I am a surviving spouse or common-law partner less than $30,696

Who can receive pensions and benefits from another country

If you lived and worked in another country, you may also be eligible for a pension or benefit from that country. You will need to check with that country’s government to see if you meet their eligibility criteria.

If you don’t meet the minimum contribution or residency requirements

A social security agreement may help you qualify if you do not meet the contribution or residency requirements.

If the country does not have a social security agreement, we encourage you to apply for both Canadian and foreign pensions and benefits.

Learn more about social security agreements.

Contact us

Need help? Contact us.

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2026-10-06