Nutrition North Canada Recipes

Check out these delicious recipes created by Indigenous Chef David Wolfman.

Tomato and Corn Fish Chowder

This hearty Mexican-inspired fish chowder is simple to make by using canned tomatoes and frozen corn.

Beef and Rice Hash

This family-friendly dish can be made with a variety of canned or frozen vegetables. And there’s only one pan to clean when you are done!

Venison and Pineapple Stew

This tasty Asian-inspired stew can be made on the stovetop, in the oven, or in a slow cooker.

Sweet and Sour Salmon

Lots of fresh catch? Freeze salmon in a marinade to cook at a later date. Serve this dish over rice or in a wrap, with veggies on the side.

Creamy Mushroom Moose Stew

This stroganoff-style stew is normally made with beef, but moose meat is very tasty done this way as well.

Quick Barbecue Pork and Bean Soup

This soup is hearty, healthy and quick to make when you use canned beans—and it is freezable, too!

Chicken and Barley Pilaf

Barley is a delicious, healthy grain that makes this dish suitable for weeknight family meals as well as weekend get-togethers with friends and neighbours.

Egg Muffin Cups

This recipe makes weekday breakfasts a breeze. Make a batch and keep in the fridge for up to 3 days or freeze for an easy, grab-and-go breakfast or lunch.

Caribou and Broccoli Casserole

Here’s a recipe for some comfort food that is just as good right out of the oven as it is when reheated after freezing.

Easy Peasy Green Pea Soup

This vegetarian soup is truly easy to throw together in minutes using frozen peas and vegetable broth.

Canned Chicken

Canning low-acid foods, such as meat, requires a pressure canner. It is a handy way to preserve large quantities to use throughout the year without depending on your freezer.

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