Improving your mental health

Information on mental health and ways to improve it at work and in your daily life. Also find out which factors protect or put it at risk.

Services and information

About mental health

Learn about your mental health, how to take care of it and the potential benefits.

Protective and risk factors for mental health

Know the factors that help protect your mental health and what puts it at risk.

Mental health in the workplace

Discover how to promote mental health at work and how it benefits you.

Promoting positive mental health

Understand the benefits of promoting mental health and how to do it in your daily life.

Mental health and wellness for all ages

Know how to cope with different stressful life events and find information on violence, substance abuse and bullying.

Mental health and wellness in First Nations and Inuit communities

Understand positive mental health and the factors that can influence it. Access programs and services to improve your mental health and help prevent suicide in Aboriginal communities.

Mental health support for Canadian veterans

Information on how to get mental health support for veterans, including resources for them and their families.

Mental health resources for Canadian Armed Forces members

Learn about mental health support offered to Canadian Armed Forces members and their families. Also access reintegration and return-to-work programs for the ill and injured.

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