Improving your mental health
Information on mental health and ways to improve it at work and in your daily life. Also find out which factors protect or put it at risk.
Services and information
Learn about your mental health, how to take care of it and the potential benefits.
Know the factors that help protect your mental health and what puts it at risk.
Discover how to promote mental health at work and how it benefits you.
Understand the benefits of promoting mental health and how to do it in your daily life.
Know how to cope with different stressful life events and find information on violence, substance abuse and bullying.
Understand positive mental health and the factors that can influence it. Access programs and services to improve your mental health and help prevent suicide in Aboriginal communities.
Information on how to get mental health support for veterans, including resources for them and their families.
Learn about mental health support offered to Canadian Armed Forces members and their families. Also access reintegration and return-to-work programs for the ill and injured.
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