Changes to the nutrition facts table

Important notice: The information on this web page is under review.

We've made improvements to the nutrition facts table information on food labels based on feedback from consumers and stakeholders.

The changes to the nutrition facts table include:

  • making the serving size more:
    • consistent so that it's easier to compare similar foods
    • realistic so that it reflects the amount that the people in Canada typically eat in one sitting
  • making the information on serving size and calories easier to find and read by:
    • increasing the font size of serving size and calories
    • adding a bold line under the calories
  • revising the % daily values based on updated science
  • adding a new % daily value for total sugars
  • updating the list of nutrients to:
    • add potassium because:
      • it's important for maintaining healthy blood pressure
      • most people in Canada are not getting enough of this nutrient
    • remove vitamin A and vitamin C because:
      • most people in Canada get enough of these nutrients in their diets
  • adding the amounts in milligrams (mg) for potassium, calcium and iron
  • adding a footnote at the bottom of the table about % daily value
    • this will help consumers understand how much sugar and other nutrients (like sodium) are in their food and will explain that:
      • 5% or less is a little
      • 15% or more is a lot

Figure 1. Nutrition facts table changes.

Figure 1

Figure 1 - Text description

Shown here are two images of a Nutrition Facts table. The one on the left is the original Nutrition Facts table and the one on the right is the new Nutrition Facts table. There is explanatory text around the outside of the table with arrows pointing to the new changes within the table.

Following is a description of the original Nutrition Facts table.

Left justified at the top of the table is the heading Nutrition Facts and stacked below it is the heading Valeur nutritive. Both are in bold. The next line is Per 250 mL, forward slash, par 250 mL. There is a thick rule below the serving size information that spans the width of the table.

Left justified on the next line is the subheading Amount, in bold and right justified on the same line is the subheading percent symbol Daily Value, in bold. Stacked directly below the subheading "Amount" is Teneur, in bold.  Right justified on the same line is percent symbol valeur quotidienne also in bold. There is a thick rule below the subheadings that spans the width of the table. Note: this rule is not as thick as the one below the serving size information.

The next line is Calories, forward slash, Calories, in bold, followed by 110. There is a thin rule under the Calories information that spans the width of the table. Left justified on the next line is Fat, forward slash, Lipides, in bold, followed by 0 and a lowercase g. Right justified on the same line is the number zero followed by a percent symbol.

There is a thin rule below the fat information that spans the width of the table.

Indented on the next line is Saturated, forward slash, saturés followed by 0 and a lower case g. Indented on the next line is a plus symbol followed by Trans, forward slash, trans followed by 0 and a lowercase g. Right justified and vertically centered against the saturated and trans information on the left is 0 followed by a percent symbol. There is a thin rule below the trans information that spans the width of the table.

The next line is Cholesterol, forward slash, Cholestérol, in bold, followed by 0 and mg in lowercase. There is a thin rule under the cholesterol information that spans the width of the table.

The next line is Sodium, forward slash, Sodium in bold followed by 0 and mg in lowercase. Right justified on the same line is 0 followed by a percent symbol. There is a thin rule under the sodium information that spans the width of the table.

The next line is Carbohydrate, forward slash, Glucides, in bold, followed by 26 and a lowercase g. Right justified on the same line is 9 followed by a percent symbol.  There is a thin rule under the carbohydrate information that spans the width of the table.

Indented on the next line is Fibre, forward slash, Fibres, followed by 0 and a lowercase g.  Right justified on the same line is 0 followed by a percent symbol. There is a thin rule under the fibre information that spans the width of the table. Indented on the next line is Sugars, forward slash, Sucres, followed by 22 and a lowercase g. There is a thin rule under the sugars information that spans the width of the table.

The next line is Protein, forward slash, Protéines, in bold, followed by 2 and a lowercase g. There is a thick rule under the protein information that spans the width of the table.

The next line is Vitamin A, forward slash, Vitamine A.  Right justified on the same line is 0 followed by a percent symbol.  There is a thin rule under the vitamin A information that spans the width of the table.

The next line is Vitamin C, forward slash, Vitamine C. Right justified on the same line is 120 followed by a percent symbol.  There is a thin rule under the vitamin C information that spans the width of the table.

The next line is Calcium, forward slash, Calcium. Right justified on the same line is 2 followed by a percent symbol.  There is a thin rule under the calcium information that spans the width of the table.

The next line is Iron, forward slash, Fer. Right justified on the same line is 0 followed by a percent symbol.  This is the end of the original Nutrition Facts table description.

Next is a description of the new Nutrition Facts table which is pictured beside the original Nutrition Facts table.

Left justified at the top of the table is the heading Nutrition Facts and stacked below it is the heading Valeur nutritive. Both are in bold. The next line is Per 1 cup open parenthesis 250 mL close parenthesis. The next line is pour 1 tasse open parenthesis 250 mL close parenthesis. There is a thin rule below pour 1 tasse open parenthesis 250 mL close parenthesis that spans the width of the table. The next line is Calories in bold followed by 110, also in bold. Right justified on the same line is the subheading percent symbol Daily Value in bold. Stacked under this is percent symbol valeur quotidienne also in bold. Both Percent Daily Value and percent valeur quotidienne are followed by an asterisk that refers to a footnote at the bottom of the Nutrition Facts table. There is a thick rule under the Calories information that ends after the number 110.  It does not span the width of the table.

Left justified on the next line is Fat, forward slash, Lipides, in bold, followed by 0 and a lowercase g. Right justified on the same line is the number zero followed by a percent symbol. Indented on the next line is Saturated, forward slash, saturés followed by 0 and a lower case g. Indented on the next line is a plus symbol followed by Trans, forward slash, trans followed by 0 and a lowercase g. Right justified and vertically centered against the saturated and trans information on the left is 0 followed by a percent symbol. There is a thin rule below the trans information that spans the width of the table.

The next line is Carbohydrate, forward slash, Glucides, in bold, followed by 26 and a lowercase g. Indented on the next line is Fibre, forward slash, Fibres, followed by 0 and a lowercase g. Right justified on the same line is a placeholder for percent Daily Value of Fibre followed by 0 and a percent symbol. Indented on the next line is Sugars, forward slash, Sucres, followed by 22 and a lowercase g. Right justified on the same line is the number 22 followed by a percent symbol. There is a thin rule under the sugars information that spans the width of the table.

The next line is Protein, forward slash, Protéines, in bold, followed by 2 and a lowercase g. There is a thin rule under the protein information that spans the width of the table.

The next line is Cholesterol, forward slash, Cholestérol, in bold, followed by 0 and mg in lowercase. There is a thin rule under the cholesterol information that spans the width of the table.

The next line is Sodium, in bold, followed by 0 and mg in lowercase. Right justified on the same line is 0 followed by a percent symbol. There is a thick rule under the sodium information that spans the width of the table.

The next line is Potassium followed by 450 and mg in lowercase. Right justified on the same line is 10 followed by a percent symbol. There is a thin rule under the potassium information that spans the width of the table.

The next line is Calcium followed by 30 and mg in lowercase. Right justified on the same line is 2 followed by a percent symbol. There is a thin rule below the calcium information that spans the width of the table.

The next line is Iron, forward slash, Fer followed by 0 and mg in lowercase. Right justified on the same line is 0 followed by a percent symbol. There is a thick rule under the iron information that spans the width of the Nutrition Facts table.

The next two lines is the percent Daily Value footnote that was referred to at the beginning of the table description. The footnote starts with an asterisk followed by the statement: 5 percent symbol or less is a little,15 percent symbol or more is a lot and on the second line is an asterisk followed by  the statement: 5 percent symbol ou moins c’est peu , 15 percent symbol ou plus c’est beaucoup. The terms ‘a little’, ‘a lot’, ‘peu’, and ‘beaucoup’ are in bold. This is the end of the new Nutrition Facts table.

There is text shown on the outside of the new Nutrition Facts table to the right with arrows pointing to the new changes within the table. This is described below.

Starting at the top right, there is an arrow pointing to the serving size information followed by text which says: Serving Size stands out more and is more similar on similar foods.

Under this, there is an arrow pointing the Daily Value subheadings followed by the text which says: Daily Values updated.

Below this, there is an arrow pointing to the 22 percent symbol on the sugars line followed by text which says: New percent symbol Daily Value for total sugars.

At the bottom right outside of the table, there is a square bracket pointing to potassium, calcium and iron. The note says: Updated list of minerals of public health concern.

Starting at the top left, there is an arrow pointing to the Calories information with a note which says: Calories is larger and stands out more with bold line below. Under this, there is a square bracket pointing to potassium, calcium and iron. The note says: milligram amounts are shown.

Below this, there is there is an arrow pointing to the percent Daily Value footnote followed by text which says: New percent symbol Daily Value footnote. This is the end of the new Nutrition Facts table description.

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