Quit smoking

Learn how you can quit smoking or help others quit.

Services and information

Support for quitting smoking 

Considering quitting smoking or another tobacco product – or know someone who is?

Benefits of quitting smoking

Quitting smoking may improve the length and quality of your life.

Stages to quitting 

Stages to becoming a non-smoker.

On the Road to Quitting: Guide to Becoming a Non-Smoker 

Information and tips on quitting smoking

Quitting smoking for young adults

Try a 4-day plan to quit smoking and stay smoke-free.

Quit4Life Guide for Program Facilitators

Quit4Life is designed to help Canadian youth quit smoking cigarettes.

Help someone quit smoking

You can help make their quitting process a little easier. 

On the Road to Quitting: Guide to becoming a non–smoker for young adults

Guide to becoming a non-smoker for young adults

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