Quitting smoking: Help someone quit smoking

Visit Tools for a smoke-free life for additional resources including videos and an online quit planner tool.

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Before they quit

After they quit

If you yourself smoke, avoid smoking around your friend or family member and encourage them on their quit journey. Better yet, quit with them!

If you're helping someone quit smoking, you can also receive free advice and support by calling the toll-free Pan-Canadian Quitline 1-866-366-3667 or by clicking below.

Free quit counselling, coaching and other services in your province or territory

Find services to quit smoking

For parents to help their kids quit smoking

If your child smokes, talk to them about quitting:

You can order the free Quit4Life Handbook, a self-help guide for youth thinking about quitting smoking.

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