Valeur nutritive de quelques aliments usuels
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Matières grasses et huiles
Aliments | Mesure | Poids (g) | Énergie (kcal) | Énergie (kJ) | Protéines (g) | Glucides (g) | Gras totaux (g) | Gras saturés (g) | Gras monoinsaturés (g) | Gras polyinsaturés (g) | Gras trans (g) | Cholestérol (mg) | Calcium (mg) | Fer (mg) | Sodium (mg) | Potassium (mg) | Magnésium (mg) | Phosphore (mg) | Vitamine A (ÉAR) | Vitamine D (mcg) | Vitamine E (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Matières grasses et huiles | |||||||||||||||||||||
Beurre et margarines | |||||||||||||||||||||
Beurre | 5 mL | 5 | 34 | 144 | tr | tr | 4 | 2.5 | 1 | 0.1 | 0.2 | 10 | 1 | tr | 28 | 1 | tr | 1 | 33 | tr | 0.1 |
Margarine, dure, ImperialMC, huiles de soya et canola (hydrogénée) | 5 mL | 5 | 34 | 141 | tr | tr | 4 | 0.5 | 2.5 | 0.4 | 1.5 | 0 | tr | tr | 31 | 1 | tr | tr | 48 | 0.6 | 0.3 |
Margarine, molle, BecelMC, huiles de canola et carthame (non-hydrogenée) | 5 mL | 5 | 34 | 144 | tr | tr | 4 | 0.5 | 1.7 | 1.2 | tr | 0 | 1 | 0 | 52 | 2 | tr | 1 | 48 | 0.6 | 0.2 |
Margarine, molle, BecelMC, légère, huiles de canola et carthame (non-hydrogenée) | 5 mL | 5 | 17 | 70 | tr | tr | 2 | 0.3 | 0.8 | 0.6 | tr | 0 | 1 | 0 | 46 | 1 | tr | 1 | 48 | 0.6 | 0.2 |
Margarine, molle, ChefmasterMC, huiles végétales non spécifiées (hydrogénée) | 5 mL | 5 | 34 | 144 | tr | tr | 4 | 0.5 | 1.6 | 0.9 | 0.5 | 0 | 1 | 0 | 52 | 2 | tr | 1 | 48 | 0.6 | 0.2 |
Margarine, molle, composite | 5 mL | 5 | 34 | 144 | tr | tr | 4 | 0.6 | 1.7 | 1.3 | N/D | 0 | 1 | 0 | 52 | 2 | tr | 1 | 48 | 0.6 | 0.2 |
Margarine, molle, ImperialMC, huile de soya (non-hydrogénée) | 5 mL | 5 | 34 | 144 | tr | tr | 4 | 0.9 | 0.7 | 1.8 | tr | 0 | 1 | 0 | 52 | 2 | tr | 1 | 48 | 0.6 | 0.2 |
Margarine, molle, LactantiaMC, huile de soya (hydrogénée) | 5 mL | 5 | 34 | 144 | tr | tr | 4 | 0.7 | 1.3 | 1.4 | 0.6 | 0 | 1 | 0 | 52 | 2 | tr | 1 | 48 | 0.6 | 0.2 |
Tartinade (20% beurre / 80% margarine) | 5 mL | 5 | 34 | 141 | tr | tr | 4 | 1 | 2.2 | 0.4 | 1 | 2 | 1 | tr | 43 | 2 | tr | 1 | 47 | N/D | 0.4 |
Tartinade (50% beurre / 50% margarine) | 5 mL | 5 | 33 | 137 | tr | tr | 4 | 1.5 | 1.8 | 0.2 | 0.7 | 5 | 1 | tr | 40 | 2 | tr | 1 | 16 | 0 | 0.2 |
Huiles | |||||||||||||||||||||
Arachide | 15 mL | 14 | 121 | 506 | 0 | 0 | 14 | 2.3 | 6.3 | 4.4 | N/D | 0 | 0 | tr | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
Canola | 15 mL | 14 | 125 | 525 | 0 | 0 | 14 | 1 | 8.4 | 4.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
Graines de lin | 15 mL | 14 | 122 | 511 | 0 | 0 | 14 | 1.4 | 2.5 | 9.9 | tr | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
Maïs | 15 mL | 14 | 122 | 510 | 0 | 0 | 14 | 1.8 | 3.8 | 7.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Olive | 15 mL | 14 | 121 | 506 | 0 | 0 | 14 | 1.8 | 10.1 | 1.4 | tr | 0 | tr | 0.1 | tr | tr | 0 | 0 | 0 | 0 | 2 |
Pépins de raisins | 15 mL | 14 | 122 | 510 | 0 | 0 | 14 | 1.3 | 2.2 | 9.6 | N/D | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
Sésame | 15 mL | 14 | 122 | 510 | 0 | 0 | 14 | 2 | 5.5 | 5.7 | N/D | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
Soya | 15 mL | 14 | 122 | 510 | 0 | 0 | 14 | 2 | 3.2 | 8 | 0.2 | 0 | 0 | tr | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
Tournesol | 15 mL | 14 | 122 | 510 | 0 | 0 | 14 | 1.4 | 2.7 | 9.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
Autres | |||||||||||||||||||||
Gras de bacon | 15 mL | 12 | 110 | 459 | 0 | 0 | 12 | 4.8 | 5.5 | 1.4 | N/D | 12 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0.1 |
Saindoux | 15 mL | 13 | 117 | 489 | 0 | 0 | 13 | 5.2 | 5.9 | 1.5 | 0.2 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
Shortening | 15 mL | 13 | 115 | 481 | 0 | 0 | 13 | 3.2 | 5.4 | 3.7 | N/D | 0 | tr | tr | 1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
Vinaigrettes | |||||||||||||||||||||
César, crémeuse | 15 mL | 15 | 79 | 329 | tr | tr | 9 | 1.3 | 2 | 4.9 | N/D | tr | 4 | tr | 161 | 4 | tr | 3 | tr | tr | 0.8 |
César, crémeuse, peu de Calories | 15 mL | 15 | 17 | 70 | tr | 3 | 1 | 0.1 | 0.2 | 0.4 | N/D | tr | 4 | tr | 164 | 4 | tr | 3 | tr | 0 | 0.1 |
Française | 15 mL | 16 | 72 | 303 | tr | 2 | 7 | 0.9 | 1.3 | 3.3 | N/D | 0 | 4 | 0.1 | 133 | 11 | 1 | 3 | 4 | 0 | 0.8 |
Française, peu de gras | 15 mL | 16 | 33 | 138 | tr | 4 | 2 | 0.3 | 0.5 | 1.2 | N/D | 0 | 2 | 0.1 | 165 | 13 | 0 | 2 | 2 | 0 | 0.5 |
Fromage bleu | 15 mL | 16 | 78 | 327 | 1 | 1 | 8 | 1.5 | 1.9 | 4.3 | N/D | 3 | 13 | tr | 170 | 6 | 0 | 11 | 10 | N/D | 0.9 |
Fromage bleu, peu de Calories | 15 mL | 16 | 15 | 64 | 1 | tr | 1 | 0.4 | 0.3 | 0.4 | N/D | tr | 14 | 0.1 | 186 | 1 | 1 | 13 | N/D | N/D | tr |
Huile et vinaigre | 15 mL | 16 | 73 | 305 | 0 | tr | 8 | 1.5 | 2.4 | 3.9 | N/D | 0 | 0 | 0 | tr | 1 | 0 | 0 | 0 | 0 | 0.8 |
Italienne | 15 mL | 15 | 43 | 181 | tr | 2 | 4 | 0.7 | 0.9 | 1.9 | N/D | 0 | 1 | 0.1 | 246 | 7 | tr | 1 | 2 | 0 | 0.7 |
Italienne, peu de Calories | 15 mL | 15 | 11 | 48 | tr | 1 | 1 | 0.1 | 0.3 | 0.3 | N/D | 1 | 1 | 0.1 | 208 | 13 | 1 | 2 | tr | 0 | tr |
Mayonnaise | 15 mL | 14 | 100 | 419 | tr | 1 | 11 | 1.7 | 2.7 | 6 | tr | 5 | 3 | 0.1 | 79 | 5 | tr | 4 | 11 | tr | 0.7 |
Mayonnaise, légère | 15 mL | 16 | 51 | 215 | tr | 1 | 5 | 0.8 | 1.3 | 2.8 | tr | 6 | 1 | 0.1 | 107 | 6 | tr | 6 | 3 | N/D | 0.5 |
Mille îles | 15 mL | 16 | 59 | 245 | tr | 2 | 6 | 0.8 | 1.2 | 2.9 | N/D | 4 | 3 | 0.2 | 137 | 17 | 1 | 4 | 2 | N/D | 0.6 |
Mille îles, peu de Calories | 15 mL | 16 | 32 | 132 | tr | 3 | 2 | 0.1 | 1 | 0.4 | N/D | tr | 2 | 0.1 | 129 | 31 | 1 | 2 | 2 | N/D | 0.2 |
Ranch | 15 mL | 15 | 71 | 297 | tr | 1 | 8 | 1.2 | 1.7 | 4.2 | 0 | 5 | 5 | 0.1 | 120 | 9 | 1 | 24 | 1 | tr | 0.7 |
Ranch, peu de gras | 15 mL | 16 | 36 | 149 | tr | 3 | 3 | 0.2 | 0.9 | 0.7 | 0 | 3 | 20 | 0.1 | 151 | 21 | 1 | 31 | 3 | tr | 0.3 |
Sauce à salade, type mayonnaise | 15 mL | 15 | 58 | 243 | tr | 4 | 5 | 0.7 | 1.3 | 2.7 | 0.4 | 4 | 2 | tr | 106 | 1 | tr | 4 | 3 | tr | 0.3 |
Sauce à salade, type mayonnaise, légère | 15 mL | 15 | 44 | 184 | 0 | 2 | 4 | 0.2 | 2.2 | 1.1 | N/D | 0 | tr | 0 | 117 | 0 | 0 | N/D | 3 | N/D | tr |
Sauce à salade, type mayonnaise, sans gras | 15 mL | 16 | 14 | 57 | tr | 3 | tr | 0.1 | 0.3 | tr | N/D | 1 | 1 | tr | 128 | 8 | tr | 1 | 0 | N/D | tr |
Vinaigrette crémeuse, sans gras | 15 mL | 16 | 21 | 90 | tr | 5 | tr | tr | tr | tr | N/D | 0 | 1 | 0.1 | 130 | 14 | tr | 0 | tr | 0 | tr |
Vinaigrette non crémeuse, sans gras | 15 mL | 15 | 7 | 29 | tr | 1 | tr | tr | tr | tr | N/D | tr | 4 | 0.1 | 165 | 15 | 1 | 16 | tr | 0 | 0.1 |
Lorsque vous cuisinez avec de l'huile, rappelez-vous que 5 mL (1 cuillère à thé) d'huile
renferme 40 calories et environ 5 g de gras.
Détails de la page
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