Valeur nutritive de quelques aliments usuels
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Sucres et sucreries
| Aliments | Mesure | Poids (g) | Énergie (kcal) | Énergie (kJ) | Protéines (g) | Glucides (g) | Sucres totaux (g) | Fibres alimentaires totales (g) | Gras totaux (g) | Gras saturés (g) | Cholestérol (mg) | Calcium (mg) | Fer (mg) | Sodium (mg) | Potassium (mg) | Magnésium (mg) | Phosphore (mg) | Vitamine A (ÉAR) | Vitamine C (mg) | Vitamine B12 (mcg) | Caféine (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sucres et sucreries | |||||||||||||||||||||
| Sucres, miel et substituts | |||||||||||||||||||||
| À glacer (en poudre) | 5 mL | 3 | 10 | 41 | 0 | 2 | 2 | 0 | tr | tr | 0 | tr | tr | tr | tr | 0 | 0 | 0 | 0 | 0 | 0 |
| Blanc | 5 mL | 4 | 16 | 68 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | tr | tr | 0 | tr | 0 | 0 | 0 | 0 | 0 | 0 |
| Cassonade | 5 mL | 5 | 18 | 73 | 0 | 5 | 4 | 0 | 0 | 0 | 0 | 4 | 0.1 | 2 | 16 | 1 | 1 | 0 | 0 | 0 | 0 |
| Miel | 5 mL | 7 | 22 | 91 | tr | 6 | 6 | tr | 0 | 0 | 0 | tr | tr | tr | 4 | tr | tr | 0 | tr | 0 | 0 |
| Substitut de sucre, aspartame (EqualMC) | 1 sachet | 1 | 4 | 15 | tr | 1 | 1 | 0 | 0 | 0 | 0 | 0 | tr | 0 | tr | 0 | 0 | 0 | 0 | 0 | 0 |
| Substitut de sucre, sucralose (SplendaMC) | 5 mL | 1 | 2 | 7 | 0 | tr | tr | 0 | 0 | 0 | 0 | 0 | 0 | 0 | tr | 0 | 0 | 0 | 0 | 0 | 0 |
| Sirops et mélasse | |||||||||||||||||||||
| Mélasse | 15 mL | 21 | 62 | 257 | 0 | 16 | 12 | 0 | tr | tr | 0 | 44 | 1 | 8 | 311 | 51 | 7 | 0 | 0 | 0 | 0 |
| Sirop de chocolat, consistance claire | 15 mL | 20 | 110 | 461 | 1 | 26 | 20 | 1 | tr | 0.2 | 0 | 6 | 0.8 | 28 | 89 | 26 | 51 | tr | tr | 0 | 6 |
| Sirop de maïs | 15 mL | 21 | 59 | 249 | 0 | 16 | 6 | 0 | 0 | 0 | 0 | 4 | 0.1 | 32 | 9 | 2 | 2 | 0 | 0 | 0 | 0 |
| Sirop de table | 15 mL | 20 | 47 | 195 | 0 | 12 | 7 | 0.1 | 0 | 0 | 0 | 1 | tr | 16 | 3 | tr | 2 | 0 | 0 | 0 | 0 |
| Sirop d'érable | 15 mL | 20 | 55 | 230 | 0 | 14 | 12 | 0 | tr | tr | 0 | 22 | 0.2 | 2 | 46 | 4 | tr | 0 | 0 | 0 | 0 |
| Confitures et gelées | |||||||||||||||||||||
| Confiture | 15 mL | 20 | 56 | 234 | tr | 14 | 10 | 0.2 | tr | tr | 0 | 4 | 0.1 | 6 | 16 | 1 | 4 | tr | 2 | 0 | 0 |
| Gelée | 15 mL | 21 | 56 | 235 | tr | 15 | 11 | 0.2 | tr | tr | 0 | 1 | tr | 6 | 11 | 1 | 1 | 0 | tr | 0 | 0 |
| Marmalade | 15 mL | 20 | 50 | 207 | tr | 13 | 12 | 0.1 | 0 | 0 | 0 | 8 | tr | 11 | 7 | tr | 1 | 1 | 1 | 0 | 0 |
| Tartinade de type confiture - double fruit | 15 mL | 19 | 42 | 177 | tr | 10 | 9 | 0.5 | tr | 0 | 0 | 2 | 0.1 | 6 | N/D | N/D | N/D | N/D | tr | N/D | N/D |
| Tartinade de type confiture - double fruit - teneur réduite en sucre | 15 mL | 17 | 23 | 95 | tr | 5 | 5 | 0.4 | tr | 0 | 0 | 3 | 0.1 | 3 | N/D | N/D | N/D | N/D | tr | N/D | N/D |
| Garnitures et tartinades | |||||||||||||||||||||
| Garniture au chocolat, consistance épaisse | 30 mL | 39 | 135 | 564 | 2 | 24 | 13 | 1.1 | 3 | 1.5 | 1 | 39 | 0.6 | 133 | 174 | 25 | 65 | 2 | tr | 0.11 | 3 |
| Garniture aux fraises | 30 mL | 43 | 110 | 458 | tr | 29 | 12 | 0.3 | tr | tr | 0 | 3 | 0.1 | 9 | 22 | 2 | 2 | tr | 6 | 0 | 0 |
| Garniture ou tartinade, caramel écossais | 30 mL | 42 | 105 | 438 | 1 | 27 | N/D | 0.4 | tr | tr | tr | 22 | 0.1 | 145 | 35 | 3 | 20 | 11 | tr | 0.04 | 0 |
| Garniture pour tarte aux cerises, en conserve | 30 mL | 25 | 29 | 121 | tr | 7 | N/D | 0.2 | tr | tr | 0 | 3 | 0.1 | 5 | 26 | 2 | 4 | 3 | 1 | 0 | 0 |
| Tartinade au chocolat et noisettes (NutellaMC) | 30 mL | 38 | 203 | 848 | 2 | 23 | 21 | 2 | 11 | 2 | 0 | 41 | 1.6 | 15 | 153 | 24 | 57 | tr | 0 | 0.11 | 3 |
| Friandises | |||||||||||||||||||||
| Bonbon dur | 1 | 6 | 24 | 99 | 0 | 6 | 4 | 0 | tr | 0 | 0 | tr | tr | 2 | tr | tr | tr | 0 | 0 | 0 | 0 |
| Bonbon dur, moins de sucre | 1 | 3 | 11 | 47 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bonbon enrobé de chocolat, sucré avec sorbitol | 1 morceau | 5 | 29 | 120 | 1 | 2 | 1 | 0.2 | 2 | 1.1 | 1 | 15 | 0.1 | 5 | 30 | 5 | 17 | 3 | tr | 0.04 | tr |
| Bonbons haricots (jellybeans) | 10 bonbons | 28 | 105 | 439 | 0 | 26 | 20 | 0.1 | tr | 0 | 0 | 1 | tr | 14 | 10 | 1 | 1 | 0 | 0 | 0 | 0 |
| Caramel | 4 | 40 | 154 | 646 | 2 | 31 | 26 | 0.5 | 3 | 2.7 | 3 | 56 | 0.1 | 99 | 86 | 7 | 46 | tr | tr | 0 | 0 |
| Caramel au beurre | 1 morceau | 12 | 67 | 281 | tr | 8 | 8 | 0 | 4 | 2.5 | 12 | 4 | tr | 16 | 6 | tr | 4 | 38 | tr | 0.01 | 0 |
| Caramel écossais | 1 morceau | 5 | 21 | 87 | tr | 5 | 4 | 0 | tr | 0.1 | tr | tr | tr | 21 | tr | tr | tr | 1 | 0 | 0 | 0 |
| Croquants au sésame | 4 morceaux | 35 | 181 | 757 | 4 | 18 | 11 | 2.8 | 12 | 1.6 | 0 | 229 | 1.5 | 58 | 113 | 88 | 148 | 0 | tr | 0 | 0 |
| Fudge, chocolat, maison | 1 morceau | 17 | 70 | 292 | tr | 13 | 13 | 0.3 | 2 | 1 | 2 | 8 | 0.3 | 8 | 22 | 6 | 12 | 7 | 0 | 0.02 | 1 |
| Gomme à mâcher | 1 bâtonnet | 3 | 7 | 31 | 0 | 2 | 2 | 0.1 | tr | tr | 0 | 0 | 0 | tr | tr | 0 | 0 | 0 | 0 | 0 | 0 |
| Gomme à mâcher sans sucre | 1 bâtonnet | 2 | 5 | 22 | 0 | 2 | 0 | tr | tr | tr | 0 | tr | 0 | tr | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Guimauves | 1 | 7 | 23 | 96 | tr | 6 | 4 | tr | tr | tr | 0 | tr | tr | 6 | tr | tr | 1 | 0 | 0 | 0 | 0 |
| Jujubes | 10 bonbons | 36 | 143 | 596 | 0 | 36 | 21 | tr | 0 | 0 | 0 | 1 | 0.1 | 16 | 2 | tr | tr | 0 | 0 | 0 | 0 |
| Réglisse aux fraises (TwizzlersMC) | 3 longues | 38 | 132 | 553 | 1 | 30 | 15 | 0 | 1 | 0 | 0 | 0 | 0.2 | 108 | N/D | N/D | N/D | 0 | 0 | 0 | 0 |
| Roulé aux fruits | 1 languette | 14 | 52 | 217 | tr | 12 | 7 | 0.5 | tr | 0.1 | 0 | 4 | 0.1 | 44 | 41 | 3 | 4 | 1 | 17 | 0 | 0 |
| SkittlesMC | 10 bonbons | 11 | 43 | 181 | tr | 10 | 8 | 0 | tr | 0.1 | 0 | 0 | tr | 2 | 1 | tr | tr | 0 | 7 | 0 | 0 |
| Sucre à la crème, maison | 1 morceau | 22 | 84 | 353 | tr | 18 | 18 | 0 | 1 | 0.6 | 3 | 7 | tr | 11 | 10 | 1 | 6 | 10 | 0 | 0.02 | 0 |
| Tablettes de chocolat | |||||||||||||||||||||
| Amandes enrobées de chocolat | 10 | 32 | 180 | 752 | 4 | 15 | 12 | 1.4 | 12 | 4.8 | 4 | 64 | 0.8 | 16 | N/D | N/D | N/D | 0 | 0 | N/D | N/D |
| Arachides enrobées de chocolat | 10 | 40 | 208 | 868 | 5 | 20 | 15 | 1.9 | 13 | 5.8 | 4 | 42 | 0.5 | 16 | 201 | 38 | 85 | 14 | 0 | 0.18 | 9 |
| Biscuits enrobés de caramel recouvert de chocolat (TwixMC) | 1 paquet | 58 | 289 | 1210 | 3 | 38 | 28 | 0.6 | 14 | 5.2 | 3 | 52 | 0.5 | 112 | 110 | 19 | 63 | 13 | tr | 0.17 | 2 |
| Caramel au beurre croquant, enrobé de chocolat (SkorMC) | 1 tablette | 39 | 209 | 872 | 1 | 24 | 23 | 0.5 | 13 | 7.3 | 21 | 51 | 0.2 | 124 | 60 | 4 | 24 | 60 | tr | N/D | N/D |
| Caramel avec noix, enrobé de chocolat (TurtlesMC) | 2 | 28 | 132 | 550 | 3 | 17 | 12 | 1.2 | 6 | 1.3 | 0 | 22 | 0.5 | 7 | 125 | 23 | 46 | 12 | tr | 0 | 5 |
| Caramel enrobé de chocolat (RoloMC, CaramilkMC) | 1 tablette | 52 | 246 | 1031 | 3 | 35 | 33 | 0.5 | 11 | 7.5 | 6 | 75 | 0.2 | 98 | 98 | 0 | 37 | 18 | tr | 0.14 | 2 |
| Chocolat au lait en tablette ou en brisures | 1 tablette | 50 | 268 | 1119 | 4 | 30 | 26 | 1.7 | 15 | 7.1 | 12 | 95 | 1.2 | 40 | 186 | 32 | 104 | 25 | 0 | 0.31 | 10 |
| Chocolat au lait et riz croquant (Nestlé CrunchMC) | 1 tablette | 40 | 209 | 873 | 2 | 26 | 22 | 1 | 11 | 6.1 | 5 | 68 | 0.2 | 53 | 138 | 23 | 81 | 8 | tr | 0.15 | 10 |
| Chocolat enrobé de bonbons (M&M'SMC, SmartiesMC) | 1 paquet | 40 | 201 | 841 | 2 | 27 | 25 | 1.1 | 9 | 5.8 | 6 | 46 | 0.5 | 27 | 117 | 18 | 66 | 16 | tr | 0.12 | N/D |
| Chocolat malt-nougat et caramel, enrobé de chocolat (MarsMC) | 1 tablette | 58 | 245 | 1026 | 3 | 42 | 35 | 1 | 9 | 4.5 | 8 | 75 | 0.4 | 139 | 140 | 20 | 84 | 10 | 1 | 0.19 | 5 |
| Chocolat, mi-sucré, en tablette ou en brisures | 60 mL | 43 | 204 | 853 | 2 | 27 | 23 | 2.5 | 13 | 7.6 | 0 | 14 | 1.3 | 5 | 156 | 49 | 56 | 0 | 0 | 0 | 26 |
| Fondant enrobé de chocolat (After EightMC) | 2 morceaux | 16 | 59 | 246 | tr | 13 | 11 | 0.3 | 2 | 1.3 | 0 | 4 | 0.3 | 2 | N/D | N/D | N/D | tr | 0 | N/D | N/D |
| Fudge, caramel et noix, enrobé de chocolat (Oh Henry!MC) | 1 tablette | 63 | 289 | 1208 | 5 | 41 | 31 | 1.3 | 14 | 4.2 | 6 | 51 | 0.4 | 144 | 203 | 32 | 88 | 6 | tr | 0.13 | 3 |
| Gaufrette enrobée de chocolat (Kit KatMC, Coffee CrispMC) | 1 tablette | 42 | 218 | 910 | 3 | 27 | 20 | 0.4 | 11 | 7.5 | 5 | 53 | 0.4 | 23 | 97 | 16 | 57 | 10 | 0 | 0.24 | 6 |
| Moules au beurre d'arachide (Reese'sMC) | 3 moules | 51 | 263 | 1099 | 5 | 28 | 24 | 1.8 | 16 | 5.5 | 3 | 40 | 0.6 | 160 | 175 | 32 | 82 | 9 | tr | 0.29 | 9 |
| Noix de coco enrobée de chocolat (BountyMC, Almond JoyMC) | 1 tablette | 49 | 235 | 981 | 2 | 29 | 24 | 2.5 | 13 | 8.6 | 2 | 31 | 0.6 | 70 | 124 | N/D | 55 | N/D | tr | N/D | N/D |
| Raisins secs enrobés de chocolat (GlosetteMC) | 10 | 10 | 39 | 163 | tr | 7 | 6 | 0.4 | 1 | 0.9 | tr | 9 | 0.2 | 4 | 51 | 5 | 14 | 2 | tr | 0.02 | 3 |
| Desserts congelés | |||||||||||||||||||||
| Barre de fruits et jus | 1 | 77 | 63 | 264 | 1 | 16 | 13 | 0.8 | tr | 0 | 0 | 4 | 0.1 | 3 | 41 | 3 | 5 | 1 | 7 | 0 | 0 |
| Barre de lait glacé au chocolat (FudgesicleMC) | 1 | 51 | 65 | 271 | 3 | 14 | 10 | 0.9 | tr | 0.2 | 2 | 81 | 0.5 | 48 | N/D | N/D | N/D | N/D | 1 | N/D | N/D |
| Cornet de crème glacée, vanille, enrobé de chocolat, avec noix | 1 | 78 | 222 | 928 | 5 | 23 | 16 | 1.9 | 14 | 5.4 | 25 | 105 | 0.8 | 54 | 208 | 42 | 117 | 68 | tr | 0.23 | 4 |
| Cornet de crème glacée, vanille, molle | 1 | 150 | 266 | 1110 | 7 | 43 | 32 | 0.6 | 7 | 4.3 | 39 | 232 | 0.5 | 116 | 305 | 22 | 154 | 90 | 2 | 0.67 | 0 |
| Crème glacée molle avec biscuits OreoMC (BlizzardMC, McFlurryMC) | 1 petit | 275 | 575 | 2404 | 13 | 89 | 68 | 1.9 | 20 | 10.5 | 63 | 386 | 4.7 | 368 | 564 | 52 | 279 | 148 | 3 | 1.12 | 5 |
| Crème glacée, chocolat | 125 mL | 70 | 151 | 630 | 3 | 20 | 18 | 0.8 | 8 | 4.7 | 24 | 76 | 0.6 | 53 | 174 | 20 | 75 | 82 | tr | 0.2 | 2 |
| Crème glacée, fraises | 125 mL | 70 | 134 | 560 | 2 | 19 | N/D | 0.6 | 6 | 3.6 | 20 | 84 | 0.1 | 42 | 131 | 10 | 70 | 67 | 5 | 0.21 | 0 |
| Crème glacée, sandwich | 1 | 59 | 143 | 598 | 3 | 22 | 14 | 0.9 | 6 | 3.2 | 20 | 60 | 0.6 | 36 | 122 | 13 | 63 | 53 | tr | 0.18 | 1 |
| Crème glacée, sans produits laitiers | 125 mL | 87 | 237 | 990 | 4 | 21 | N/D | 0.8 | 16 | 2 | 0 | 36 | 1.2 | 216 | 64 | 19 | 59 | tr | tr | 0 | 0 |
| Crème glacée, vanille, peu de gras | 125 mL | 93 | 117 | 490 | 5 | 20 | 10 | 0 | 2 | 1.5 | 11 | 146 | 0.1 | 65 | 205 | 13 | 113 | 27 | 1 | 0.46 | 0 |
| Crème glacée, vanille, peu de gras, sucrée à l'aspartame | 125 mL | 69 | 106 | 445 | 3 | 15 | 4 | 0.5 | 5 | 2.8 | 19 | 93 | 0.1 | 66 | 135 | 6 | 52 | 1 | 1 | 0.36 | 0 |
| Crème glacée, vanille, premium | 125 mL | 113 | 282 | 1177 | 4 | 25 | 23 | 0 | 18 | 11.7 | 104 | 132 | 0.4 | 69 | 178 | 12 | 119 | 206 | 0 | 0.44 | 0 |
| Crème glacée, vanille, régulière | 125 mL | 76 | 153 | 640 | 3 | 18 | 16 | 0.5 | 8 | 5.2 | 33 | 97 | 0.1 | 61 | 151 | 11 | 80 | 90 | tr | 0.3 | 0 |
| Sorbet à l'orange | 125 mL | 78 | 113 | 471 | 1 | 24 | 19 | 2.6 | 2 | 0.9 | 0 | 42 | 0.1 | 36 | 75 | 6 | 31 | 8 | 5 | 0.09 | 0 |
| Sucette glacée (popsicle) | 1 | 75 | 54 | 226 | 0 | 14 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 1 | 0 | 0 | 0 | 0 | 0 |
| Yogourt glacé, chocolat | 125 mL | 91 | 116 | 484 | 3 | 20 | 20 | 1.2 | 3 | 2.1 | 12 | 91 | 0.4 | 57 | 213 | 23 | 81 | 36 | 6 | 0.06 | 3 |
| Yogourt glacé, vanille | 125 mL | 76 | 124 | 519 | 3 | 18 | 18 | 0 | 4 | 2.6 | 2 | 109 | 0.2 | 66 | 161 | 11 | 98 | 45 | 1 | 0.22 | 0 |
| Autres desserts | |||||||||||||||||||||
| Gélatine, dessert, moins de calories, préparée (JelloMC) | 125 mL | 124 | 25 | 104 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 4 | tr | 59 | 1 | 1 | 84 | 0 | 0 | 0 | 0 |
| Gélatine, dessert, préparée (JelloMC) | 125 mL | 143 | 88 | 369 | 2 | 20 | 19 | 0 | 0 | 0 | 0 | 4 | tr | 107 | 1 | 1 | 31 | 0 | 0 | 0 | 0 |
| Mousse au chocolat, maison | 125 mL | 90 | 203 | 847 | 4 | 14 | 13 | 0.5 | 14 | 8.2 | 126 | 86 | 0.5 | 34 | 129 | 18 | 105 | 126 | tr | 0.42 | 6 |
La cassonade est une combinaison de sucre blanc et de mélasse.
Détails de la page
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