How to cope with stressful life events

Violence, stress, pregnancy, problematic substance use, bullying, and life changes as we get older

Services and information

Coping with stress

Symptoms and health effects of stress, how to reduce your risk

Coping with infertility stress

How to cope with the stress of infertility or the fertility process

Violence and abuse

About violence and abuse, prevention, how to get help if you’re being abused, prevention programs

Problematic substance use

Problematic use of drugs, alcohol and prescription drugs, how to talk to your teen, where to get help


How to recognize and prevent bullying, prevention programs

Life changes experienced by older adults

Being socially active to help cope with life changes

Mental health services

Support for those in crisis, including Indigenous peoples, veterans, Canadian Armed Forces members and federal employees

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