How to cope with stressful life events

Violence, stress, pregnancy, substance use, bullying, and life changes as we get older

Services and information

Coping with stress

Symptoms and health effects of stress, how to reduce your risk

Violence and abuse

About violence and abuse, prevention, how to get help if you're being abused, prevention programs

Substance use

Substance use, stigma, how to talk about drugs, where to get help


How to recognize and prevent bullying, prevention programs

Life changes experienced by older adults

Being socially active to help cope with life changes

Mental health services

Support for those in crisis, including Indigenous communities, Veterans, Canadian Armed Forces members and federal employees

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