About suicide

Learn about suicide and how to talk about it. Find out about who it affects.

On this page

• Defining suicide
• How to talk about suicide
• Those affected by suicide
• For more information

Defining suicide

Suicide is the intentional action of ending one’s life.

A suicide attempt is when someone tries to end their life. An attempt often means that a person needs help and may be at high risk for suicide.

Suicide-related behaviours

Suicide-related behaviours can include:

• thinking about or considering suicide
• planning suicide
• attempting suicide

Suicide survivors

Survivors are those who have:

• lost someone through suicide
• survived a suicide attempt and may continue to experience thoughts of suicide or suicide-related behaviours

Suffering and suicide

People who die by suicide don’t necessarily want to end their lives. They often want to stop significant or unbearable mental, emotional or physical pain. They want to end their suffering or put an end to a situation that seems overwhelming to them.

If you or someone you know is struggling with thoughts of suicide or suicide-related behaviours, you’re not alone. Learn more about the warning signs and how to ask for help.

How to talk about suicide

We use the terms “attempt” and “died by suicide” because they help break the stigma around suicide and mental illness. Stigma is the negative associations made about certain:

• people
• qualities
• activities
• behaviours
• circumstances

To use the term “commit suicide” is like saying it’s a criminal offence. Suicide isn’t a crime. These types of negative associations can make it harder for:

• someone to ask for help when they need it
• survivors to heal after being affected by suicide

Those affected by suicide

Suicide affects more than just one person. It’s a tragedy that affects many people in society, including:

• peers
• friends
• coworkers
• communities
• family members

It also affects:

• coaches
• teachers
• spiritual leaders
• recreational staff
• community workers
• mental health professionals
• health and social service providers

It can also affect first responders who contribute to suicide prevention. They may experience increased risk of suicide because of their exposure to trauma on the job. First responders can include:

• firefighters
• paramedics
• police officers
• military personnel
• correctional officers
• other emergency personnel

If you’re struggling with your mental health or are worried about someone, you’re not alone. Get help now.