Youth health

Your health is important. Get the facts on smoking, drugs, sex, mental health and more.

Services and information

Quitting smoking for young adults

Control your cravings with a 4-day plan to quit smoking for good.

Substance abuse

Know the problems with alcohol and drug abuse and get help. 


Learn the signs of bullying, what you can do and how to get help.


Opioids, their side effects, risks and how you can prevent abuse or get help.

Health effects of cannabis

Health effects of cannabis including on youth, pregnancy and mental health risks of illegal use and addiction.


Get help with cyberbullying and online violence.

Tanning beds

Tanning beds are not safe. Bronzed skin isn’t worth getting cancer.

Sexual health

When it comes to sex, STIs (sexually transmitted infections) like genital herpes and gonorrhea are always a risk.

Sun safety

From sun stroke to skin cancer, what you need to know to be safe in the sun.

Violence and abuse

Get the facts and find help on emotional, physical and sexual abuse. 

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Cosmetics and safety

Do you know what’s in your soap? How cosmetics and personal products cause skin problems, allergic reactions and more.

Sports gear safety tips

Tips on how to protect your body and your brain when playing sports.

Active transportation

Use your body to get to places by walking, biking, skating, skateboarding and more.

Mental health and wellness

Get help with your mental health. Learn ways to cope, and find out what mental health issues are out there.

Tips for healthy eating

Keep your body healthy with these tips on what to eat.

Tips  to get active

Grab your running shoes and get going with these tips on physical activity.

Travel Health

The risks of travelling and taking the right steps to be safe.

Quit 4 life

The skills and support you need to kick the habit and quit smoking for life. 

Workplace health and safety

It's your job to know your rights on things like breaks, unsafe work and payment.

What we are doing


Get the facts on legalizing and regulating cannabis

How the Cannabis Act would restrict access to cannabis, protect public health and safety, and set criminal penalties.

Youth Video Contest

Make a video for social media that highlights workplace safety to win $2,000!

My Food Guide

Check out the interactive food guide to learn what and how much you should be eating.

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