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Health Canada's healthy eating strategy

Learn how we're working to make the healthier choice the easier choice for people living in Canada.

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Our healthy eating strategy

We recognize that food choices are influenced by many factors. Our strategy aims to improve the food environment in Canada to make it easier for consumers to make the healthier choice. We're:

Improving healthy eating information

Canada's revised food guide, released in January 2019, is a mobile-friendly web application that provides consumers with easier access to dietary guidance.

New resources and tools  are developed on an ongoing basis to help people apply Canada's food guide where they live, learn, work and play. We continue to consult with interested parties and the public to make sure that new guidance and resources are relevant and useful.

At the end of 2016, we updated regulations about food labels.

The changes to the food label will make it easier to compare similar products to make healthier choices.

Health Canada requires a new mandatory front-of-package nutrition symbol on prepackaged foods high in sodium, sugars, and saturated fat. The symbol will make it quicker and easier for people living in Canada to make healthier and more informed food choices.

We conducted consultations on front-of-package nutrition labelling:

Stakeholders' input informed adjustments to the regulations and helped us find the best way to help you make informed decisions on sodium, sugars, and saturated fat.

While the regulations came into force on the day they were published in the Canada Gazette, Part II, on July 20, 2022, a transition period will give manufacturers until January 1, 2026, to change their labels and comply with the new requirements.

Infographic:

Front-of-package nutrition labelling

Improving nutrition quality of foods

Eating too much trans fats increases the risk of heart disease. Heart disease is one of the leading causes of death in Canada. On September 17, 2018, Health Canada banned the use of partially hydrogenated oils in foods, the main source of industrially produced trans fat. The ban came into effect with the addition of partially hydrogenated oils to the List of Contaminants and other Adulterating Substances in Foods. It is now prohibited for manufacturers to add partially hydrogenated oils to foods sold in Canada. This includes both Canadian and imported foods, as well as those prepared in all food service establishments.

Sodium reduction is a priority for the Government of Canada. Most of the sodium we eat comes from processed foods. The Sodium Intake of Canadians in 2017 report shows that most people living in Canada are still consuming too much sodium. To address this, Health Canada released updated voluntary sodium reduction targets. The goal of these targets is for the food industry to further reduce the sodium levels in processed foods by 2025. Health Canada will assess the progress towards these targets and may consider other courses of action if little progress is made.

Infographic:

A Salty Situation

Protecting vulnerable populations

Children are particularly vulnerable to advertising. Food advertising influences children's food attitudes, preferences, purchase requests, consumption patterns and, ultimately, overall health. Children in Canada are exposed to a high amount of advertising for foods that contain sodium, sugars, and saturated fat. Diets with excess intakes of sodium, sugars or saturated fat are a key risk factor for obesity and other diet-related chronic diseases, such as diabetes.

Through Canada’s food guide we recommend limiting child and teen exposure to food advertising, and give tips on how to do so.  

We also worked with experts to establish a framework for monitoring child and teen exposure to food advertising across a range of settings and media. The framework has contributed to aligning the efforts of the research community to supporting a deeper understanding of Canada’s evolving food advertising landscape.

Working together

We need to work together to improve healthy eating across Canada. Please sign up to our Consultation and Stakeholder Information Management System (CSIMS) to stay engaged with:

Formal written responses to consultations will be summed up in reports that will be publicly available. Individual responses may be released by request under the Access to Information Act.

All other healthy eating related correspondence and documents from meetings with stakeholders are available online on the Healthy Eating Strategy Openness and Transparency page.

This includes meetings and correspondence in which opinions and information (including requests for information) are relayed with the intent to inform the development of policies, guidelines and regulations.

During the policy development of the new Canada's food guide, officials from Health Canada's Office of Nutrition Policy and Promotion did not meet with representatives from the food industry.

If you want to know more about our healthy eating strategy, contact us by email.

Consultations

Past consultations

Reports and publications

Related information

Page details

2025-12-16